The DASH diet can be excellent for people looking to aid their blood pressure through eating. It might be easier to stick with it if you know that, on top of helping your heart, DASH may also help depression.
You might assume that, like juice, coconut water is high in sugar. However, it can be a healthy, refreshing drink that may aid blood sugar while also quenching your thirst this summer.
Quinoa is a tasty and healthy seed that is packed with fiber and nutrients. When you are looking for something to fill the role of a grain, quinoa is a great option! Here are four delicious quinoa recipes to try!
It’s in the frozen section, and you can buy it powdered in the supermarket. But acai doesn’t get spoken about much anymore. What are the beneficial properties of this tasty fruit, and should you eat acai berries more often?
Trying to cram too many things into one season may suck the fun out of it and leave you feeling exhausted and more stressed out than before. Here are tips to have a great summer without stress.
Based on a meta-analysis of three large studies, new research found that people who drink milk have lower LDL and HDL cholesterol levels and a lower risk for coronary heart disease.
People are interested in getting the COVID-19 vaccines for various reasons. For some people, it’s for their health; for others, it’s to get back to living a normal life. There are also a lot of incentives in the form of freebies, discounts and lotteries.
We are always looking for ways to promote less stress and protect our bodies from the impact of stress. That’s why new research that shows cocoa may guard men’s hearts against the physical effects of mental stress interested us so much!
After last year, hearing “20/20” might have you running for the hills! But, the 20/20 Diet is a four-phase diet invented by TV’s “Dr. Phil.” We’re taking a look at the 20/20 Diet to see if it’s worth the buzz around it.
Store-cooked rotisserie chickens can be just as healthy as one made at home. You can use them as an ingredient to skip a step in recipes. Here are four great recipes that use rotisserie chicken.
This summer is expected to “be the biggest season in the history of the Park Service.” The National Park Service has launched a program to help people prepare for a trip in this busy year. It’s called “Plan Like a Park Ranger.”
Onions are ubiquitous. It’s hard to imagine savory cooking without onions. But did you know that they have many health benefits, including possibly lowering cholesterol?
New research shows that eating pasta may prevent some chronic diseases. You don’t necessarily have to completely swear off pasta to maintain normal blood sugar. You just have to approach it differently than you have in the past.
A study found that people with dark skin had lower vitamin D levels and nitric oxide, and poorer blood vessel function. Dark skin has a harder time absorbing UVB rays from the sun.
So much of your health begins with the microorganisms in your gut. Knowing how large of a role the microbiome plays in health, some scientists are saying that we should start considering it to be an organ and treating it as such.
These four delicious asparagus recipes are perfect for summer cooking as they aren’t as hearty and stick to your ribs as some winter recipes. In the summer, we often want things that don’t weigh us down quite so much.
Beets, or beetroots, are in season throughout the summer. Blended beet juice is rich in fiber, low in calories and can help keep blood sugar stable. It’s high in dietary nitrates that can be great for people with high blood pressure concerns.
When you are married or have a partner, date night may fall by the wayside. But dating, even when you are in a relationship, has health benefits! Many places have reopened, and if you are still uncomfortable, picnics and outdoor dinners are great!
If you grow up thinking of a meal as meat and two vegetables, changing your idea to eating less meat or going vegetarian can be a bitter pill to swallow. But, new research shows that across the board, vegetarians have better cholesterol levels than meat-eaters.
While we love singing about chestnuts roasting on an open fire, cooking chestnuts doesn’t have to be complicated. They don’t have to be saved for special occasions, and can be very healthy and aid blood sugar!
