Researchers in a large study saw that lower bone density was linked to higher levels of arterial stiffness. And, people with worse bone health were more at risk for dying from heart disease.
The Dutch have a concept called “Uitwaaien.” It’s an actual practice: going outside in the wind. The Dutch believe that spending time outside in blustery conditions will help you de-stress, unwind and feel your best.
October is Rhubarb Month. Rhubarb is an interesting vegetable because it can be </span>delicious in savory and sweet recipes<span>.</span><span> If you enjoy baking and don’t typically use rhubarb, here are four low-carb recipes to try this month to celebrate!
When you wake up groggy, you might reach for coffee. A kick of caffeine is the fastest way to wake up after not sleeping well. But a new study has shown that eating before drinking coffee can help keep your blood sugar steady and avoid spikes.
October is “<a href="https://nationaldaycalendar.com/talk-about-prescriptions-month-october/" target="_blank" rel="noopener noreferrer">Talk About Prescriptions Month</a>.” This annually observed tradition is a good reminder that you should discuss your medications with your primary care doctor at least once a year. And it’s crucial to review dosages.
COVID-19 is still rising in 27 states. The news that over half of the states are still seeing mounting COVID-19 is alarming. Now, the White House and state leaders are asking us to do more when possible.
It’s easier to get out for more walks, jogs, hikes, and bike rides with the cooling weather. Researchers say chocolate milk might be the best drink for rehydrating after a workout. But why? And what about people with blood sugar concerns?
A new poll shows that adults over 30 have increased their alcohol intake by 14 percent. Doctors are concerned about the damage that excessive drinking does to the immune system and our overall health and want people to cutback.
National Cinnamon Bun Day is this Sunday. We love cinnamon for the way it supports healthy blood sugar levels! It won’t do much to help blood sugar when baked into something delicious. But these four tasty, low-carb recipes won’t spike your blood sugar either.
While plums are delightfully sweet, they are actually a healthy fruit that will not spike your blood sugar and may even help it! Plums can also help your body in several other ways. So, we're taking a look at the nutrition and benefits of plums.
COVID-19 appears to have mutated to become more contagious. While it has not become more deadly, being more likely to catch it does put you at a higher risk of becoming ill. So, what do we do now?
Google announced they are adding a COVID-19 option to Google Maps. The program uses data from the last seven days so you’ll be able to see if cases are trending up or down in different states, counties and cities.
The next low-carb flour hitting the shelves might be breadfruit. It’s easy to digest while also having a low GI. It’s also high in fiber and protein and is rich in nutrients.
There is some good news for those of us who seem to always be working toward our goal weight. While we shouldn’t stop striving for a healthier weight, a new study suggests that, at least for heart health, your diet may be more important than weight.
The intermittent fasting diet is one where people don’t eat for windows of time. Some advocates believe that it can improve insulin resistance. But does breaking the fast cause sugar spikes?
Here are four sweet breakfast recipes that will free up time in your morning. You don’t have to spend a long time in the kitchen to have something healthy and enjoyable to start your day on the right foot!
Meal timing has been studied more and more recently, with the rise of intermittent fasting. A new study has found that people who eat dinner later can have peak blood sugar that is nearly 20 percent higher than folks who eat earlier.
Study after study has linked nuts to better heart health, in part because of their healthy fats. A new one says that eating nuts at least twice a week can lower your risk of dying from a stroke, heart attack or other heart diseases by 17 percent.
Reverse dieting is a system of eating wherein you slowly increase how much you eat over weeks after a diet. Proponents believe that it can help you keep weight off and is the best way to transition into a healthy diet. We're taking a look at the facts.
A lot of people with blood sugar concerns swear by the keto diet. However, the keto diet can have drawbacks. And, for some people, it can be unsafe. We’re looking at the keto diet’s pitfalls.
