We’ve been sharing some ways to enjoy time outside — and ways to stay cool inside if it’s just too hot to venture out! Now we’re looking at ways to beat your allergies so you can enjoy summer.
Some studies have found that calcium supplements can increase the risk of heart attacks. New research has found that calcium can aid cholesterol levels. What should be your healthy approach?
While coffee is great and offers blood sugar benefits, it’s not the best way to start your day. When you wake up, what you should reach for to start your day off right is a glass of water.
Hot sauces containing capsaicin can help relax blood vessels and increase the production of nitric oxide that protects against blood vessel inflammation. However, if a hot sauce is high in sodium, the salt can undermine the condiment’s benefits.
You should speak to your doctor about alcohol if you drink to be sure that you drink in a way that is healthy for you. Some wines are naturally lower in carbs than others. Today, we’re taking a look at some of your best options.
A blood orange contains three times the polyphenols of navel oranges and nine times as many antioxidants. They are sweeter, tarter and juicier than a standard orange. Here are four delicious blood orange dessert recipes to try!
The Delta variant of COVID-19 spreads 55 percent more quickly than the original and is in all 50 states. How should you judge your risk factors, and what precautions should you personally be taking to protect yourself?
Before setting out for any hike, you obviously check the route. But, danger lies ahead for people who use Google Maps to hike to the top of Scotland’s highest mountain.
Red meat, high in saturated fat, isn’t the best source of protein for your heart. So, as you cut down on red meat, what are the best foods to eat more of to make up the difference?
While it lacks the sugar of soda, there is the persistent rumor that sparkling water is just as bad for tooth enamel. Today, we’re taking a look at the health facts to find out the truth.
When it’s hot, it’s incredibly tempting to remain sedentary. However, new research might strengthen your resolve to do low-impact exercise like yoga: it can improve bloating, lower stress and boost gut health.
If you feel like the heat waves are stressing you out, it’s not in your head. Hot weather can put physical stress on your body that turns into mental strain.
It’s summer, and that means barbecues. One source of carbs you might not think about is barbecue sauce. Today, we have four delicious low-carb barbecue sauces you can make at home.
Swimming is an excellent form of exercise that can help you stay cool, fit and may help you maintain healthy blood sugar. It’s aerobic exercise that doesn’t put pressure on your joints.
Getting a good night’s sleep is imperative to enjoying your day, having your body function well and almost every aspect of your health. According to new research, mindfulness training can improve sleep quality and reduce episodes of insomnia.
Getting outdoors is an integral part of staying healthy. In hot weather, exercising outdoors can be too much. One way to enjoy being outside and in the shade is through bird watching.
Research has linked eating three servings of whole grains a day to a lower risk for heart disease, smaller waist, better blood pressure and more stable blood sugar when compared to eating less than half a serving.
Better health can start in your kitchen and might be as easy as reaching for your spice rack more often. A study found that adding 1.5 teaspoons of herbs and spices to a daily diet improved blood pressure.
If you are looking for ways to protect your health without getting a shot, boosting your immune system is always a good choice. New research shows drinking coffee may boost the immune system and prevent COVID-19 infections.
Check out four delicious, low-carb ice cream recipes made in a variety of ways. The one thing they all have in common is that they don’t require an ice cream maker.
