We’re looking at how morning routines can help set you up for a great day. There is both science and practicality behind starting your day with exercise.
A study has found that people who work out in cold temperatures burn 358 percent more fat! This could be the push many of us need to get outside.
Up to 80 percent of people in America are magnesium deficient. Increasing the amount of magnesium in your diet could be the key to cutting sugar cravings.
Fried food can increase your risk of heart issues.
Celery root is a great low-carb root vegetable; that is why it’s becoming trendier and why we’re seeing it more frequently in regular supermarkets. If it isn’t something you aren’t already familiar with, here are four recipes to start you off!
Popcorn is one of our favorite snacks. It’s great for people with blood sugar concerns. It lets you have a crunchy, savory snack without a ton of carbs. Here are our favorite popcorn tips.
We have all heard that oatmeal is a heart-healthy way to start your day. But is it? Today we are taking a closer look at oatmeal and its benefits and drawbacks.
Chickpea flour may have more carbs than other low-carb flours. However, it is also lower in calories and fat. Those two factors make it very attractive!
The government has changed the COVID-19 vaccine distribution strategy. The good news is that some people eager for the vaccine will be eligible to receive it much sooner than expected. The bad news is that finding it can be difficult.
Frozen meals can contain a lot of salt and partially hydrogenated oil. Excess salt can raise blood pressure. The high amounts of partially hydrogenated oil, a type of trans fat, can clog arteries. But there are good frozen options!
National Pizza Week is here. You can enjoy a great low-carb pizza crust recipe and tons of toppings. Whether you're into veggie pies or meat, we have ideas for how to celebrate!
In England, a new law makes it so that supermarkets can't have unhealthy food and drinks at the checkout lines. The science of impulse buying has been researched since 1952. This doesn't remove the food from the store, but it might help people cut down.
Recently, we’ve been talking about New Year’s resolutions. Dog owners are 54 percent more likely to reach the recommended level of physical activity than other adults. If you are looking to get fitter this year, adopting a dog might be a great step for you.
We all want to achieve our goals, or else we wouldn’t set them. But they can seem far away and difficult. There can be a way to make your conceptual goal physical: self-bribery. If you have a reward to work toward, you work harder.
The U.S. has 418 national parks. Most are free, but 109 have admission can be expensive but have beautiful sights! That’s why we appreciate the free days. Six are happening this year, including a new free day that hasn’t occurred before!
In January, people are looking to change their diets and lifestyles. Many of us turn to programs. The extra support can be hugely beneficial. While systems like WW (previously Weight Watchers) are well known, Noom is relatively new and picking up speed. But which is better?
New dietary guidelines for Americans were released, but they might not be as helpful as we would like. There has been so much outcry over the guidelines that a letter from the Physicians Committee for Responsible Medicine calls for them to be rewritten.
Bananas are a galvanizing fruit. The science says bananas can help you lose weight, be healthy, aid heart health and maintain healthy blood sugar. But, they are high in carbs and calories.
We hope these recipes brighten up the first week of January!
On average, 80 percent of New Year’s resolutions fail by the second week of February. So how do you actually succeed and stick to it? There are three simple steps to meet your goal!
