Around the holidays, it can be difficult to maintain a healthy diet. When families plan meals together, cook together and eat together, you can make them much more nutritious than if it’s a buffet spread or a potluck.
Fitness trackers can be great tools if you need to know how you are doing or when starting a healthy routine. But, you can become obsessed with your numbers, worry about your progress and get a negative self-image.
A recent trend has been drinking coffee with lemon to lose weight.
If you’re someplace where the air is clear, you may be enjoying cooler weather, and it’s a great time to get outdoors!
One-third of Americans who take medication for hypertension still struggle with high blood pressure, and the risk grows as they become older. New research has found that a mix of the DASH diet and increasing exercise can make a big difference when medication alone isn’t helping.
Are rolled oats and steel-cut oats as healthy as each other? Steel-cut oats are the least processed form of oats, while rolled oats have been flattened. How much of a difference does that process make a difference to their nutrition profiles?
Some countries require clear, simple front-of-pack (FOP) nutritional labeling. Now, an international team of researchers looked at whether these labels change people's buying behavior. Their results support mandatory FOB labeling policies.
We’re sharing four sweet Halloween recipes for you to celebrate!
We love nachos. You can use low-carb tortillas baked into chips to lower the carbs in your nachos. But, we’re looking at recipes that elevate the dish and make it genuinely delicious while having fewer carbohydrates.
We talk about eating green food a lot. And we suggest having a colorful diet. But, one thing we’ve never written about before is eating more black foods. Foods with a natural black hue can offer significant health benefits.
The U.S. Preventive Services Task Force has released new advice on taking daily aspirin to prevent a heart attack and stroke. Overall, they suggested not taking aspirin as a daily preventative against a first event.
In May, a grizzly bear and her two cubs in Yellowstone came near a group of tourists.
Many people are trying to lose weight for the sake of their health. It’s unfortunately easy to lose muscle instead of fat. Some signs help you spot if you are losing weight in the form of muscle instead of fat.
You may have heard that diet soda can make you gain weight but poo-pooed it as just a myth. Now, research has found that diet soda can stimulate appetite and the brain’s reward center and cause cravings in women and obese people.
Fermented foods aid the microbiome, improve digestive health and your overall well-being. Your microbiome even impacts your blood sugar regulation. With that said, here are four delicious recipes for fermented foods!
We all know that we should lay off red meat for the sake of our health. But, eating lamb weekly can improve brain function. No other red meat has the same impact.
A study examined the link between exercise, weight, heart health and longevity to determine where some people should focus their efforts. Exercise, not weight loss, was “consistently associated with greater reductions in mortality risk.”
Fall is the best time of year for hiking, and we wanted to review a few of the reasons!
Some batches of Ellume COVID-19 at-home tests give high numbers of false positives — telling uninfected people they have COVID-19. Hundreds of thousands of the tests are being recalled for being faulty.
Milk might be a perfect way to start your day off right! In a study where people ate carbs at breakfast time, those who drank milk had lower blood sugar throughout the day compared to people who drank water in the morning.
