Whether you use Tupperware, another brand or reuse containers food came in, everyone has plastic storage pots that they keep for years. But, how long is it safe to use the same containers over and over?
It’s World Tuna Day. Canned tuna is the second most popular seafood in the U.S. To celebrate we are sharing four low-fat, low-carb, delicious recipes that are perfect for warmer weather!
In 2018 restaurants with 20 or more locations had to add calorie counts to their menus in the U.S. A study estimated that 28,000 cases of obesity-related cancer were prevented by this act.
We’re at the perfect time of year when it’s not too hot or too cold. It’s also not too buggy yet, and the absolute perfect weather for picnicking. Picnicking is good for your mental and physical health.
Oakland, CA, has been celebrating the drop in purchases of sugar-heavy drinks since introducing a tax on sugar-sweetened beverages. While their program has succeeded, it isn’t always the case.
A 12-year study with 1,716 seniors found that people with a positive view of aging were less likely to develop mild cognitive impairment (MCI) and 30 percent more likely to recover from MCI if it developed.
Many people love snack cakes. They are a sweet-tooth treat that takes us back to our childhood. We are sharing four recipes for beloved snack cakes that won’t upset your blood sugar.
“Watertok” is a trend where people share “water” recipes. The drinks stretch the definition of water. While the trend is meant to make people drink more throughout the day, people question whether it’s healthy.
We love words from other languages that can’t be easily translated, especially when they are about health and wellness. We are looking at gökotta — the Swedish practice of getting up early to listen to birdsong.
Many people don’t like the idea of wearing hearing aids as they age. However, even more than being able to fully participate in the world around you, hearing aids may lower the risk of developing dementia.
Social media loves to call things superfoods. You may have heard that yellow dragon fruit is the new “it” superfood, according to social media. It’s very high in fiber and is nutritious, but the claims are dubious.
Bananas are quite high in carbs, when we want banana desserts, we turn to recipes that make a little banana go a long way or use banana extract. Here are four banana desserts you can enjoy without worrying about the carbs!
Magnesium can aid blood sugar levels. Now, a study found that more magnesium in a diet led to healthier brain aging. It even reduced the risk of dementia.
When was the last time you got a new bicycle helmet? We're not talking about buying something fancy. We're focusing on safety. If you don’t crash, you should replace your helmet every three to 10 years.
A study found that calorie counting and small meals were better for weight loss than intermittent fasting. But a different one found that intermittent fasting may help blood sugar, even without weight loss.
A voluntary recall has been issued for several brands of bagged salads that may carry listeria. Originally just Fruit Ridge Farms and Bell’s Bistro salads were recalled. It's expanded to Revolution Farms and Fresh Express.
Spring to us means warmer days and cold nights. It’s the perfect time for warm desserts. That’s why we’re sharing four cobbler recipes with fewer carbs for everyone to enjoy.
It’s long been said that laughter is the best medicine. There is actually some truth to that. In fact, laughter can lower your blood sugar.
An outdoor TV is expensive. But, more than the monetary cost, there is a quality of life cost. Having a TV in your yard takes away from what your yard is meant to be: a gateway into nature. And they can take a toll on your health.
Cantaloupe is one of our favorite fruits of the spring! It’s almost cantaloupe season, and we are looking at the ways it aids blood sugar, blood pressure, heart health and so much more.
