January is when people try new diets, some try WW and other low-fat options, so we want to be sure there are good recipes for you. Here are four desserts low in calories, carbs and fat to help you enjoy the sweet side of life and meet your goals.
A new, mid-sized study has found that eating smaller meals, and fewer calories may be more effective for weight loss than intermittent fasting.
Whether it’s too cold or too wet to get outside, you can still enjoy nature by placing bird feeders in your yard. And you don’t have to buy a fancy one. A homemade bird feeder will attract wildlife.
Research has found that less than 12 weeks of HIIT, or High Intensity Interval Training, meaningfully reduce blood sugar. Studies show HIIT improves insulin resistance more than traditional exercise.
It has long been said that chicken soup is good for the soul. But did you know that, besides being tasty and comforting, chicken soup can aid your health and blood sugar?
Indian food is perfect for this time of year as it might be too hot for some people in the summer months. We’re sharing recipes for two main dishes, a side and a dessert, so you can have a complete Indian meal this week!
New research has linked a liquid xanthan gum-based thickener to lower blood sugar after eating. It appeared to increase insulin response, improve the metabolism of fat and aid the gut biome.
In winter, hiking can pose dangers. It comes with a different set of challenges you have to prepare for. The National Park Service wants people to be safe when visiting this season. So, they have tips.
No one should feel guilty about enjoying some dark chocolate now and then. But, some manufacturers might have to feel guilty about what they sell. A study found five popular dark chocolate brands tested high for lead and cadmium.
While many think green peas are starchy vegetables like corn or potatoes, they are a legume closer to beans, chickpeas and lentils. They may not impact blood sugar the way you think.
At this time of year, we know that many people try tons of different diets and focus on low-fat or low-calorie goals. With that in mind, all these four foil packet-cooked dinner recipes have fewer than 350 calories and fewer than 16 grams of fat.
It’s January and that means people are turning to popular diets to shed holiday weight gain. Today we’re looking at the popular 80/20 diet to see if it is safe and if it has any merits.
There isn’t a proven explanation for why cold weather impacts joints. No matter the root cause, it puts people with chronic pain or arthritis at higher risk for discomfort. There are ways to prevent and treat the problem.
We’re looking at what’s gaining traction in the world of wellness trends in 2023. According to experts, old fads will be in again for younger adults. For people over 40, the trends may seem a little less fad oriented.
If you aren't ready to commit to a Dry January, have a Try January and cut back instead. Opt for a spritzer over a glass of wine, and suggest a coffee date instead of going out for drinks. Try new things this January!
We’re sharing low-carb desserts that have delightful seasonal flavors but fewer than 240 calories. They are perfect for January. When you don’t feel deprived, you’re more likely to stick to your resolutions!
Christmas can be stressful. You can get down to the wire and miss someone off your gift list. It’s not too late to get everyone a gift. Here are five great last-minute wellness gifts anyone would be thrilled to receive!
On the last night of the year, you should be focused on celebrating, not your blood sugar. That’s why we’re sharing elegant, low-carb hors d’oeuvres that are perfect for a New Year’s Eve bash.
When your list of chores is long, and your deadline is looming, you might have difficulty getting started on your to-do list. The problem is called task paralysis — it’s when you don’t know where to start, so you simply don’t.
It’s a time for winter sports. But, there are hidden dangers to playing in the snow. You have to take precautions to have fun outdoors. A few safety tips will help you make memories instead of trips to the ER!
