A new study found that a diet high in free sugars raises the risk of heart disease and stroke. But, eating five grams of fiber daily was linked to a four percent lower risk of heart disease.
Finding good foods that fit both low-carb and DASH diets can be difficult. But we have four great recipes low in carbs, fat and sodium to help you enjoy snack time without derailing your health goals.
You should hurry over to Yosemite by the end of the month to see the incredible “firefall.” For a few weeks a year, the sunset’s light hits the water of the Horsetail Falls at the exact angle to make it look like lava is flowing down the cliff face of El Capitan.
A new randomized human trial has found that calorie restriction slowed the speed of biological aging. It is well known that calorie restriction slows aging in animals, but this is the first human study of its kind.
Many Americans have had and recovered from Covid-19. You most likely think it’s all behind you. However, people who had Covid-19 are at a higher risk of developing blood sugar concerns than others.
We’re looking at romantic, healthy low-carb meals for tonight. If you’re still unsure what to make for dinner tonight, we have you covered!
In a new study, living with a partner or spouse appeared to help people maintain healthy blood sugar levels. How happy their relationship was played no role in their blood sugar health.
A new study found that people in cities who spent time in parks, gardens or other green spaces were less likely to need medication for depression, high blood pressure, insomnia, anxiety or asthma.
When it comes to weight loss, how many calories should you be eating? Eating a very low-calorie diet for fast weight loss can backfire on you. It's essential to know the signs that your low-calorie diet is too low.
Social media can also harm your self-image. That’s why auditing your social media is so important. Reevaluating how you use it and who you interact with can help you enjoy it rather than have it make you feel bad about yourself.
It’s easy to make sweet treats for your sweetheart without the sugar! Here are four Valentine's Day options that are low in carbs, fat and calories.
Many people wonder if it’s better to exercise or sleep if you’re tired. We know we need to work out to stay healthy. But is it better to get an early night if we’re exhausted? The opinions of experts are mixed.
A new massive review of medical records from Medicare has shown that spending time in nature may lower the risk of hospitalization for Alzheimer’s, dementia and Parkinson’s.
Proponents of eating soaked raisins claim the practice offers a variety of benefits. Why would soaking raisins in water change them? Is there any real benefit to it? And, are these soaked raisins healthier than grapes?
Candles literally brighten your days, they may also improve your well-being. Watching a burning candle for 10 minutes a day can lower stress levels, may lengthen your life and aid your health in a variety of ways.
Oysters are usually cooked with a ton of bread crumbs and butter, making them high in carbs and fat. Today, we’re sharing four lighter options.
Different exercises help different aspects of health. New research has found vigorous exercise aids cognition much more than gentle activity.
People often write off Sunday as a nothing day. It’s important to rest up on the weekends and take time to relax. However, using your Sunday correctly allows you to set yourself up for a wonderful week.
Many people have resolved that 2023 will be the year they cut down on food waste. Sell-by dates are quality indicators, not safety guidelines. Some foods keep much longer than others and there are tricks to knowing which foods are still fresh.
People often say that they have gone grain-free to manage their blood sugar. However, barley is a whole grain rich in fiber and protein that can improve blood sugar.
