The Blue Zone of the world where people live to be 100 or older may be a hoax. However, many of the lifestyle habits from the Blue Zones are beneficial to health and shouldn’t be ignored!
Walking on an incline, or at an upward angle, can be one of the best forms of exercise. It strengthens your calves, quads, glutes and hamstrings while engaging your core.
In the U.S., a kidney must be harvested within an hour of a donor’s heart stopping. In the UK, the guideline is up to three hours. A study found the UK's rule is safe and could increase available kidneys globally.
People with neuropathy who received a combination of physical therapy and red light therapy experienced less pain and better sleep ten weeks after treatment. It worked best for people with intense pain.
Thanksgiving can be difficult to celebrate if you are a vegan or vegetarian. That’s why we are sharing four tasty, low-carb vegan recipes perfect for a Thanksgiving celebration.
A study found that drinking non-fermented dairy milk may increase the risk of heart disease in women. Replacing milk with products like yogurt and kefir lowered the risk.
A study with almost 15,000 people showed that adding five minutes of activity that elevates heart rate is enough to lower blood pressure. Activities like taking the stairs and jogging add up.
For people with kidney concerns, nutrients can build up in the kidneys and blood and cause damage. The renal diet can prevent harm. The diet is low in sodium, potassium and phosphorus.
Fish oil may lower the risk of developing cancer. In addition to aiding cholesterol, brain health and mood, omega-3 and omega-6 fatty acids have been linked to lower rates of more than 17 cancers.
Here are four delightful desserts with fall flavors that are low in carbs! Eating seasonally adds more variety to your diet. That goes for seasonal desserts too! It can spice up your routine.
Pumpkin is a delicious winter squash, and we look forward to them being in season every year! As well as being tasty, pumpkin has many benefits that we rarely speak about.
Research found the length of time a person can balance on one foot indicates their aging more accurately than older tests that looked at changes in strength and walking patterns.
The latest hot trend from Instagram is a tea made with lemon, bay leaves, turmeric powder and honey. Supposedly, the drink will support blood sugar levels. But is there truth to it?
A person lives to be 100, and newspapers rush to ask them for their secrets. But, scientists believe that advice like this may not be as helpful as it seems. It's advice you might want to ignore.
You can cook some beloved holiday sides without the carbs. When you get to the holiday buffet where higher-carb versions are on the table, you won’t feel sad about leaving them off your plate.
Often, we overeat holiday dishes because they are once-a-year treats. But you can make them whenever you want. Removing the idea of scarcity makes it much easier to enjoy without overeating.
A researcher may have learned how people in the blue zones live so long: it might be a lie. Over 400,000 people are claiming dead people's pensions and many claiming to be centenarians can't prove their age.
New research has found that it isn’t eggs themselves that impact cholesterol, but how they are cooked. Cooking eggs at high temperatures can be less healthy and raise heart health risks.
The clock changing can be hard on your system. It will happen early Sunday morning. Start going to bed later by 15 minutes each night starting tonight. That will make it less of an adjustment.
We love making Halloween treats for get-togethers. If you are carving a pumpkin to put out on your stoop this Thursday, use the seeds in one of these four tasty recipes.
