Hermit cookies are seasoned with cinnamon, clove and nutmeg and filled with nuts and raisins. To celebrate them, we are sharing four tasty old-fashioned cookie recipes that are perfect for this time of year!
Healthy smoothies, including green juices, can damage teeth in ways you don’t think about. That’s why we’re focusing on how to fix one of the unspoken dangers smoothies pose: tooth damage.
The National Park Service has asked visitors to please stop licking the Sonoran Desert toad. Licking it provides a psychedelic effect because it secretes a potent toxin.
We all want to improve our immune systems in the fall and winter. Vitamin C can help, but so can oligosaccharides. These prebiotics feed the microbiome and aid immune health in many ways.
Finding time in the day to exercise can be difficult. A new study found that working out in the afternoon or evening might be best for blood sugar control. But the jury is still out.
Now that the clocks have fallen back, mornings are lighter, and we wanted to celebrate with fun food! But muffins, pancakes and cereal are so high in carbs. Today we're sharing yummy fall breakfast recipes.
Cottage cheese has been touted as a diet food since the 1950s. But is it really? And what about the cottage cheese diet?
A new analysis looked at trash in the parks to see what people throw away. It focused on garbage picked up by volunteers in 44 spots within the parks between July and September. Plastic made up 81 percent of the trash.
Regardless of your genetic predisposition, adding more physical activity to your day can lead to a longer life. According to a study of almost 5,500 women, those who were less sedentary and moved more increased their lifespan.
There are multiple ways to track your progress when you are losing weight. Whether you use a scale, a tape measure or a piece of clothing you can track your weight loss in a way that makes sense to you.
Tasty, filling soups can be high in carbs. That's why we share so many delicious soup recipes! This time we’re focusing on soups that are perfect for fall, low-carb and take a half hour to cook.
For most people, bad dreams are the occasional problem that throws off their rhythm. For others, they can be a nightly occurrence that interferes with their health. But a new study may help.
People go all out decorating for Halloween. They look wonderful! But 3,200 Halloween-related injuries are treated at hospitals annually, and Halloween decorations caused 770 house fires between 2014 and 2019. It's essential to be safe this year!
Eye yoga can be beneficial. Our eyes weren’t designed for staring at screens for hours on end. Like any other muscle, you can train your eyes to tire less quickly, and eye yoga can ease the strain.
The number of pickleball players has doubled in the last five years. It's unsurprising as it's fun, easy to play, suitable for people of all ages and fitness levels and has enormous health benefits.
Halloween might be mainly for kids, but everyone should enjoy the holiday. So, before you head out trick-or-treating with the children in your life, share these low-carb savory Halloween dinner recipes with your whole family.
Step aerobics was wildly popular in the '90s. Now, it's making a comeback. The workout is simple, you step on and off a raised bench to music. But it can burn 600 calories in an hour.
The differences between hiking shoes and hiking boots aren’t simply a seasonal choice. Today, we’re looking at hiking shoes and hiking boots to help you decide which one is right for you.
While we know a healthy microbiome is essential, we’re still learning how to take care of it. A new study in mice has suggested that pain nerves in the gut play a prominent role.
Some people have referred to coconut water as “the fluid of life.” Whenever a drink or food makes large health claims, we look into it. How healthy is coconut water? Should you be drinking it?
