Today, February 11, is National Don’t Cry Over Spilled Milk Day. If you have made a New Year’s resolution, you may have broken it by now. Today is the day to stop beating yourself up and remind yourself you have options.
National Kite Flying Day was earlier this week. Now is the time to plan to attend a spring or summer kite festival. And making your own kite and getting it into the sky is a great way to get outside!
If you feel like your memory has been slipping up recently, the pandemic may be playing a part. When your days become monotonous and uneventful, the minutia tends to fade away. The good news is, there is a way of helping your memory.
“Salads in a bag” are one of the easiest ways to get your greens. The problem is that they have been repeatedly tied to illnesses. Dole is under investigation for a Listeria outbreak that has killed two people, made 17 ill and caused 13 hospitalizations.
We love Valentine's Day; we don't like what the chocolates from heart-shaped boxes do to blood sugar. Sharing homemade treats is a great way to show you care and help keep your blood sugar steady!
Drinking sugar-heavy hot drinks can feel like a treat in the winter. But your blood sugar won’t thank you. A new study found that mulberry tea suppressed post-meal spikes for up to 90 minutes after drinking it.
Environmental uncertainty and uncontrollability cause stress and damage health. Cleaning it a calm, ritualized way, with repetitive motions and tasks, to take control over the space around us.
But, instead of heading to one as a visitor, have you ever considered volunteering at a national park? Whether you’re helping to clean up, run a site, guide a tour or lend your time some other way, it’s great to get involved!
When you reach for coffee, you’re most likely hoping for a boost of energy. But, coffee can make you tired for multiple reasons. Here’s why and how to avoid it.
Exercise might seem either unthinkable or counterintuitive when you’re ill. It’s the one time you’re meant to be lazy. But, in many cases, exercise is good for you when you are sick.
Frozen yogurt is filled with live probiotic cultures and can be healthier than ice cream. But, depending on the amount of sugar and extras added to it, it can be worse. Here are four great low-carb froyo recipes that are easy and delicious.
Change is hard. Many of us need more than one reason to change our diet. One big motivator for some people can be helping the planet. The planetary health diet helps not only your health but also the environment.
We all hate our commute, there are too many people, and it’s always a mess. But, your commute can help your physical and mental health. If you stopped commuting because of the pandemic, you might want to take a fauxmute instead.
According to a study, eating grapes can lower your heart attack or stroke risk. They aid your gut, blood sugar, lower your cholesterol and lower bile acid. The results of this research may inspire you to eat more grapes!
You might have heard that age ain’t nothin’ but a number and that you can think yourself young. New research backs up those claims a bit. Having positive views on aging can lead to a healthier, longer life.
Water is the healthiest drink to help thirst. But, it doesn’t always hit the spot, especially if you're looking for something hot. We’re looking at the benefits of Greek coffee. It could become your favorite.
We’re back with more slow cooker recipes. This time we’re focusing on beef. While many recipes can be cooked in a slow cooker, we’re focusing on ones that do best with the “low and slow” method.
A new study said that weight isn’t the best predictor of long and healthy lives in women. Instead, mobility, strength and balance impacted lifespan and wellness the most.
While we advocate for visiting the national parks, we believe it’s important to remember that they are wild, dangerous places. With some helpful tips, you can make your day safer and more fun.
A new study has found that brains get “hangry” for nutrients if you eat too many ultra-processed foods. It impairs emotional regulation and cognitive function.
