We’re big fans of chocolate! So, we’re looking at four different low-carb chocolate parfait recipes you can enjoy without worrying about your blood sugar.
The volumetrics diet is designed to make you feel full on fewer calories by eating low-calorie, nutrient-rich foods like fruits, vegetables, salads and soup. But, does it work and is it healthy?
It’s Earth Day today, a great time to remember to take care of nature while enjoying it! Hiking on muddy trails can be slippery and lead to erosion, damaging the environment. With some tips, you can safely enjoy trails.
A new study has found that having high blood sugar, low HDL or “good” cholesterol and high levels of triglycerides in your 30s increased the risk of later Alzheimer’s disease.
We have spoken a lot about how timing your meals can impact your weight and sleep. Today, we’re looking at new research that has found that keeping a regular meal schedule can positively impact gut health.
It’s National Garlic Day! We’re huge fans of this tasty, pungent vegetable. It has so many health benefits as well as a big flavor punch. Here are four great garlic-rich recipes to enjoy!
The FDA granted emergency use authorization for a Covid-19 breath test. The InspectIR Covid-19 Breathalyzer is highly accurate and gives results in three minutes. It could greatly increase testing capacity in the U.S.
Tomorrow, the national parks are having a fee-free day to celebrate National Park Week. It’s a presidentially proclaimed event that happens every year that we always look forward to!
It has long been known that the Mediterranean diet is excellent for heart health and weight management. New research has found that it may also help the brain stay healthy and sharp with aging and help aging overall.
Freeze-dried whole cranberry powder can aid heart health when taken regularly. In a study, men who consumed cranberry powder daily saw significant improvements in blood vessel and heart function after a month.
We're sharing low-carb recipes for Passover. It might seem impossible as matzo is at the base of so many delicious Passover recipes! But, with some tweaks, you can enjoy favorite Passover sides and treats without the carbs.
Stress can impact many aspects of your health. It can also wreak havoc on your blood sugar. And, while stress can affect your blood sugar, your blood sugar can also affect your stress levels and mood.
Next week, Netflix is releasing a new docuseries narrated by Pres. Obama about national parks around the world. It’s called Our Great National Parks, and it premieres on April 13.
The Dukan Diet promises fast results by following four phases. If you have to lose weight fast and a doctor suggests it, it might be a good fit. It's high in protein and water and low in many things.
We’re celebrating baseball, Caramel Popcorn Day and Soft Pretzel Month. We have recipes for both so you can feel like you’re enjoying a decadent snack at the stadium when you’re having a low-carb snack watching at home!
You've heard “live fast, die young.” Animals with a fast metabolism tend to die younger. There isn’t a clear-cut relationship between metabolism and lifespan. A more accurate saying might be “live cold, die old.”
You can train your brain to like exercise. In a study that used brain imaging, researchers found that people who work out more get a larger response from the receptors that sense the body's naturally occurring opioids.
The FDA has authorized a second booster for the Covid vaccines for all adults over 50. Experts disagree about whether people should get them. We are looking at the arguments to help you make choices that are right for you.
Fava beans are a staple of the Mediterranean diet that we really should be eating more of! They are high in fiber, copper, folate, magnesium, manganese and phosphorus. They aid mood, longevity and blood sugar.
It’s National Lemon Chiffon Cake Day. We love celebrating quirky holidays, but we know that lemon chiffon cake isn’t everyone’s favorite. That’s why we’re sharing four great low-carb lemon dessert recipes.
