Getting a good night’s sleep is imperative to enjoying your day, having your body function well and almost every aspect of your health. According to new research, mindfulness training can improve sleep quality and reduce episodes of insomnia.
Getting outdoors is an integral part of staying healthy. In hot weather, exercising outdoors can be too much. One way to enjoy being outside and in the shade is through bird watching.
Research has linked eating three servings of whole grains a day to a lower risk for heart disease, smaller waist, better blood pressure and more stable blood sugar when compared to eating less than half a serving.
Better health can start in your kitchen and might be as easy as reaching for your spice rack more often. A study found that adding 1.5 teaspoons of herbs and spices to a daily diet improved blood pressure.
If you are looking for ways to protect your health without getting a shot, boosting your immune system is always a good choice. New research shows drinking coffee may boost the immune system and prevent COVID-19 infections.
Check out four delicious, low-carb ice cream recipes made in a variety of ways. The one thing they all have in common is that they don’t require an ice cream maker.
A study that wanted to examine the link between sleep and physical activity followed more than 380,000 middle-aged people for around 15 years. Researchers found that exercise may counteract the physical harm done by poor sleep quality.
Researchers have found that, no matter how well meatless meat may mimic the real thing on a nutritional level, they are not the same. Even if you read the nutrition label, you won’t be getting the whole story.
A hiking cat reached the summit of the tallest mountain in New Hampshire, and we couldn’t be more pleased for the feline. We love looking for inspiration to get ourselves moving, but it’s never come in the form of a cat before.
Chamomile tea is delicious hot or iced. And, in one study where people drank a cup after three meals a day for six weeks, they had improved levels of blood sugar, insulin and insulin resistance.
A study found that eating 60 milligrams of vegetable nitrate a day can reduce your risk of heart disease. That is one cup of uncooked greens.
Following a very low-calorie diet negatively changes the microbiome. Researchers found that extreme dieting increased bacteria that causes antibiotic-induced diarrhea and colitis.
July is National Peach Month, and we think it’s fitting to celebrate them the same month that we celebrate the birth of our nation. We are sharing four tasty, low-carb recipes for you to try in your own home!
When we think about unhealthy drinks, our minds immediately go to soda. But, a pick-me-up from Starbucks can be incredibly unhealthy if you order poorly. While a simple coffee is excellent, many of their offerings are desserts disguised as drinks.
If you want to enjoy a walk with others, you need to be compatible. That way, you can have a great workout — not too slow or fast. The Sloth Hiking Team, whose motto is “We’ll get there when we get there,” know about picking the right group.
Iced tea is a staple of the summer. But, if you have blood sugar concerns, you often give it a miss. Today, we’re looking at another option: ginger tea. It’s easy to make and can be enjoyed hot or cold for a spicy and refreshing drink!
New research has found that too much salt can damage your immune system in addition to harming your blood pressure and heart health. High levels of salt in people’s blood can negatively impact the number of white blood cells that fight infections from bacteria and viruses.
We all know that walking is excellent for your health. New research says that walking after meals may aid blood sugar and offer both short-term and long-lasting benefits.
Today we have four delicious low-carb crab recipes you can make at home to feel like you’re at the beach without breaking the bank, upsetting your blood sugar or working hard in the kitchen!
Okra is a low-carb, high-fiber veggie rich in probiotics and nutrients. But, some people don't like the texture. Okra water might help you enjoy the taste without the texture. And, even as a drink, it might help keep blood sugar level.
