Going outside, be it to exercise or simply unwind, has proven health benefits.

This week we are focusing on meaty soups. As the thermometer continues to fall, these may be of use to you over the next few months!

While nuts are sometimes viewed as high fat and therefore bad for your waistline, the healthy fat can slow the body’s absorption of sugar.

You don't have to be a skilled mountaineer to enjoy great hikes, beautiful views and wonderful walks in nature are available in every state!

Today, we’re looking at yoga. This form of exercise is sometimes seen as just trendy stretching.

We have scoured the web looking for recipes that won’t derail your healthy lifestyle.