According to a three-year randomized clinical trial with more than 2,200 older adults, cocoa extract has no impact on cognition, but taking a daily multivitamin can slow decline.
A study found that eating a big breakfast didn’t boost people’s metabolisms. However, it also found that there is some truth to the claim that eating a big breakfast can aid weight loss.
Last week we shared low-carb fruit pie recipes. Now, we’re staying sweet but turning to pumpkin. However, we’re branching away from pie! There are so many pumpkin desserts to enjoy other than pie.
Scientists still have a lot to learn about how sugar affects the body. New research in mice may be a huge breakthrough. It showed that eating sugar leads to the loss of important immune cells in mice's microbiome.
While many people are hiking the Appalachian Trail these days, fewer are traversing the Long Trail. It’s a 272-mile route that follows the crest of the Green Mountains from Massachusetts to Canada.
New research shows blood type might count for more than just a transfusion. People with blood types that aren’t O have a higher risk for heart health problems.
There's a myth that nightshades are unhealthy and cause inflammation. Nightshades that you eat include eggplants, tomatoes, bell peppers, potatoes and more. No science backs up that belief.
We love seeing fall flavors in the stores and on menus, but today, we’re sticking to fruit options! We’re sharing low-carb no-bake fruity pie recipes your whole family will enjoy!
From health, to food, to heat, to travel to recreational activities, there’re a lot of ways a fun day can turn dangerous. With that in mind, here are a few tips to have a fun, safe Labor Day!
While science has debunked the myth of "sugar rushes" leading to hyper moods, it can lead to sugar spikes. And eating sugar late in the evening can upset sleep and cause other problems.
Whether you exercise daily or are a “weekend warrior,” you lower your risk of an early death the same amount. But, exercising daily can help you maintain muscle strength better.
Granita is a lot like sorbet in that it’s vegan, frozen, lighter than ice cream and sometimes contains alcohol. But it’s icy, like shaved ice. Today, we’re sharing four delicious granita recipes.
A new study has underscored just how helpful walking is. Just a couple of minutes of light-intensity walking after a meal makes blood sugar rise and fall slower.
The massive climate bill that just passed will help the national parks. The bill includes over a billion dollars for the park to aid staffing, maintenance and shore up their climate change resistance.
Some claim sea salt is healthier for the heart than regular table salt. It is less processed and contains minerals. But they both increase the risk of heart disease and stroke.
Neurostimulators claim to help people feel significantly less pain caused by peripheral neuropathy related to blood sugar. However, not all experts believe that there is strong evidence that they work.
We're sharing savory salad recipes that include fruit. These dishes have fruit that add both some sweetness and a sharp note and keep your salad menu full without becoming boring!
There is a certain level of stigma around medical alert systems. But, 86 percent of people who have them have used them, making them an incredible tool.
Do you hate mowing your lawn? Is it killing your water bill? Do drought rules mean you can’t water it, and it dies every summer? Get rid of it. You can enjoy your outdoor space more without a lawn.
Inflammation impacts cell health and has been linked to insulin resistance. New research shows that using anti-inflammatory pain killers and steroids may give people short-term benefits but long-term chronic pain.
