Today we are sharing four excellent pastry recipes for you to enjoy — two savory and two sweet!
Armed with these recipes, we hope you bring the flavor of brown sugar back into your kitchen without bringing the carbs.
The pegan diet states that 75 percent of your diet should be fruits and vegetables.
Take a look at Iowa and plan a trip today!
The health benefits of drinking alcohol may be underestimated in older adults.
There's no one diet that is right for everyone, so it's important to follow a healthful eating plan that's packed with tasty foods and that keeps your unique lifestyle in mind.
The nice thing about the Mediterranean diet is that it is guidelines, not rules.
According to researchers, starting your new habit on Monday isn’t a way of putting it off, it’s a genuinely motivating action.
A surplus of salt may be unjustly maligned as a factor in cardiovascular problems.
Higher educations is not linked to protection from mental decline.
Getting out of your home in the winter is so important.
January first isn’t necessarily the best time to take stock of your cholesterol.
Are sugar alternatives any better than regular sugar?
Mug cakes are cooked in batches of only one or two mugs, are ready in mere minutes and are easy to clean up.
Fiber is a friend to your digestive tract.
Even if you dislike exercise, it’s time to get sweating.
Reaching Illinois in our digital road trip during the week of Presidents Day was too perfect for us to pass up the chance to speak about Abraham Lincoln.
Chocolate is a delicious treat but not a superfood.
