A double-blind, placebo-controlled study found that eating strawberries daily was linked to better cognition, lower blood pressure and higher levels of antioxidants.
Some people are busy all week and work out on the weekend. New research shows that people who pack their exercise into two days have a low risk of heart problems — about the same as daily exercisers.
New research on snacks has found that the timing and quality of snacks matters far more than quantity of food when it comes to blood sugar and blood fat levels.
Prebiotics — the fiber that feeds the gut — aids blood sugar, mineral absorption and more. New research found the most prebiotic-rich foods. They range from obscure to commonplace!
Peaches and nectarines are delicious and low in carbs. So, we're sharing four wonderful recipes ranging from breakfast to dessert to keep you fed and happy this summer!
The MIND diet was designed to aid brain health. The results of a highly anticipated study on the helpfulness of the diet surprised the researchers. Both the control group and the experimental group had the same outcome.
Just 20 minutes of moderate to vigorous physical activity five days a week may reduce the symptoms and severity of depression. Researchers wanted to learn the least amount needed to fight depression.
There have been attention-grabbing headlines about researchers identifying six chemical cocktails that reverse aging and age-related diseases in less than a week. But is the breakthrough real?
No one has ever been able to explain why poor sleep quality increased the risk of blood sugar concerns. New research found a potential way that deep-sleep brain waves regulate the body’s sensitivity to insulin.
Here are four low-carb chocolate desserts that don't need to be cooked. While the summer heat is on, we don't want to warm up our homes. But we still want to enjoy good food!
The PURE diet isn’t a weight loss plan. Instead, it’s designed to maximize heart health. According to researchers who created the diet, eating six foods can lower the risk of cardiovascular disease.
If it’s too hot out for you, you can bring the outside world indoors! Indoor gardening isn't just for winter. It’s a year-round hobby that lets you make your home greener and healthier.
The Always Hungry Solution plan focuses on eating protein, healthy fat and few processed carbs. You don’t count calories and eat until you feel satisfied. Is is healthy and beneficial?
The World Health Organization recently said that aspartame may be a carcinogen. However, they said that designation was based on limited evidence. The FDA still believes that aspartame is not a carcinogen.
It can be hard to eat some things at potlucks because you don’t know the carbs in them. That’s why we’re recommending four low-carb mac and cheese recipes that you can bring to the cookout that everyone will love.
The days of the common cold diagnosis seem to be over. Tests can identify 18 to 20 types of viruses and bacteria and tell people exactly what germ is making them sick. But that's not as useful as it sounds.
Tie-dyeing is fun for people of all ages! If you are outside, you don't have to worry about the mess. But if it's hot and you're stuck inside, you can take steps and make it an indoor activity.
More people are turning to Semaglutide for help with their weight. When paired with diet and exercise, it can be massively beneficial to folks struggling with weight management. The shame around it must stop.
Recommendations on alcohol go back and forth. We’ve been told for decades that a glass of wine can do the heart good. But The Heart Foundation of New Zealand is the latest organization to say otherwise.
Blackberries are in season. They are perfect just as they are. They are great as a snack, or you can bake with them to make delicious desserts! Here are four options you’re sure to love.
