To celebrate National Walnut Day, we are sharing four recipes for delicious walnut treats. These recipes are all under 200 calories per serving, low in carbs and have fewer than 20 grams of fat.
A study learned that practicing or listening to music can slow mental decline. Researchers looking at the impact of music on working memory found that it stimulates the production of gray matter.
A study on the neurological effects of outdoor exercise found that a short walk outdoors improved memory and concentration significantly more than the same indoor walk.
National Crouton Day is this Saturday. You can make or buy low-carb croutons. Or, you can improve your salad in different ways. There are many options to add an extra tasty crunch to your salad.
Aging clocks use biomarkers to determine people’s biological age and predict mortality. A new method tracks changes in the eye to look for signs of health concerns and aging.
Biscuits are delicious whether you have them at breakfast or a side with dinner! But, traditional recipes are high in carbs. That’s why we are sharing some great biscuit recipes!
Mindfulness can help you live a happier, healthier, less stressful life. But, practicing mindfulness can make you more selfish, depending on how you view yourself.
Today is Cinco de Mayo. You should enjoy the nice weather this weekend and invite people over for a party. Here are three inexpensive Mexican crafts that would be perfect to make outside!
A massive study of people with blood sugar concerns showed that those who drank sugar-sweetened drinks were more likely to develop heart disease or die prematurely.
Whether you use Tupperware, another brand or reuse containers food came in, everyone has plastic storage pots that they keep for years. But, how long is it safe to use the same containers over and over?
It’s World Tuna Day. Canned tuna is the second most popular seafood in the U.S. To celebrate we are sharing four low-fat, low-carb, delicious recipes that are perfect for warmer weather!
In 2018 restaurants with 20 or more locations had to add calorie counts to their menus in the U.S. A study estimated that 28,000 cases of obesity-related cancer were prevented by this act.
We’re at the perfect time of year when it’s not too hot or too cold. It’s also not too buggy yet, and the absolute perfect weather for picnicking. Picnicking is good for your mental and physical health.
Oakland, CA, has been celebrating the drop in purchases of sugar-heavy drinks since introducing a tax on sugar-sweetened beverages. While their program has succeeded, it isn’t always the case.
A 12-year study with 1,716 seniors found that people with a positive view of aging were less likely to develop mild cognitive impairment (MCI) and 30 percent more likely to recover from MCI if it developed.
Many people love snack cakes. They are a sweet-tooth treat that takes us back to our childhood. We are sharing four recipes for beloved snack cakes that won’t upset your blood sugar.
“Watertok” is a trend where people share “water” recipes. The drinks stretch the definition of water. While the trend is meant to make people drink more throughout the day, people question whether it’s healthy.
We love words from other languages that can’t be easily translated, especially when they are about health and wellness. We are looking at gökotta — the Swedish practice of getting up early to listen to birdsong.
Many people don’t like the idea of wearing hearing aids as they age. However, even more than being able to fully participate in the world around you, hearing aids may lower the risk of developing dementia.
Social media loves to call things superfoods. You may have heard that yellow dragon fruit is the new “it” superfood, according to social media. It’s very high in fiber and is nutritious, but the claims are dubious.
