Many of us think Thanksgiving is a time to give thanks and then move on to celebrate the many other winter holidays for their own reasons. But, practicing gratitude throughout the holidays can lower stress and help you enjoy yourself more.
It’s easy to get bogged down and stressed during the holidays. Taking time out over the holidays to recenter yourself and reflect on your feelings and the things and people who give your life meaning is essential.
The holidays are a wonderful time to see friends and family. They can also be exhausting. When you are used to your own space and routine, having guests can be hard. Before you lose your temper, take a breath, and feel grateful for your time together — it can help your health.
One of the best ways to express gratitude is through acts of kindness. Expressing your gratitude through acts of kindness can boost your health and happiness.
Christmas can be stressful. You can get down to the wire and miss someone off your gift list. It’s not too late to get everyone a gift. Here are five great last-minute wellness gifts anyone would be thrilled to receive!
Many Americans plan to spend Thanksgiving alone. It’s not easy to be grateful when we’re separate from our loved ones. That is why we’re suggesting putting up your holiday decorations to celebrate Thanksgiving this year.
There are “hacks” devised by scientists that can train you to be happier. The only catch is that you have to stick with them. It’s like exercise: you must keep doing it to stay healthy.
We’re looking at what’s gaining traction in the world of wellness trends in 2023. According to experts, old fads will be in again for younger adults. For people over 40, the trends may seem a little less fad oriented.
We hear so many tips and suggestions for how to get through the holidays. People may tell you to skip meals and save calories for the main event. We disagree. So do experts.
Apps are a relatively new tool in healthy eating. Today, we’re looking at some of the best free apps that can help you as you try to work on attaining and maintaining a healthier diet.
