Cases of COVID-19 are rising, and the more deadly UK variant is now the most common type in the U.S. Two studies came out this week about COVID-19's lasting impact, showing it's important we follow health guidelines and not give in to fatigue.
When you are trying to lose weight, you usually start by evaluating your diet and exercise. However, you might want to look inward as a first step. Probiotics can help the bacteria in your gut function and may help you lose weight more effectively.
A Tweet went viral, claiming that natural sugars in Oatly oat milk impact blood sugar more than a can of Coca-Cola. However, that’s not true. The claim was based on an article written by someone who works in marketing, not nutrition.
If anyone knows about how to handle stress effectively, it’s the Navy SEALs. Their box breathing method can help you when you have moments when you feel overwhelmed.
Healthy aging means making shifts. That can include taking extra steps to be safe behind the wheel. Here are some ways and tools to make sure you stay safe while driving as you age.
Radishes are a wonderful, underutilized spring vegetable. A half a cup of radishes has only nine calories, two grams of carbs and one gram of fiber! Here are four great recipes to grace your table with this spring.
Soda is mostly sugar and doesn’t offer any health benefits. However, a new soda on the market claims to be different. Is Olipop the real deal, or too good to be true?
We all want to help our hearts, but, when there are so many risk factors, it's hard to weigh one against the other. What's more dangerous, being overweight or smoking? If you quit smoking and gain weight, have you made any progress at all?
Going out into nature alone can give you a way to breathe and feel a sense of calm. But, you should do a thorough self-evaluation before ever making a move toward a solo hike.
COVID-19 infection rates are on the rise again but, while some are raising the alarm, you shouldn’t panic. That is nowhere near where we were in December and January at the peak. And there are ways to stop it.
According to new research, 7.2 percent of deaths globally can be attributed to inactivity — one out of every 14. The numbers are even worse for wealthier countries. One in every 10 deaths are caused by inactivity.
Major companies got failing grades for containing toxic chemicals according to the annual report called “Who’s Minding the Store? A Report Card on Retailer Actions to Eliminate Toxic Chemicals.”
We are looking forward to celebrating Easter this coming weekend. So we’re sharing low-carb recipes for a delicious main dish, a staple must-have, and two sweet treats to make your Easter perfect!
Merck has yet to produce an effective vaccine against COVID-19, but they are seeing good results with an antiviral drug. They are currently in the second phase of their trial of molnupiravir and are pleased with their results.
The American Heart Association published research that looked at data from almost two million adults worldwide. They found that eating five servings of produce a day was the optimal number for a longer life.
Sixty-one percent of Americans say their weight changed undesirably this last year because of staying home and stress eating. Crafts and hobbies are a great way to bust stress and fill time without eating. Crafts also help your health in many ways!
Naturally Slim is a year-long diet program designed to help you learn to eat like thin people without dieting. It promises to train you to replace your unhealthy dietary habits with better ones. Is it worth the price?
When you are trying to have a healthy immune system, keeping your blood sugar stable and in the normal range and avoiding added sugar is more important than ever.
Earlier this month, we wrote about the discovery that stretching is better for blood pressure than walking. Additionally, if you have back pain, stretching might not only help your blood pressure but your back as well.
Passion fruit is a wonderful low-carb, high-fiber fruit that most of us rarely eat. It’s sweet and tangy. Here are four great recipes if you want to enjoy passion fruit as an ingredient!
