For the last year, people have been reporting poor sleep and weird dreams. The good news is that if you’re having these dreams and want them to stop, there are ways to help yourself.
Now that it’s light out take the opportunity to get out more! Daylight is great for your sleep cycle and helps you set a better natural rhythm. It also helps your vitamin D levels.
The Dirty Dozen list for 2021 was just released. It's the list of the top 12 foods with the most pesticides. The Clean 15 on the other end of the spectrum were also announced. Are your favorite fruits and vegetables on the lists?
Some people who want a vaccine are hesitant because of a fear of needles. Now, WHO’s chief scientist has said that six to eight vaccines might be ready by the end of the year, and some of them won’t require an injection!
A recent study has found that two six-ounce servings of oily fish per week can help high-risk people avoid cardiovascular events like stroke or heart attack.
A study has confirmed that speaking to plants makes them grow better. It also found that it boosts the person's health as well! And, the more plants a person has, the better their health is.
A cup of celery has three grams of carbs with two grams of fiber! It’s a great veggie for anyone concerned about their blood sugar. We love the flavor, and it’s great in so many dishes. So, we are sharing four delicious recipes!
We like examining current diet trends. You never know if something trendy might actually be healthy. Today we’re taking a look at the egg fast to see if there is any merit to it or if it’s unhealthy.
In 2020, the national parks opened and closed, over and over again. National Park Service has reviewed the data. Park attendance was incredibly low last year. The number of visitors dropped by nearly a third, down to 237 million.
We mostly think of high GI foods as only being a problem for blood sugar. A new study shows that they also pose a danger to your heart.
After last year, many people have reevaluated their plans for the future and are looking at aging in place instead of entering nursing homes. But, they might need home renovations and plans to make that possible.
In the wee hours of Sunday morning, we will spring forward an hour. This yearly switch is damaging to heart health and your safety. That's why you should start making changes now to ease into it by Sunday morning.
The CDC released new safety guidelines and announced some great news. People who are fully vaccinated against COVID-19 can gather inside without masks. They also don't need masks when with one unvaccinated, low-risk family. Get ready to hug family again!
We’re celebrating scallop recipes in honor of National Baked Scallop Day on March 12. Scallops are a lean and delicious shellfish that can be cooked in so many ways, and today we have four great recipes for you!
The theme of this year’s National Nutrition Month is “Personalize Your Plate.” The message is that people should focus on eating healthy foods that fit their needs and their tastes. Health isn’t a one-size-fits-all experience, and neither is your dinner!
We have three COVID-19 vaccines that the FDA has approved for emergency use in the U.S.: Johnson & Johnson, Moderna and Pfizer. Many people have opinions about which one is the best; we're taking a closer look at the three to pick a winner.
More and more states are changing their rules on what can and can’t be open. It’s dizzying and frustrating to watch as ordinary people. When you see it in the news, it can make it harder to make choices. How should you decide what’s best for you?
Did you know that a high sugar diet can damage the appearance of your skin and make you look older? As your skin is your largest organ, it’s essential to take care of it!
Some foods can be more addictive than drugs. A lot of food producers exploit this. A new book explores “the unholy trinity” of fat, salt and sugar. These three substances release the hormone dopamine that brings pleasure to your brain.
A study has found that regular stretching might be more effective than brisk walks for lowering hypertension. Aerobic exercise has many health benefits but, for blood pressure specifically, stretching appears to be better.
