Most of us want to stick to an exercise routine. However, that can be difficult. New research has found a way to help people get into a healthy exercise routine that lasts.
As children, we’re taught about supply and demand. If something is needed, you make more of it. National parks are seeing record-breaking numbers of visitors. Is it time for more national parks?
A medium kiwi contains a whopping 71 percent of your daily vitamin C.
A new study has been making headlines for the fact that it claims a single hot dog can take 36 minutes off your life. While we think it’s interesting, we aren’t sure it’s worth getting worked up about.
A study from China shed light on the usefulness of salt substitutes. It found that they can help heart health. However, because of the American diet, the results might not be useful.
Today, we’re sharing four low-carb, delicious savory dishes that all contain coffee. Coffee can be used as a seasoning that will get you into a less traditional way of thinking!
Ever since social distancing rules came into place, the public lands have been inundated with visitors. With crazy weather, unfortunate events and bad behavior, the parks are under a lot of stress.
Making improvements in your lifestyle and following your medical regime from your doctor can add more than seven years to your life after a heart attack. The problem is, most people don’t make improvements in their health.
Often, food packaging will use the word “free” to make it seem virtuous. While something might sound great because it’s fat-free, sugar-free, preservative-free or gluten-free, it doesn’t mean it isn’t packed with other things you don’t want.
While we eschew fad diets with off-the-wall rules, we know that many eating styles are beneficial. That’s why we’re taking a closer look at the flexitarian diet to learn if it might be a good fit for you!
A study found that flavonoid-rich foods, like berries, can help lower blood pressure. Researchers said one cup of berries can protect people against heart disease, blood sugar problems and cancer.
While you may want meat in your meal, we’re still interested in lighter fare and avoiding our ovens right now! That’s why we are sharing some delicious grilled chicken recipes that are low-carb and easy to make on warm nights!
When you hear the word “tryptophan,” you think of turkey, milk and being sleepy. It’s the chemical in some foods that leaves you feeling tired. A new study suggests it also reduces inflammation and improves gut health in older people.
Inflammation can increase insulin resistance. When it’s hot out, we’re less interested in walking. But, knowing a 20-minute walk can lower inflammation might make you more interested in getting out for a walk.
New research says chocolate and cheese are heart-healthy foods. While dairy is known to have benefits and flavanols from chocolate have perks, is the headline too good to be true?
Sometimes you feel like you’re doing really well: you’re eating right and exercising, but you’re tired all the time. If that’s been happening to you, you may be overdoing your “healthy” lifestyle.
Lots of times, dips for veggies are filled with sugar and fat. They can make a healthy snack into something you would want to pass up. That’s why we like to reach for hummus as a dip for veggies!
If you’re tired, hot or out of breath, there’s the urge to just sit down and relax instead of stretching. However, stretching after exercise really does do your body good. And, there are potential risks related to not stretching.
In some places, it’s starting to cool off, and hikes are back on the agenda. Whether you’re hitting the trails or just thinking ahead, these four great, low-carb trail mix recipes are excellent for backpacking!
High levels of sodium can impact insulin resistance. Lemon is often overlooked when it comes to its ability to enhance food. It’s easy to add it to many recipes while cutting back on the salt. Researchers figured out the exact math!
