Magnesium can be a helpful supplement for people with kidney concerns. While it can aid kidney health, more and more people are taking it to aid sleep. Does it work?
Researchers wanted to test how heart-healthy extra virgin olive oil (EVOO) really is. People lost more weight and had better blood sugar levels when eating very little EVOO.
Grilled fish is an excellent choice as it’s a lighter option packed with flavor. But, many marinades are made with a ton of sugar. So, we’re sharing fish dishes chock-full of flavor, not carbs!
New research that might make you sour on keto. The low-carb, high-fat diet can raise cholesterol, reduce beneficial gut bacteria and increase the risk of future blood sugar concerns.
The bite of an aggressive invasive tick can cause you to develop an allergy to meat. Most of us know to be concerned about Lyme disease caused by ticks. But Lone Star ticks are more likely to bite.
A study used identical twins to look at how veganism impacts health. The vegans had better cholesterol levels, better fasting blood sugar and slower biological clocks than their twins at the end of eight weeks.
Here are four fabulous vegan desserts that don’t require you to crank up the oven! If you don’t eat dairy, we want you to have amazing sweet treats! Coconut milk helps make them creamy and delicious.
There has been a surprising amount of news coverage about Teflon flu recently. It is a real illness but rare and relatively easy to avoid. In 2023, there were a suspected 267 cases.
We are looking for safer forms of exercise people can do in warm weather. Exergaming is something we haven’t discussed before. It’s exercise disguising itself as video games.
A new blood test measures a biomarker that is linked to Alzheimer’s. It can detect Alzheimer’s disease with 90 percent accuracy before you have symptoms.
A new study argues that drinking never has benefits. Studies often put people into two groups—non-drinkers and regular drinkers. Ex-heavy drinkers can be included in the first group.
It’s way too hot to be baking anything right now. On days when it’s too hot to bake, but you still want dessert, these low-carb, no-bake tarts will hit the spot!
A gastroenterologist went viral talking about the best ways to drink coffee. It's a great video with excellent advice. But he was off on one small fact.
National parks are popular vacation spots. If you want solitude along with nature, a new ranking will offer you guidance! The grades were based on how quiet the park is, along with other factors.
Scientists think blocking a protein that causes inflammation may be key to longevity. When it was blocked in middle-aged mice, they had boosted metabolism, lower frailty and a 25 percent longer lifespan.
In addition to spiking blood sugar, refined carbs in the form of "white foods" may damage cognition and have been linked to dementia and Alzheimer's disease, according to multiple studies.
Every summer, we share slow cooker recipes. By using an outdoor socket or an extension cord, you can bring your slow cooker outside and not add any heat to your home at all.
A no-sugar diet can help you lose weight and manage your blood sugar. However, some people push it too far and miss out on essential nutrients.
An inspiring story from Vietnam has highlighted the fun and uplifting hobby of plaking. It's an excellent way to be outside and help your community!
Heat can damage your heart, kidneys and overall body. It’s essential to pay attention to your body’s cues. One sign you might not be looking for but should is a sore head.
