We love seeing fall flavors in the stores and on menus, but today, we’re sticking to fruit options! We’re sharing low-carb no-bake fruity pie recipes your whole family will enjoy!
From health, to food, to heat, to travel to recreational activities, there’re a lot of ways a fun day can turn dangerous. With that in mind, here are a few tips to have a fun, safe Labor Day!
While science has debunked the myth of "sugar rushes" leading to hyper moods, it can lead to sugar spikes. And eating sugar late in the evening can upset sleep and cause other problems.
Whether you exercise daily or are a “weekend warrior,” you lower your risk of an early death the same amount. But, exercising daily can help you maintain muscle strength better.
Granita is a lot like sorbet in that it’s vegan, frozen, lighter than ice cream and sometimes contains alcohol. But it’s icy, like shaved ice. Today, we’re sharing four delicious granita recipes.
A new study has underscored just how helpful walking is. Just a couple of minutes of light-intensity walking after a meal makes blood sugar rise and fall slower.
The massive climate bill that just passed will help the national parks. The bill includes over a billion dollars for the park to aid staffing, maintenance and shore up their climate change resistance.
Some claim sea salt is healthier for the heart than regular table salt. It is less processed and contains minerals. But they both increase the risk of heart disease and stroke.
Neurostimulators claim to help people feel significantly less pain caused by peripheral neuropathy related to blood sugar. However, not all experts believe that there is strong evidence that they work.
We're sharing savory salad recipes that include fruit. These dishes have fruit that add both some sweetness and a sharp note and keep your salad menu full without becoming boring!
There is a certain level of stigma around medical alert systems. But, 86 percent of people who have them have used them, making them an incredible tool.
Do you hate mowing your lawn? Is it killing your water bill? Do drought rules mean you can’t water it, and it dies every summer? Get rid of it. You can enjoy your outdoor space more without a lawn.
Inflammation impacts cell health and has been linked to insulin resistance. New research shows that using anti-inflammatory pain killers and steroids may give people short-term benefits but long-term chronic pain.
Scientists have discovered the “anti-hunger” molecule the body produces in response to exercise. The find could be key to making drugs that would cause the body to have the same reaction without the exercise.
We’re not turning on the stove or oven if we can avoid it, and we’re looking for delicious healthy meals to enjoy! We love salads, but they can become a bit repetitive. That’s why we’re sharing zucchini-based salads.
Folks with blood sugar concerns may have good reason to only eat during the day. A study found that people with blood sugar concerns who only ate for 10 hours a day had better blood sugar.
It’s not always a walk in the park when people go for, well, a walk in the national parks. Three hiking deaths occurred in Glacier National Park in three days.
New research has found that five glass of wine or eight pints of beer a week ages the DNA. That, in turn, can lead to age-related illnesses and some cancers.
A new study has found that exercise alone cannot overcome the effects of a poor diet. High physical activity levels cannot undo the harm a bad diet has on mortality risks.
We're sharing four delicious vegan salad recipes. Cheese, eggs and meat are often added to salads to make them a meal with protein, these vegan options use protein-rich veggies and tofu to achieve the same goal.
