Air fryers are a great way of enjoying food that seems deep fried but without the oil. They are excellent for not heating up your kitchen. If you aren’t ready to crank up your oven, these four low-carb dessert recipes are perfect!
Plums are in season and not only delicious but packed with health benefits. They can aid blood sugar, blood pressure, heart health, bone health and more! Enjoy them while they're at their best!
Wednesday marked the first day of fall. Your weather might be cooling off. With a little bit of chill in the air, fall is the time to get back outside and enjoy yourself while the weather is not too hot and not too cold!
Studies have found that sleeping pills don’t help in the long run. That can make you second guess earplugs. While many people use earplugs to get a good night’s sleep, are they helpful and safe?
The standard American diet or “SAD” is packed full of processed foods, sugar and meat.
Plant-heavy diets are filled with nutrients, and intermittent fasting has positively impacted heart health in studies. Eating a balanced plant-based diet combined with time restrictions can aid heart health and lower the risk of heart disease.
The weather is different around the country, but the fall harvest is well underway all over. With that in mind, today, we’re sharing four great nectarine recipes that are perfect no matter what your weather is like!
Burger King has permanently removed 120 artificial ingredients from their foods.
We have seen a lot of tips about how to hike safely in smoky conditions and during fire season. While you can follow the rules to safely hike during wildfire season, is it right for you?
If you’ve ever been on TikTok, you know that there is a lot of bad diet advice there! But a recent TikTok video claimed that MyPlate and the USDA’s Food Guide Pyramid have a fascinating history that can be traced back to WWII.
The Blue Zone diet is based on five spots on Earth with the highest percent of people aged 100 or older. The foods in the places are very different, but there are some similarities. Can the diet help you live a long, healthy life?
When it comes to preventative measures for heart health, folks change their diets, exercise and lifestyle. But small changes can make a difference too! One thing you can do today, easily without causing any significant changes: drink more water.
Pine nuts can be an excellent addition to your diet as long as you pay attention to your portions. That’s why today we’re sharing four low-carb recipes. We have savory and sweet, main courses and snacks, to help you enjoy them more frequently!
We always say that obsessing over a perfect diet isn’t healthy for most people. However, if you are looking to cut sugar out of your diet, logging what you are eating might be a helpful tool to help you cut back!
Most of us want to stick to an exercise routine. However, that can be difficult. New research has found a way to help people get into a healthy exercise routine that lasts.
As children, we’re taught about supply and demand. If something is needed, you make more of it. National parks are seeing record-breaking numbers of visitors. Is it time for more national parks?
A medium kiwi contains a whopping 71 percent of your daily vitamin C.
A new study has been making headlines for the fact that it claims a single hot dog can take 36 minutes off your life. While we think it’s interesting, we aren’t sure it’s worth getting worked up about.
A study from China shed light on the usefulness of salt substitutes. It found that they can help heart health. However, because of the American diet, the results might not be useful.
Today, we’re sharing four low-carb, delicious savory dishes that all contain coffee. Coffee can be used as a seasoning that will get you into a less traditional way of thinking!
