Doctors are worried about a tripledemic of flu, COVID and RSV. The three sicknesses are overwhelming hospitals. However, there are simple steps you can take to ensure you have a healthy, carefree holiday.
A new study found that ultra-processed foods may be linked to an increased risk of dementia. A diet comprised of more than 20 percent ultra-processed food can raise your risk.
Hanukkah starts on the 18th. There is still time to buy some sugar-free gelt off Amazon. But we're more interested in these four low-carb homemade desserts!
A new paper says that statins may be linked to obesity levels. Experts theorize that people aren’t working to lose weight as they feel it’s unnecessary if they take the pills.
This winter, head to a botanical garden. They are open and are decorated for the holidays with gorgeous displays and sculptures.
The FDA has approved the first fecal microbiota product for the prevention of recurrence of C. difficile infection in people 18 and older. This could change how insurance treats the procedure.
Forty percent of people consider the end of the year to be a write-off and have no intention of trying to be "good" until January. But there are ways to stay healthy during the holidays while still enjoying your favorite festive foods.
Traditional latkes are made of potatoes. They are tasty and an integral part of Hanukkah but can upset blood sugar. So, we’re sharing four latke recipes that don’t have potatoes but are scrumptious!
A new study suggests that honey may reduce cardiometabolic health risks. The results show that raw honey could lower blood sugar and cholesterol levels.
The season of festive fun runs is at its peak. People dress up in holiday running outfits and go to events that usually have 5k and 10k options. They can be a great way to exercise in December when you don't feel motivated to get outside.
We are always looking for ways to improve our health through natural means. According to a new study, flavanols, antioxidants found in tea and many fruits and vegetables and slow memory decline.
The American Heart Association has guidelines to help you maintain your heart health. The guidelines, called Life’s Essential 8, have been updated to address new science and modern problems.
Tomorrow is National Mason Jar Day. The jar design revolutionized canning. To celebrate this humble yet world-changing invention, here are two breakfast and two dessert recipes to enjoy soon!
While exercise later in the day may be best for blood sugar, morning exercise seems best for heart health. According to a new study, people who workout out in the morning are at a lower risk of developing heart disease than those who exercise midday.
One of the best ways to express gratitude is through acts of kindness. Expressing your gratitude through acts of kindness can boost your health and happiness.
We’ve been talking about the health benefits of cranberries for years! We’ve shared recipes for cranberry sauce and cranberry cornbread in the past. Today, we are sharing four more dishes perfect for Thanksgiving or any meal!
One of the questions that comes up time and again is whether or not coffee ages you. And the answer isn’t straightforward.
We’ve spoken in the past about the health benefits of hunting. The problem with hunting is the safety concern for folks out walking and hiking. But steps can be taken to make everyone safer.
The season of holiday baking is upon us. Replacing butter with olive oil in your holiday baking may aid your health or at least make your cookies less detrimental.
Because of side effects and the cost, people look for alternatives for medications. A new study found that people using mindfulness meditation saw their anxiety improve almost as much as people on antidepressants.
