It’s rare to have a diet that is wonderful for some people yet awful for others. But, the low-residue diet can be helpful to people with intestinal health concerns but possibly disastrous for people with blood sugar concerns.
One of our favorite sources of protein in the summer is canned tuna. It’s already cooked and ready to go. Here are four great no-cook, low-carb dinner recipes with tuna that can help you on a hot night!
In 2019 the FDA changed how sweetener allulose could be listed on labels. It no longer had to be listed as an added sugar. Now, the FDA has refused the request to have tagatose listed the same way. There's controversy over the ruling.
Experts go back and forth about whether or not it’s possible to lose weight without exercise. To lose weight, you have to burn more calories than you eat. If you cut back on your calories, you may be able to do that without exercising.
Mangos are in season! Whether you’re cooking with them or just eating them raw, we recommend enjoying them from May through September while they are at the peak of their season.
A new study has found that you can build habits more easily by making “if-then” plans instead of relying on motivation. If you link actions to a situation, you can create stimulus-response links that can make habits stick.
This week marks both National Pick Strawberries Day and National Strawberries and Cream Day. The fruit is in season, and we want to enjoy it while it’s at its best. We have four delicious low-carb strawberry dessert recipes you’ll enjoy!
Emergencies can keep you inside and away from fresh supplies. We all need to be prepared to hunker down and wait out the storm—be it figurative or literal. But, if you have blood sugar concerns, your emergency kit needs may be different.
Many of us fail to reach our exercise goals. But, while picking up working out can be difficult, once you start, it becomes a habit you stick to — even for people who are averse to exercise!
The longevity diet is interesting because its primary aim isn’t to cause weight loss but a longer life. It has many facets, including restricting calories, what to eat and when to eat it. But is it healthy, practical or useful?
High blood pressure in young people between the ages of 20 and 40 may be linked to cognitive changes in people around the age of 55. High blood pressure changes brain structure, cognition and cerebrovascular function, even in children.
No one knows why May 12 is National Nutty Fudge Day. But, the holiday is coming up, and we never miss out on a celebration. So, we're sharing four delicious low-carb nutty fudge recipes you'll love to make!
The EPA’s Superfund program cleans up some of the most contaminated lands in the country. When they open to the public, they are gorgeous, safe parks meant to be enjoyed by everyone. You should go to one in your area!
There is good news for people who are concerned about their kidneys. Moderately intense exercise can slow kidney function decline in sedentary older adults.
Not only does picking the right breakfast help you get into a healthy mindset, but it also helps your blood sugar. We all know to shun sugary breakfast cereal and muffins. But, what are your best options?
In the past, we’ve shared a lot of great Mexican recipes. But they’ve all been for main dishes. Today we’re focusing on side dishes and desserts for Cinco de Mayo.
When you think of vegetables that aid your health, cucumber probably doesn’t come in at the top of your list. But we love them because they are low in carbs, and some studies have suggested that they may help manage blood sugar.
It's a challenge to balance the national parks’ conservation efforts and people’s ability to enjoy them. For instance, because of wildfire risks, the National Park Service will not be allowing fireworks on July 4th over Mount Rushmore.
If you don’t like cooking, it might be time to look into some 10-minute recipes because the pay-off could be enormous. Researchers found that making a habit of cooking makes you both happier and feel healthier.
Doctors may be able to identify the risk of a heart attack in heart disease patients by recording their speech. A computer algorithm listening to voice recordings was able to spot heart disease patients at the highest risk of severe complications.
