Salads and lettuce wraps often don’t hit the spot when you crave something warm for lunch. We have four delicious recipes that are perfect for a low-carb, satisfying lunch.
Since 2003, the International Council on Active Aging has celebrated Active Aging Week. It’s meant to remind people over 50-year-old to stay healthy and take an active role in their lives!
As the weather cools off, people are venturing back outdoors. After a whole season where you’ve retrained your brain to dress for fun in the sun, or stay out of it entirely, it’s time to rethink how you dress.
As days draw shorter, it can be harder to keep our spirits up. Fall activities, crafts and events can help us connect to others. Decorating Halloween or “spooky” baskets is trendy this year. Is it the right craft for you?
While we aren’t fans of restrictive diets, we like the Mediterranean diet because it’s actually a way of eating.
A study from Sweden, one of the world’s largest dairy consumers, found that dairy fat may lower the risk of heart disease. It followed more than 4,000 60-year-olds for 16 years to monitor their health.
Air fryers are a great way of enjoying food that seems deep fried but without the oil. They are excellent for not heating up your kitchen. If you aren’t ready to crank up your oven, these four low-carb dessert recipes are perfect!
Plums are in season and not only delicious but packed with health benefits. They can aid blood sugar, blood pressure, heart health, bone health and more! Enjoy them while they're at their best!
Wednesday marked the first day of fall. Your weather might be cooling off. With a little bit of chill in the air, fall is the time to get back outside and enjoy yourself while the weather is not too hot and not too cold!
Studies have found that sleeping pills don’t help in the long run. That can make you second guess earplugs. While many people use earplugs to get a good night’s sleep, are they helpful and safe?
The standard American diet or “SAD” is packed full of processed foods, sugar and meat.
Plant-heavy diets are filled with nutrients, and intermittent fasting has positively impacted heart health in studies. Eating a balanced plant-based diet combined with time restrictions can aid heart health and lower the risk of heart disease.
The weather is different around the country, but the fall harvest is well underway all over. With that in mind, today, we’re sharing four great nectarine recipes that are perfect no matter what your weather is like!
Burger King has permanently removed 120 artificial ingredients from their foods.
We have seen a lot of tips about how to hike safely in smoky conditions and during fire season. While you can follow the rules to safely hike during wildfire season, is it right for you?
If you’ve ever been on TikTok, you know that there is a lot of bad diet advice there! But a recent TikTok video claimed that MyPlate and the USDA’s Food Guide Pyramid have a fascinating history that can be traced back to WWII.
The Blue Zone diet is based on five spots on Earth with the highest percent of people aged 100 or older. The foods in the places are very different, but there are some similarities. Can the diet help you live a long, healthy life?
When it comes to preventative measures for heart health, folks change their diets, exercise and lifestyle. But small changes can make a difference too! One thing you can do today, easily without causing any significant changes: drink more water.
Pine nuts can be an excellent addition to your diet as long as you pay attention to your portions. That’s why today we’re sharing four low-carb recipes. We have savory and sweet, main courses and snacks, to help you enjoy them more frequently!
We always say that obsessing over a perfect diet isn’t healthy for most people. However, if you are looking to cut sugar out of your diet, logging what you are eating might be a helpful tool to help you cut back!
