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Diet
July 31, 2020
How to Spot the Best Low-Carb Ice Creams

There are so many different low-carb ice creams on the market. Here are our team's favorite brands and tips for picking the best low-carb ice creams. And, which to avoid!

Lifestyle
July 31, 2020
Toilet Seat Monitors Heart Health

The Heart Seat is a toilet seat that monitors heart health. It monitors nine clinical-grade metrics, including a person’s blood pressure, heart rate, ECG, blood oxygenation and heart rate.

Lifestyle
July 30, 2020
Can a Mint Make Sugar Unappealing?

You’ve probably heard about mints or lozenges that make sugar unappealing. They have been featured everywhere from internet shows to lifestyle websites. But is the hype real?

Lifestyle
July 29, 2020
FDA Warns of More Dangerous Hand Sanitizers

FDA has a list of over 80 hand sanitizers that they have deemed unsafe. Manufacturers are not recalling the products, so it’s essential to check the list and only buy products you trust.

Diet
July 28, 2020
Chocolate May Have Heart Health Benefits

It’s hard to believe candy is ever going to be good for you. However, new research is shoring up the idea that chocolate may have heart health benefits when eaten sparingly.

Recipes
July 28, 2020
Four Amazing No-bake Cookie Recipes

We’ve shared cookie recipes before, delicious treats that require heat. Now, we are sharing four cookie recipes that don’t require you to crank up the oven.

Diet
July 27, 2020
Is Onion Juice Good for You?

Onions are a great vegetable. They are packed with nutrients, vitamins and minerals. They can help blood sugar levels, heart health and more. But, is the trend of drinking onion juice worth trying?

Exercise
July 24, 2020
Why Strength Training Is Important for Heart Health

Activities that get your blood moving are essential to keep your heart strong and healthy. But, strength training is also necessary.

Get Out There
July 24, 2020
Iceland Encourages America to Scream for Health

Iceland is suggesting people use screaming therapy to ease anxiety and the other mental health impacts of the pandemic. And, they’ve made a site so that we here in America can join in the activity.

Get Out There
July 23, 2020
Why Bug Spray Is an Absolute Must this Summer

Every summer, it’s essential to wear bug spray and take other precautions to avoid being bitten. But this summer, two specific illnesses are worrying health professionals.

Exercise
July 22, 2020
Exercising During Pandemic: Which Mask and When?

Many of us have been turning to indoor exercise. But if you enjoy exercising outside, you may have to wear a mask. If so, which one is best for you and are there other options?

Recipes
July 21, 2020
Four Tasty Potato Salad Alternatives

Potato salads are delicious but very high in carbs and something most people with blood sugar concerns avoid. Instead, try these recipes and make a low-carb mock potato salad to enjoy on a hot day.

Lifestyle
July 20, 2020
Experts Say More Closures Needed

Everyone is so sick of staying home. But, we are facing more closures, not less. Here's how you can aid the reopening efforts in more ways than just wearing a mask!

Lifestyle
July 20, 2020
Staying Cool in a Heat Wave

A lot of Americans are suffering through a heatwave that is set to continue for quite some time. We need to cool off! AC is expensive to run, and many of us don’t have it. Thankfully, there are other go-to solutions.

Lifestyle
July 17, 2020
Broken Heart Syndrome On the Rise

Broken heart syndrome is a group of symptoms that appear to be a heart attack, which occurs because of stress. During the pandemic, doctors have been seeing much higher rates of the syndrome than in normal times.

Diet
July 17, 2020
Is the Boiled Egg Diet Healthy?

When we hear about a fad diet becoming popular, we like to look into it to learn if it’s healthy or sustainable. That’s why we’re looking at the boiled egg diet.

Lifestyle
July 16, 2020
America’s First COVID-19 Vaccine Goes Into Final Testing

The first COVID-19 vaccine tested in the U.S. has helped people’s immune systems and is being tolerated well. The first shots of the vaccine in the study were injected in March.

Exercise
July 15, 2020
Ancient Exercise May Help During Pandemic

Looking for exercise to do in our homes, people are turning to a lot of options. Many people are trying Tai Chi. It helps both mood and body. It’s very calming while also helping you stay healthy.

Recipes
July 14, 2020
Four Gazpacho Recipes to Cool Off With

Sometimes, you aren’t in the mood for a salad, but you still want something cold. We love gazpacho because it is a real meal, just one you can eat without breaking a sweat.

Get Out There
July 13, 2020
Is a Safe Trip Possible?

Many families enjoy trips in the summer, especially family reunions. This year, with COVID-19 outbreaks around the country, that’s more difficult. Here's how to evaluate your risks and make your plans.

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