Researchers studied the possible links between body fat, diet and chronic pain. They found that eating healthier foods was linked to lower levels of pain, regardless of weight.
Hanukkah is late this year. But it’s not too early to plan ahead! We love celebrating the winter holidays. We have you covered with four sweet low-carb recipes you love to celebrate with!
People who eat a little dark chocolate daily are less likely to develop a serious blood sugar concern. Eating about an ounce of dark chocolate a day was linked to a 21 percent lower risk.
Walking backward has health benefits beyond what you would expect. You would think it would have the same impact as normal walking. But, it can aid balance, coordination and strength.
Our microbiome starts to develop the moment we are born. It impacts many aspects of health. A new study found that it may also influence how long you live and how healthily you age.
A study found that a high-sugar diet may lead to cognitive decline. It found that three factors contributed the most to avoidable dementia — blood sugar spikes, air pollution and alcohol.
Today, we have four excellent treat recipes. They are low-carb and perfect for a cookie exchange or last-minute hostess gift. You’ll be thrilled when you make any of these.
Researchers found the molecular basis for yo-yo dieting. Obesity causes genetic changes within fat cells, creating stored “memories” in the cells, and the cells try to return to that state.
We’ve shared many wonderful low-carb Thanksgiving recipes. One food you don’t have to think about regarding its health impacts is turkey. Turkey has many health benefits!
You can’t cook a turkey faster; you can make quick, delicious and low-carb side dishes. We are sharing four side dishes that take just fifteen minutes and are perfect for the holidays!
The Blue Zone of the world where people live to be 100 or older may be a hoax. However, many of the lifestyle habits from the Blue Zones are beneficial to health and shouldn’t be ignored!
Walking on an incline, or at an upward angle, can be one of the best forms of exercise. It strengthens your calves, quads, glutes and hamstrings while engaging your core.
In the U.S., a kidney must be harvested within an hour of a donor’s heart stopping. In the UK, the guideline is up to three hours. A study found the UK's rule is safe and could increase available kidneys globally.
People with neuropathy who received a combination of physical therapy and red light therapy experienced less pain and better sleep ten weeks after treatment. It worked best for people with intense pain.
Thanksgiving can be difficult to celebrate if you are a vegan or vegetarian. That’s why we are sharing four tasty, low-carb vegan recipes perfect for a Thanksgiving celebration.
A study found that drinking non-fermented dairy milk may increase the risk of heart disease in women. Replacing milk with products like yogurt and kefir lowered the risk.
A study with almost 15,000 people showed that adding five minutes of activity that elevates heart rate is enough to lower blood pressure. Activities like taking the stairs and jogging add up.
For people with kidney concerns, nutrients can build up in the kidneys and blood and cause damage. The renal diet can prevent harm. The diet is low in sodium, potassium and phosphorus.
Fish oil may lower the risk of developing cancer. In addition to aiding cholesterol, brain health and mood, omega-3 and omega-6 fatty acids have been linked to lower rates of more than 17 cancers.
Here are four delightful desserts with fall flavors that are low in carbs! Eating seasonally adds more variety to your diet. That goes for seasonal desserts too! It can spice up your routine.
