Ultra-processed foods are bad for you. Many ignore the risk because it's cheap and easy. A study found that ultra-processed food is even worse for people with blood sugar concerns.
There is great news for people who meander and take breaks during walks. New research found steady walking burns fewer calories than walking with stops and starts.
A study found that standing for long times doesn’t lower the risk of heart disease or stroke. Sitting and standing were linked to a risk of varicose veins and blood pressure concerns.
Pumpkin seeds are an excellent source of magnesium. They can benefit the heart and kidneys. And they can aid sleep, combating SAD.
There is candy everywhere. Today, we are sharing delicious, easy low-carb candy recipes you can make on the stovetop that will keep you out of the candy aisle.
To take the pressure off your New Year’s resolution, start it this month. If you are a person who thrives on a mission statement, replace New Year’s Eve and Day with Halloween and All Saints’ Day.
An exercise pill claims to give you the same results as running a 10K while you stayed on your couch. That sounds too good to be true. We looked into it; it's sort of true.
People think more protein is always better. However, there is such a thing as too much, and the source of protein matters. Seventy-five percent of Americans eat more animal protein than they should.
October is the season of scary movie marathons. If you like scaring yourself, there might be a biological reason. Watching scary movies can actually be good for your health.
One fall veggie we love cooking with is fennel! The flavor mellows out as it cooks, and it becomes sweeter. We are sharing four dishes—from side dishes to full meals—that you'll love.
The cortisol cocktail mixes juice, coconut water and sea salt. There is no evidence it lowers cortisol levels. There may be some other benefits to it. But there are also drawbacks.
A study is trying to determine if phone games can improve cognition the way they promise they can. The results have been inconclusive. However, there are some known benefits to the games.
Older people may benefit from creatine as it may combat muscle loss that can be a part of aging. It may also prevent post-meal blood sugar spikes. But it isn't right for everyone.
We are looking at the science behind the old wives’ tale that sugar causes acne. You’ve probably heard it a million times. But does sugar really cause breakouts?
Just because a recipe fits one of your health goals doesn’t mean it fits all. These recipes will hit the spot if you want to cut both carbs and fat while still enjoying cheese!
A study found that 85 percent of black plastic cooking utensils and takeout containers contain recycled plastic with fireproof chemicals linked to cancer and other medical problems.
It’s hard to believe that 152 years after Yosemite opened, new national parks are being founded. But we’re a country that loves our public lands! Right now is a great time to visit the newer parks.
Iron deficiency is very rarely life-threatening. However, it significantly impacts a person’s quality of life. A new study found as many as one in three adults have an iron deficiency.
Cloves, the delicious autumnal spice, are rich in compounds that can increase insulin sensitivity and lower blood sugar. So in addition to tasting of fall, they can aid your health.
We are sharing four drink recipes inspired by favorite seasonal drinks from Starbucks. Unlike the real versions, they are low in carbs. And you save money making them at home!
