If you really like junk food, you know how hard it can be to kick the habit.
We are continuing our look at different walks around the country with a digital trip to Arkansas.
Today is National Stress Awareness Day. We all know that stress is bad for our overall health.
Two weeks ago, we presented you with some great low carb meaty soups. This week we wanted to follow up with some creamy vegetable options.
All of us, but especially people seeking to normalize their blood sugar, should look after our teeth.
Sometimes, if you see a nutrition label, you will be horrified by the fact that the healthy choice can be so much worse.
Candy is all around us. It’s a sugary, delicious temptation.
While many view the end of daylight savings time to be a blessing — and are thrilled with the prospect of an extra hour of sleep — it can still be a hard adjustment.
Going outside, be it to exercise or simply unwind, has proven health benefits.
This week we are focusing on meaty soups. As the thermometer continues to fall, these may be of use to you over the next few months!
While nuts are sometimes viewed as high fat and therefore bad for your waistline, the healthy fat can slow the body’s absorption of sugar.
You don't have to be a skilled mountaineer to enjoy great hikes, beautiful views and wonderful walks in nature are available in every state!
Today, we’re looking at yoga. This form of exercise is sometimes seen as just trendy stretching.
We have scoured the web looking for recipes that won’t derail your healthy lifestyle.
