Experts are debating whether food sequencing can influence blood sugar levels. Some believe eating veggies, proteins and healthy fats before carbs will prevent spikes. Others disagree.
Happy Halloween! In honor of the holiday, we’re sharing green and orange savory and sweet pies. We’re covering dinner and dessert with the two signature holiday colors!
Scientists are unraveling how our microbiomes control so much of our well-being. A study has found that eating a large amount of prebiotics appears to lower the brain’s reward response to high-calorie foods.
Researchers say that spending more time outside can aid blood sugar levels. Metabolism and insulin resistance are both linked to a body’s internal clock. Daylight can, essentially, keep that clock ticking at the right speed.
Some tasks are essential to do annually to stay safe and healthy. Making an appointment to talk to your doctor about your medications is crucial to maintaining good health.
Cool rooms help you sleep better. But having warm feet gives you a better night’s rest. So why is a cold room and warm feet a good combination? There's science behind it.
Pumpkin carving is a family activity, we want food that appeals to the whole crew, too! With that in mind, we are sharing four low-carb recipes perfect for a Halloween meal that the entire family will love.
A psychologist claims that eating with your non-dominant hand can help you lose weight. Switching the hands in which you hold your utensils forces you to slow down. But does it work as a diet?
Once you head into nature, there are animals all around you. But, in fall, bears are more of a danger than in other seasons. Thankfully, there are steps you can take to prepare yourself.
According to a new study, climbing five flights of stairs, or 50 steps, daily can lower the risk of heart diseases by 20 percent. The study tracked the health data of more than 458,000 adults for about 12.5 years.
Clean surfaces help to keep us healthy and protected against illnesses. But bleach and alcohol used to clean homes and hospitals may be speeding the development of drug-resistant bacteria.
Copycat recipes let us enjoy some iconic treats we usually have to avoid. You get the same great flavors without a lot of the calories and carbs. Today, we have four delicious Halloween favorites you’ll be thrilled you copied.
Many signs indicate that your diet and exercise are still paying off even when you aren’t seeing the scale budge. Sometimes, numbers stop falling even when your overall health is improving.
Working out different ways can achieve different goals. According to a new study, morning workouts might be better for weight loss. But, the study has some flaws, and many question its conclusions.
New research has found that dark tea can aid blood sugar. Daily black tea appears to prevent blood sugar concerns from developing or prevent them from worsening.
It can be hard to avoid ultra-processed foods. But a new study has found that ultra-processed foods—especially those containing artificial sweeteners—may heighten the risk of developing depression.
Every child will tell you that Brussels sprouts are the worst vegetable. Unfortunately, so will many adults! Properly prepared Brussels sprouts are delicious. Here are four low-carb recipes that showcase their greatness!
Neuropathy can be a problem for many people with blood sugar concerns. As the weather gets colder, we are examining why neuropathy is worse in the cold and how people can care for themselves.
New research has found that hobbies can be incredibly beneficial for health. Engaging in hobbies boosts well-being and lowers depression in people 65 and older.
For some time, research has recognized that exercise cannot impact weight loss like dieting. However, a new study has found that exercise doubles the cholesterol and blood sugar health benefits of weight loss.
