We have seen a lot of tips about how to hike safely in smoky conditions and during fire season. While you can follow the rules to safely hike during wildfire season, is it right for you?
If you’ve ever been on TikTok, you know that there is a lot of bad diet advice there! But a recent TikTok video claimed that MyPlate and the USDA’s Food Guide Pyramid have a fascinating history that can be traced back to WWII.
The Blue Zone diet is based on five spots on Earth with the highest percent of people aged 100 or older. The foods in the places are very different, but there are some similarities. Can the diet help you live a long, healthy life?
When it comes to preventative measures for heart health, folks change their diets, exercise and lifestyle. But small changes can make a difference too! One thing you can do today, easily without causing any significant changes: drink more water.
Pine nuts can be an excellent addition to your diet as long as you pay attention to your portions. That’s why today we’re sharing four low-carb recipes. We have savory and sweet, main courses and snacks, to help you enjoy them more frequently!
We always say that obsessing over a perfect diet isn’t healthy for most people. However, if you are looking to cut sugar out of your diet, logging what you are eating might be a helpful tool to help you cut back!
Most of us want to stick to an exercise routine. However, that can be difficult. New research has found a way to help people get into a healthy exercise routine that lasts.
As children, we’re taught about supply and demand. If something is needed, you make more of it. National parks are seeing record-breaking numbers of visitors. Is it time for more national parks?
A medium kiwi contains a whopping 71 percent of your daily vitamin C.
A new study has been making headlines for the fact that it claims a single hot dog can take 36 minutes off your life. While we think it’s interesting, we aren’t sure it’s worth getting worked up about.
A study from China shed light on the usefulness of salt substitutes. It found that they can help heart health. However, because of the American diet, the results might not be useful.
Today, we’re sharing four low-carb, delicious savory dishes that all contain coffee. Coffee can be used as a seasoning that will get you into a less traditional way of thinking!
Ever since social distancing rules came into place, the public lands have been inundated with visitors. With crazy weather, unfortunate events and bad behavior, the parks are under a lot of stress.
Making improvements in your lifestyle and following your medical regime from your doctor can add more than seven years to your life after a heart attack. The problem is, most people don’t make improvements in their health.
Often, food packaging will use the word “free” to make it seem virtuous. While something might sound great because it’s fat-free, sugar-free, preservative-free or gluten-free, it doesn’t mean it isn’t packed with other things you don’t want.
While we eschew fad diets with off-the-wall rules, we know that many eating styles are beneficial. That’s why we’re taking a closer look at the flexitarian diet to learn if it might be a good fit for you!
A study found that flavonoid-rich foods, like berries, can help lower blood pressure. Researchers said one cup of berries can protect people against heart disease, blood sugar problems and cancer.
While you may want meat in your meal, we’re still interested in lighter fare and avoiding our ovens right now! That’s why we are sharing some delicious grilled chicken recipes that are low-carb and easy to make on warm nights!
When you hear the word “tryptophan,” you think of turkey, milk and being sleepy. It’s the chemical in some foods that leaves you feeling tired. A new study suggests it also reduces inflammation and improves gut health in older people.
Inflammation can increase insulin resistance. When it’s hot out, we’re less interested in walking. But, knowing a 20-minute walk can lower inflammation might make you more interested in getting out for a walk.
