New research says chocolate and cheese are heart-healthy foods. While dairy is known to have benefits and flavanols from chocolate have perks, is the headline too good to be true?
Sometimes you feel like you’re doing really well: you’re eating right and exercising, but you’re tired all the time. If that’s been happening to you, you may be overdoing your “healthy” lifestyle.
Lots of times, dips for veggies are filled with sugar and fat. They can make a healthy snack into something you would want to pass up. That’s why we like to reach for hummus as a dip for veggies!
If you’re tired, hot or out of breath, there’s the urge to just sit down and relax instead of stretching. However, stretching after exercise really does do your body good. And, there are potential risks related to not stretching.
In some places, it’s starting to cool off, and hikes are back on the agenda. Whether you’re hitting the trails or just thinking ahead, these four great, low-carb trail mix recipes are excellent for backpacking!
High levels of sodium can impact insulin resistance. Lemon is often overlooked when it comes to its ability to enhance food. It’s easy to add it to many recipes while cutting back on the salt. Researchers figured out the exact math!
August 25 is the National Park Service’s 105th birthday and a free day. All the parks are free to the public. But, right now, they are packed, and some require reservations. They all require masks. And facilities like bathrooms may be closed.
With all of the regulations and different rules, you might feel travel is too complicated right now. Our team has been having day trips and short summer vacations, and we have some firsthand tips for you to enjoy your time more.
We like seated exercise because it’s a way of working out that lowers the danger of falling. We appreciate yoga for how it aids flexibility, breathing, mental health and reduces pain. When you combine the two, you can get the best of both.
Our metabolism slows down in middle age. Men have a faster metabolism than women. Women’s slow down even more after menopause. Right? Wrong, according to a massive study that many call groundbreaking.
August is National Catfish Month. If you’re not a habitual eater of catfish, now is the time to try it again. Here are four low-carb recipes to get you started!
Scientists have found that signal patterns in the brain linked to the formation of memories also impact metabolism. Whenever they saw “sharp wave ripples,” they would see decreases in blood sugar.
NASA’s Megan McArthur has taught herself how to ID the national parks from 250 miles above the Earth. She is taking photos of them while on the International Space Station to give us incredible views.
According to research, we spend nearly half our time thinking of something other than what we are doing. While daydreaming might not seem like a bad thing, the researchers concluded that we would be happier if we were more present in the moment.
The idea of a fecal transplant might sound off-putting, but there are times when it’s necessary. New animal research has found that it can reverse brain aging in mice.
Millet has become “the new quinoa” in recent years. A new study found that people with blood sugar concerns who ate millet daily saw a 12 to 15 percent drop in their fasting and post-meal blood sugar levels.
Even more research has stressed the importance of vitamin K for heart health. Scientists found that people who eat a vitamin K-rich diet have a 34 percent lower risk of heart or blood vessel diseases.
We don’t think it’s fair to limit meringue to topping just lemon curd. It’s probably the most well-known meringue-topped pie, but there are so many to choose from. Here are four to bake and enjoy soon!
A new review of the keto diet has got researchers arguing about the safety and proper use of the diet. Some people love it. But is it as healthy as it claims to be or “a disease-promoting disaster?”
Becoming a vegetarian or cutting back on meat is a big commitment. But two more studies have strengthened the claim that switching to a plant-based diet can have considerable benefits for heart health.
