Bananas are quite high in carbs, when we want banana desserts, we turn to recipes that make a little banana go a long way or use banana extract. Here are four banana desserts you can enjoy without worrying about the carbs!
Magnesium can aid blood sugar levels. Now, a study found that more magnesium in a diet led to healthier brain aging. It even reduced the risk of dementia.
When was the last time you got a new bicycle helmet? We're not talking about buying something fancy. We're focusing on safety. If you don’t crash, you should replace your helmet every three to 10 years.
A study found that calorie counting and small meals were better for weight loss than intermittent fasting. But a different one found that intermittent fasting may help blood sugar, even without weight loss.
A voluntary recall has been issued for several brands of bagged salads that may carry listeria. Originally just Fruit Ridge Farms and Bell’s Bistro salads were recalled. It's expanded to Revolution Farms and Fresh Express.
Spring to us means warmer days and cold nights. It’s the perfect time for warm desserts. That’s why we’re sharing four cobbler recipes with fewer carbs for everyone to enjoy.
It’s long been said that laughter is the best medicine. There is actually some truth to that. In fact, laughter can lower your blood sugar.
An outdoor TV is expensive. But, more than the monetary cost, there is a quality of life cost. Having a TV in your yard takes away from what your yard is meant to be: a gateway into nature. And they can take a toll on your health.
Cantaloupe is one of our favorite fruits of the spring! It’s almost cantaloupe season, and we are looking at the ways it aids blood sugar, blood pressure, heart health and so much more.
Researchers wanted to find out how good ChatGTP is at medical advice. They asked it 25 questions about getting screened for cancer. It got 22 questions right. It also cited fake journal articles.
Oranges aren’t alone in offering you more than your daily value of vitamin C in one serving. We are sharing four delicious, savory dishes that are rich in vitamin C but don’t feature oranges—it’s good to branch out.
People who diet are familiar with the yo-yo effect. Dieters usually regain half the weight they lost within two years and 80 percent after five years. New research in mice brains may explain the cause.
Wildflowers are already in full bloom in many parts of the country. National Weed Appreciation Day was earlier this week. You should get out and see them in a park near you.
New research has found that having good friends and good health is even more closely linked than we thought. Maintaining friendships, or making new friends along the way, is essential for your well-being.
A study found that foods high in fat and sugar alter the brain’s reward centers. The brain reacts with heightened positivity to fat and sugar-rich foods and has little desire for low-fat foods.
Today is National Something on a Stick Day. A lot of foods on sticks are unhealthy. There are lollipops, ice creams, corndogs and more. We’re celebrating with vegetarian kabobs that are tasty and fun and won’t derail your goals.
If you struggle with urinary tract health, there is an excellent reason to avoid meat. A study has found that bacteria on meat may be responsible for more than half a million UTIs in the U.S. annually.
You may be inclined to catch up on the latest TV when it’s gray and wet outdoors. But getting outside and getting moving is essential for staying healthy. So we have tips for enjoying rainy days.
Two new studies have found that eating almonds can help blood sugar levels. It was especially true for people with borderline blood sugar concerns.
We know the obvious consequences of poor sleep. We drag through our days feeling sluggish and irritable. However, two new studies have found that irregular sleep and poor sleeping patterns can increase your risk for serious heart problems.
