Triglycerides aren’t something you celebrate. But sometimes, celebrating a national holiday, like National Triglycerides Day, means shining the spotlight on a health concern you might not think about as much as you should. Do you know your triglycerides levels?
One man’s recent hiking trip can teach us how not to get outdoors. He was so under-prepared for a hike he attempted earlier this month that he needed to be rescued twice in two days.
While having cold feet can keep you awake, or wake you up, having warm feet helps you drift off faster. But how much will socks help you get a better night's rest?
Bullet journaling has been described as “a mindfulness practice disguised as a productivity system.” It’s part planner, part notebook, part journal. It helps you order chaos into an organized system.
We are sharing four tamale recipes that you can make at home that won’t upset your blood sugar. Two keep the traditional shape, and two are tamale pies that might be easier if you are less comfortable with the steaming technique.
People who follow the Nordic diet for six months lower their blood sugar and cholesterol levels. The results occur even in people who didn’t lose weight.
This is a call to action. The clocks changing means there are more daylight minutes in the afternoon. And most places are getting warmer. It’s time to get out there and enjoy being outside!
Research has shown that a high-fat diet can damage the gut. A diet that’s high in saturated fat from dairy or meat can cause metabolic problems and make it harder to lose weight or maintain weight loss after shedding pounds.
While some of us think it’s too cold for the frozen treat, others consider ice cream a year-round pleasure. We have shared ice cream recipes in the past. But, when it comes to the store-bought varieties, you might want to steer clear of it for your heart.
St. Patrick’s Day is a fun time to celebrate with Irish food! But the carbs from festive foods can weigh you down. That’s why we are sharing four great low-carb recipes you can make to celebrate St. Patrick’s Day without upsetting your blood sugar.
New research may inspire you to start lifting things around the house or join a gym to grab some weights. Just 30 minutes of lifting weights per week can cut your risk of dying early by up to a fifth.
On March 1, Yellowstone National Park turned 150 years old. The park is celebrating with different events and activities this month and throughout the rest of the year!
The AHA says that setting the clocks forward can harm your heart and brain. The change is associated with a 24 percent rise in heart attacks. Strokes increase by eight percent. But healthy steps can help you protect yourself.
People with kidney health concerns know how important it is to take care of themselves. A new study has found that adults with kidney concerns who walk between 7,000 and 12,000 steps a day have a high health-related quality of life.
There are so many ways to prepare and enjoy crab. That’s why we’re sharing four great, low-carb recipes that are great for everything from sharing with guests to a quiet night at home!
As we get older, many of us struggle with memory. People often think that memory degrades as we grow older. However, a new study suggests the opposite is true. Our memories stack, and that's a problem.
Welcome, to Neuliven Health’s new blog site! We will no longer be scattering our blogs around our different product websites. Instead, we have one unified blog for all Neuliven Health blog content.
Our blog focuses on helping health through better habits. While perfectionism is sometimes seen as a virtue, it can be a curse. Striving to do your best is terrific, but obsessing over it can lead to unhealthy behavior.
Many people think of celery as a “filler” vegetable. It’s in soups, salads and can be an edible spoon for peanut butter or a dip. But, folks rarely focus on celery’s health benefits or why they should enjoy it more often!
Today is Mardi Gras! It's also Pancake Tuesday, a quieter celebration that's more enjoyable for some people. Here are four delicious low-carb pancake recipes worthy of a celebratory meal or any day of the week!
