A new study has shown that starting a diet with a fasting period may have health benefits for blood pressure. However, before starting any diet, especially one with a fast, it’s crucial to talk to a doctor.
When we want to look a certain way, we often stop thinking about healthy weight loss and prioritize weight loss in general. You turn toward diets that promise you can lose a pound a day. But, do they work and are they healthy?
Burgers are a staple food of the summer. Ground beef is low-carb, so burgers in and of themselves won’t upset blood sugar. But, burger buns can be loaded with carbohydrates. Here are four delicious low-carb burger bun recipes to enjoy this summer!
Around nine million Americans take prescription sleeping pills every year. But, new research has found that they don’t help women in the long run.
According to an analysis of research, unless a person eats three times more cholesterol than the average amount, it doesn’t impact blood cholesterol levels. Fat plays a far more significant role.
Our national parks are beautiful land meant for everyone to enjoy. The Seven Principles of Leave No Trace can help you minimize your impact on the park to ensure that they are gorgeous for generations to come!
A study has shown that processed food may have an impact on your immune system and blood sugar. Researchers using mice found that a Western-style diet rich in low-fiber processed foods might increase the risk of chronic infections and inflammation.
Yo-yoing weight seems, to most of us, to be almost inevitable. Now, researchers have done one of the first in-depth studies to figure out the science behind keeping weight off after a diet. Their results might change the way we view weight maintenance.
CVS Health is celebrating National Women’s Health Week by offering free heart-health screenings to anyone who would like one — not just women. You’ll learn your levels of both good and bad cholesterol, blood sugar, BMI and blood pressure.
We love salsa. That might be because we’re based in southern California. Good, homemade salsa is always delicious. The stuff from a jar is tasty, but it can have many additives, including sugar. Here are four great salsa recipes you’ll love!
You may have heard that massages will aid blood sugar levels, increase insulin sensitivity or stop you from absorbing sugar. So, what is the science behind the claims?
Some juices market themselves as being heart-healthy, and it’s not just hype. But, while these juices might offer some benefits in the form of added plant sterols, are they really healthy?
A new study has found that you should drink your coffee 30 minutes before exercising to maximize the results of your effort. Drinking strong coffee beforehand can help you burn more fat.
Mushrooms are an odd food because they are edible fungus. But they have essential nutrients and can have many health benefits. Today we’re taking a look at why you should add more mushrooms into your diet.
Today, we are taking a look at how to stay cool and comfortable without a/c. We all know about using fans, and trying to keep out of the sun, but there are more tricks than that!
DASH is a way of eating to help maintain healthy blood pressure that resembles the standard American diet. The Mediterranean diet can seem a bit foreign to picky eaters, but DASH might be perfect as a family plan.
Traditionally, lemonade is essentially just sugar and lemon juice. Here are four lemonade recipes that are much lower in carbs and will allow you to drink without worrying about your blood sugar. These recipes take lemonade up a notch!
Nutritional yeast sometimes comes up in the low-carb recipes we share. As it is flavorful, low in carbs, rich in fiber and high in protein, it's a pretty great ingredient. And, it offers some health benefits!
Most of us eat chickpeas either mixed in with beans in a salad or as hummus. But, chickpeas can be enjoyed as a delicious roasted snack in their own right! And, these fiber-filled, protein-packed legumes promote sleep!
If you are planning a trip to a national park this summer, you should plan ahead. Many have changed their policies because of COVID-19. And some are using a reservation system.
