If you believe that dieting stresses you out, you may be right. Low-calorie dieting can increase stress hormones in your body. So dieting to lose pandemic weight may do some harm.
Red light therapy uses red low-level wavelengths of light to treat skin issues like scars, wrinkles and wounds that won’t heal. People also claim it works for weight loss and other problems. It’s controversial. But does it work?
Switching out your white bread for brown is a heart-healthy choice that won’t cause upset in your life. Once you find the right brown bread for you, you will be thrilled with your choice!
Our recipes today don’t just use almonds and almond flour as an ingredient; they focus on the flavor of the almond and celebrate it. Here are four sweet almond recipes to celebrate National Almond Day!
Sugar can impact anxiety. Your diet cannot cause anxiety. However, a poor diet that is heavy in added sugars can exacerbate the problem.
Whether you’re with your loved ones or not, Valentine’s Day might be one of the heart healthiest holidays to celebrate! And, it falls right in the middle of American Heart Month.
In August, we wrote about the national parks suggesting masks when social distancing wasn’t possible. This week, they have announced that masks are now mandatory.
Sometimes we want an easy meal. Store-cooked rotisserie chickens are so attractive. They’re hot, ready, smell amazing, and they’re often cheaper than raw chicken. But are they healthy enough to deserve a place at your table?
A new study may be great news for coffee drinkers! One or more cups of black, caffeinated coffee a day has been linked to a lower risk of heart failure. But, drinking decaf might increase the risk of heart failure.
Some states are seeing lower rates of new cases of COVID-19 and are reopening indoor dining even though experts say it isn't safe. It can leave you unsure of what your plans should be. We're taking a look at the pros and cons.
We’re not fans of fad, or crash, diets. They’re usually unsustainable because they are generally restrictive. The chicken diet is a diet where you only eat chicken. But, how does that impact health?
We're celebrating National Peppermint Patty Day with four delicious, low-carb copycat recipes for peppermint patties, the Starbucks Peppermint Mocha, Mint Thins and more!
Novavax’s vaccine is 90 percent effective against the most common strain of COVID-19 we have here in the U.S. But it’s only 50 percent effective against the quickly spreading South African variant.
Johnson & Johnson has released the info about their COVID-19 vaccine. It doesn’t offer quite as strong protection against the virus as Moderna and Pfizer’s vaccines. But, it does protect against becoming severely ill. And, it has other positive features.
Smoothies are absolutely delicious. But, your healthy drink can be a Trojan horse for sugar and carbs. If you love smoothies and want to keep them as part of your day, there are ways to make them better!
So much of our lives have moved online and to screens. It might seem odd to think that a source of pleasure can be stressing us out. But the light from screens puts stress on your central nervous system.
February is American Heart Month. It’s a great time to reflect on your heart health factors and improve your long-term health. To start on your healthy journey, you should know eight different important numbers about your life.
We always like to say that you can have New Week’s resolutions because there is never a wrong time to pick up new, healthy habits! We’re sharing our “simplest” tip to changing, and maintaining, your diet.
National Carrot Cake Day is this week. Here are four wonderful low-carb carrot recipes, including a carrot cake, to celebrate!
Many of us find the idea of exercising daunting. But, research shows that 11 minutes of moderate exercise can give you long-term health benefits, including living a longer life.
