If you are trying to start a healthier lifestyle and are looking to move away from soda, juice or coffee altogether, fruit-infused water might be right for you! Having a drink with negligible calories, but a sweet taste, can help you cool off, stay hydrated and avoid eating something more sugar-heavy.
You might think it’s impossible to find a tasty, healthy meal at a fast food restaurant. With something as ubiquitous as fast food, it can be overwhelming, and we can feel defeated before we step inside or roll up to the drive-through. But, if you read the menu or pick the right restaurant, you will be fine.
Citrus fruit is excellent for the heart. But, unless you are zesting the skin, adding it to dishes for decoration or using it to clean the garbage disposal unit, 90 percent of the time we throw away the peel. Now, researchers are learning how extracts from the skin of oranges can fight fatty buildup in arteries.
Our road trip is heading to New Jersey this week. The state is so much more than the Shore. We are going to see history — from farms to inventions. We'll enjoy great corn and tomatoes. And, yes, we'll make a stop at the Shore for beautiful architecture and a historical roadside attraction.
The word antinutrient sounds, right off the bat, like something you want to avoid. But it’s the scientific term for a compound that lessens the body’s absorption of nutrients like minerals and vitamins. But, antinutrients aren’t what they might appear to be at first glance, and you might not want to remove them from your diet at all.
Nutty recipes with under 150 calories and less than five grams of carbs.
Long summer days let us relax and spend more time doing what we love. It’s the season of picnics, barbeques and sitting around firepits once the kids are in bed. It’s also one of the best times of year for fresh fruit, vegetables and berries. So, while they are in season, let’s take a look at the great health impacts strawberries can have!
Studies have shown that avocados can reduce cholesterol.
Come see the state as we march toward the country’s birthday!
Some studies have shown that aloe vera lowers cholesterol.
Four customers in New York state are bringing a class action lawsuit against the cereal giant Kellogg Company.
We take a look at some recipes with fewer carbs that can be made at home and enjoyed as dinner or as an appetizer at a block party.
Alternative milks lack protein and often contain added sugars.
The microbiome of bacteria living in the human gut has a profound impact on health.
Enjoy this digital trip to Nevada!
While coffee has been linked to many positive aspects of aging
Baby Boomers are losing interest in sugar as more and more research is piling up about its health impacts.
Cucumber, which is 95 percent water, is one of our favorites!
