Eating a moderate diet within a specific time window every day may aid your healthy blood sugar.

Here are four recipes to help you enjoy your sandwich — or snack — when the urge hits you!

Researchers have seen many potential uses for green tea, including that it appears to aid blood sugar.

Everyday recipes are calling for ghee more and more frequently.

Do older people need less sleep or is it just a myth?

Michigan was the 26th state to join the union and is a boater’s paradise as one is never more than 85 miles from the shoreline of a Great Lakes shore.

Does ice cream offer health benefits?

When we are proactive about health, we don’t have to fight so hard down the line.

Today, we are presenting low-carb and low-calorie sauces so you can enjoy your meal without worrying about the hidden carbs.

If you have been avoiding bean because of your blood sugar concerns, it’s time to read some labels and get beans back on your table!

For people with cholesterol concerns, sugar intake is something to watch.

A Harvard study linked positivity to a longer life linked positivity to a longer life.

As the sixth oldest state, Massachusetts has incredible historic and fun places to visit.

A new study has found that eating breakfast appears to be linked to heart health.

Both sunscreen and margarine were invented long before you might think.

We wanted to share some delicious sausage appetizers because, while knowing vegetarian options is a must, we’re in a meat mindset.

Portion control is an integral part of most any diet.

This week, we are looking at why kale should become a staple in your kitchen.

In honor of the first day of National Park Week, national parks all over the country will be open free of charge for visitors this Saturday, April 20!

Extensive studies have shown that both too little and too much sleep have negative impacts on cholesterol health.