The Always Hungry Solution plan focuses on eating protein, healthy fat and few processed carbs. You don’t count calories and eat until you feel satisfied. Is is healthy and beneficial?
The World Health Organization recently said that aspartame may be a carcinogen. However, they said that designation was based on limited evidence. The FDA still believes that aspartame is not a carcinogen.
It can be hard to eat some things at potlucks because you don’t know the carbs in them. That’s why we’re recommending four low-carb mac and cheese recipes that you can bring to the cookout that everyone will love.
The days of the common cold diagnosis seem to be over. Tests can identify 18 to 20 types of viruses and bacteria and tell people exactly what germ is making them sick. But that's not as useful as it sounds.
Tie-dyeing is fun for people of all ages! If you are outside, you don't have to worry about the mess. But if it's hot and you're stuck inside, you can take steps and make it an indoor activity.
More people are turning to Semaglutide for help with their weight. When paired with diet and exercise, it can be massively beneficial to folks struggling with weight management. The shame around it must stop.
Recommendations on alcohol go back and forth. We’ve been told for decades that a glass of wine can do the heart good. But The Heart Foundation of New Zealand is the latest organization to say otherwise.
Blackberries are in season. They are perfect just as they are. They are great as a snack, or you can bake with them to make delicious desserts! Here are four options you’re sure to love.
A couple of years ago, we shared tips for staying cool without air conditioning. They’re great tips. But, as the summer heat just won’t quit, we wanted to add more we have learned recently.
For people with blood sugar concerns, hot weather can be more than just irritating. Heat can change blood sugar levels rapidly. It’s essential to keep an eye on blood sugar numbers on hot days.
Many people swear by green tea in the morning to "detoxify the system." But the tannins in the tea can boost acidity in the stomach and lead to constipation, bloating and nausea when drank on an empty stomach.
People are saying pineapple is the fruit of the summer. While it’s being pushed as a great way to stay hydrated and lose weight, people with blood sugar concerns need to be cautious.
BMI is often the deciding factor in recommending or authorizing many medical treatments. However the AMA is now acknowledging its limitations and that it shouldn't be the only factor considered.
You’ve heard the advice about covering up and wearing bug spray before. But did you know that prevention can start in the shower? Certain soaps make you more attractive or less to mosquitos.
Daily aspirin may be linked to anemia, or lower oxygen levels in the blood. In a study of more than 18,000 people over 65, researchers saw that those who took aspirin were 20 percent more likely to be anemic.
New research has found that testosterone replacement therapy is safe for men with heart disease to help treat low testosterone levels. However, it’s not an “anti-aging tonic” as some have claimed.
Next Tuesday is Independence Day. We’re sharing four wonderful summery sweets, low in carbs and not too high in fat. Bringing one of them to you July 4th party will make you a big hit!
Intermittent fasting may help folks with blood sugar concerns. A study found that people had fewer spikes when they ate 80 percent of their daily calories before 1 p.m.
Weeding your garden is a great workout. When you weed, you are stretching all sorts of muscles. You lean, stretch, squat and kneel. You burn through a lot of calories as you make your yard beautiful!
A study found that taurine, an ingredient in energy drinks, improves the health and longevity of worms, mice and monkeys when taken as a supplement.
