Introducing our blog

Browse All Our Posts

Diet
April 1, 2019
Jackfruit Might Be the Next Big Thing in Your Kitchen

Jackfruit has been big in the vegan community for a couple of years. Now, it's starting to come into the mainstream.

Lifestyle
April 1, 2019
Being Lonely Poses Medical Threat

However, being alone can lead to being lonely—the feeling of disconnect from others.

Get Out There
March 29, 2019
Four Spots You Must Hit in Louisiana

Louisiana is a state steeped in history with beautiful architecture, fantastic culture and breathtaking natural sites.

Lifestyle
March 29, 2019
Chewing Gum May Have Health Benefits

Are you aware of gum’s many benefits?

Lifestyle
March 28, 2019
Impatience is Unhealthy and Caused by Fast Society

Do you get angry at slowpokes?

Lifestyle
March 27, 2019
Greens May Be Good for Memory

A study with almost 28,000 men has shown that they might also lower your risk of memory loss.

Recipes
March 26, 2019
Four Artichoke Recipes to Enjoy

Spring has sprung! Today, we are looking at a spring food.

Lifestyle
March 25, 2019
What’s Turmeric and Why Do Dieticians Love It?

Turmeric, a root from a plant in the ginger family, has been hailed as a health food by many.

Diet
March 25, 2019
Pasta Can Be Part of Weight Loss

People who ate one-and-a-half cups of cooked pasta per week lost weight.

Lifestyle
March 22, 2019
Preventing Falls to Protect Health

And, as we age, falls can become seriously dangerous.

Get Out There
March 22, 2019
Kentucky Is So Much More Than the Derby

We hope you enjoy this digital trip to Kentucky and that you make a real trip to the sites that thrill you!

Exercise
March 21, 2019
Even Gentle Exercise May Reduce Heart Risks in Women

Research has found that any physical activity can significantly lower the risk of cardiovascular disease.

Diet
March 20, 2019
Is Full-fat Dairy Healthy?

Popular opinion is shifting as more and more science suggests that carbohydrates are unhealthy and that fats are more demonized than they deserve to be.

Recipes
March 19, 2019
French Fry Recipes-Minus the Carbs!

Potatoes are carb-loaded but delicious.

Diet
March 18, 2019
You Can Eat Steak in a Heart-Healthy Way

Lean beef isn’t a marketing term.

Lifestyle
March 18, 2019
Timing Matters for Diet

Non-shift-working adults eat an average of 4.2-10.5 times a day, and 23 percent of their calories are from snacks.

Get Out There
March 15, 2019
Kansas Really Is as Big as You Think

Kansas has so many fabulous destinations

Lifestyle
March 15, 2019
Multigenerational Study Finds Signature of Aging

This study seems to be able to predict your health as you age.

Lifestyle
March 14, 2019
Compassion Is Good for Health

Beyond simple wellbeing and quality of life, compassion has been linked to heart health.

Lifestyle
March 13, 2019
The Case for Eating More Fruit

While fruit juice genuinely is unhealthy, whole fruit is an excellent source of nutrients and should hold a place in your diet.

View on Instagram

Instagram Icon
Instagram Icon
Instagram Icon
Instagram Icon
Instagram Icon
Instagram Icon

Blog Categories

Browse By Category
Thank you! Your submission has been received!
Please check your email to confirm your subscription.
Oops! Something went wrong while submitting the form
By clicking the "Subscribe" button you agree to our newsletter policy