Sometimes we want an easy meal. Store-cooked rotisserie chickens are so attractive. They’re hot, ready, smell amazing, and they’re often cheaper than raw chicken. But are they healthy enough to deserve a place at your table?
A new study may be great news for coffee drinkers! One or more cups of black, caffeinated coffee a day has been linked to a lower risk of heart failure. But, drinking decaf might increase the risk of heart failure.
Some states are seeing lower rates of new cases of COVID-19 and are reopening indoor dining even though experts say it isn't safe. It can leave you unsure of what your plans should be. We're taking a look at the pros and cons.
We’re not fans of fad, or crash, diets. They’re usually unsustainable because they are generally restrictive. The chicken diet is a diet where you only eat chicken. But, how does that impact health?
We're celebrating National Peppermint Patty Day with four delicious, low-carb copycat recipes for peppermint patties, the Starbucks Peppermint Mocha, Mint Thins and more!
Novavax’s vaccine is 90 percent effective against the most common strain of COVID-19 we have here in the U.S. But it’s only 50 percent effective against the quickly spreading South African variant.
Johnson & Johnson has released the info about their COVID-19 vaccine. It doesn’t offer quite as strong protection against the virus as Moderna and Pfizer’s vaccines. But, it does protect against becoming severely ill. And, it has other positive features.
Smoothies are absolutely delicious. But, your healthy drink can be a Trojan horse for sugar and carbs. If you love smoothies and want to keep them as part of your day, there are ways to make them better!
So much of our lives have moved online and to screens. It might seem odd to think that a source of pleasure can be stressing us out. But the light from screens puts stress on your central nervous system.
February is American Heart Month. It’s a great time to reflect on your heart health factors and improve your long-term health. To start on your healthy journey, you should know eight different important numbers about your life.
We always like to say that you can have New Week’s resolutions because there is never a wrong time to pick up new, healthy habits! We’re sharing our “simplest” tip to changing, and maintaining, your diet.
National Carrot Cake Day is this week. Here are four wonderful low-carb carrot recipes, including a carrot cake, to celebrate!
Many of us find the idea of exercising daunting. But, research shows that 11 minutes of moderate exercise can give you long-term health benefits, including living a longer life.
Recently we saw an article proclaiming 2021 to be the year of the breakfast salad. We’re going to go out on a limb and guess that it’s not going to prove to be true. But we’re exploring the idea!
Being in a warm room, even one that isn’t hot, makes it harder to fall asleep as you are in a heightened state of arousal. Your bedroom should be between 60 and 67 degrees Fahrenheit for a perfect night’s rest.
A study with more than 11,600 people found that training people in mindfulness improved their anxiety and depression levels. But, not everyone saw improvements. Studies before have claimed the results were universal.
Merck is giving up on their two COVID-19 vaccines and is focusing on working on treatments instead. While the vaccines' failure can be seen as a bad sign, it might help people have faith in the vaccines that are hitting the market.
While some folks enjoy plain grapefruit, we prefer the taste when it’s incorporated into other dishes. Here are four ways to enjoy grapefruit as part of a low-carb diet!
Studies have found that you can use breathing techniques to burn fat and lose weight. We’re taking a look at the methods and learning about the science.
The Mediterranean diet is excellent for heart health. <span>Now, research is showing that a modified version of the Mediterranean diet may trump it as far as heart benefits go. But, it has drawbacks.
