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Exercise
November 30, 2018
Let's Visit Sherlock Holmes’ Castle in Connecticut

Today we are visiting Connecticut in a different fashion than we usually go to states.

Diet
November 28, 2018
Don’t Eat These Four Unhealthy “Health” Foods

Today, we’re looking at deceptively unhealthy meals.

Diet
November 27, 2018
Celebrate Hanukkah with Fewer Carbs, Less Oil

Hanukkah’s delicious food can make it hard to make healthy choices.

Diet
November 26, 2018
Worst Diet Advice of the Last 100 Years

Many of us are picking our diets back up today in one last, very short, push toward Hanukkah, Christmas and New Year’s.

Get Out There
November 23, 2018
Hit the Trails in Colorado

Known for its mountains and lakes, this beautiful state is well worth a look.

Lifestyle
November 21, 2018
Six Tips to Having a Great Holiday Meal

Some helpful tips for aiding your blood sugar during this indulgent time of year.

Diet
November 20, 2018
Apples and Pecans and Pumpkins, Oh Pie!

Desserts are many people’s favorite part of Thanksgiving.

Lifestyle
November 19, 2018
Should You Be Drinking Vinegar?

We have heard the reasons for and against drinking apple cider vinegar (ACV). It seems to be a mixed bag.

Exercise
November 16, 2018
California's Calling

This week we are looking at California, Glucocil’s home state.

Diet
November 14, 2018
Think Twice About Coconut: Which Cooking Oil is Best?

With all the hype around it, you may think coconut oil is the best thing you could be cooking with.

Recipes
November 13, 2018
Low-carb, Low-cal Copycat Holiday Recipes

Most of us love Thanksgiving, the food, company, football and watching a favorite holiday movie for the first time of the season.

Lifestyle
November 12, 2018
Those Great Chips Really Are Addictive

If you really like junk food, you know how hard it can be to kick the habit.

Exercise
November 9, 2018
See the Beauty of Arkansas

We are continuing our look at different walks around the country with a digital trip to Arkansas.

Lifestyle
November 7, 2018
Relax, Your Blood Sugar Will Thank You

Today is National Stress Awareness Day. We all know that stress is bad for our overall health.

Diet
November 6, 2018
Five Creamy Soups for Cold Weather

Two weeks ago, we presented you with some great low carb meaty soups. This week we wanted to follow up with some creamy vegetable options.

Lifestyle
November 5, 2018
Protect Your Teeth to Help Your Blood

All of us, but especially people seeking to normalize their blood sugar, should look after our teeth.

Exercise
November 2, 2018
See the Red Rocks of Arizona

Recommendations on what to see in Arizona.

Diet
October 31, 2018
Concealed Horrors: Five Awful “Healthy” Snacks

Sometimes, if you see a nutrition label, you will be horrified by the fact that the healthy choice can be so much worse.

Diet
October 30, 2018
A Halloween that Won’t Derail Your Goals

Candy is all around us. It’s a sugary, delicious temptation.

Lifestyle
October 29, 2018
How to Aid Sleep Naturally

While many view the end of daylight savings time to be a blessing — and are thrilled with the prospect of an extra hour of sleep — it can still be a hard adjustment.

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