Every year, around this time, people talk about cleanses and detoxing. It always sounds so nice — a way to get your body back to ground zero and build up your healthy new lifestyle around it.

Nature helps us relax and refreshes us. But sometimes, if you can’t get out, you must look to mental trips instead.

For years, coffee has been claimed as a miracle substance that protects against everything from bronchopulmonary dysplasia in premature babies to Alzheimer’s in senior citizen.

Walking with different people can call for a lot of adjustment.

Many of us only eat cranberries in three ways: cranberry juice, cranberry sauce and Jell-O.

Nutritionists advise you to eat breakfast during the holidays to avoid overeating at big meals

There is one gift that everyone loves: homemade sweets!

When you hear “cinnamon” your mind probably supplies “sugar” as a follow-up.

On Fridays, we usually visit a state, but today we’re looking at the larger picture: America the beautiful.

We know that stress can negatively impact blood sugar. But can meditation help your levels?

‘Tis the season for holiday cookies! Cookies take a starring role in many winter holidays.

At this time of year, you can find pumpkin-based foods from delicious soups and sides to pies and coffee.

This state packs a punch for both beauty and history!

When the grotesquely over the top milkshakes, quickly dubbed freakshakes, first hit the scene in an Australian café named Patissez they were a sensation.

Salads are a great way to add vegetables to your diet in new ways.

Here’s some fantastic news! Baths are really good for you.

Today we are visiting Connecticut in a different fashion than we usually go to states.

Today, we’re looking at deceptively unhealthy meals.

Hanukkah’s delicious food can make it hard to make healthy choices.

Many of us are picking our diets back up today in one last, very short, push toward Hanukkah, Christmas and New Year’s.