Choosing an indulgent dessert before picking your meal may lead to you making better choices overall about your menu.
When you’re hungry and can’t wait for a meal some snacks can help your cholesterol.
With deep history, four beautiful seasons and such variation in natural vistas, it’s easy to see how the state gained the nickname of "Vacationland."
Getting more blood to the head helps its function.
Many of us struggle to lose weight. And when we do lose the pounds, we tend to regain it.
Everyone loves bacon and, if you’re watching your carb intake, it can be a real treat!
Jackfruit has been big in the vegan community for a couple of years. Now, it's starting to come into the mainstream.
However, being alone can lead to being lonely—the feeling of disconnect from others.
Louisiana is a state steeped in history with beautiful architecture, fantastic culture and breathtaking natural sites.
Do you get angry at slowpokes?
A study with almost 28,000 men has shown that they might also lower your risk of memory loss.
Spring has sprung! Today, we are looking at a spring food.
Turmeric, a root from a plant in the ginger family, has been hailed as a health food by many.
People who ate one-and-a-half cups of cooked pasta per week lost weight.
And, as we age, falls can become seriously dangerous.
We hope you enjoy this digital trip to Kentucky and that you make a real trip to the sites that thrill you!
Research has found that any physical activity can significantly lower the risk of cardiovascular disease.
Popular opinion is shifting as more and more science suggests that carbohydrates are unhealthy and that fats are more demonized than they deserve to be.
