It can be hard to go from enjoying some amounts of indulgent foods to our daily grind. Here are some delicious quinoa-based treats to help ease you into your healthy routine.
Coriander has numerous health benefits. It may aid cholesterol, blood sugar, blood pressure and so much more. It's easy to add to your diet and all your small healthy choices can make a big difference. Learn more about coriander today!
It’s January, the time of resolutions and trying new things. One thing people seem to be enthusiastic about this new year is chia seed water. It’s not a new fad, but, with its growing reputation, we wanted to take a closer look and find out what weight there is behind its claims.
Tomatoes can aid better skin, the urinary tract, digestive health, blood sugar levels and eye health. More and more research is showing that they can also help the heart. They aid blood pressure and cholesterol levels.
Getting outside is important. You don’t have to go on a ride to see nature, you just have to walk out your door. Much of the country has snow and ice and, this week, we are reviewing some safety tips for walking in winter.
In the name of health, we are clearing the decks and getting back on track after the holidays — starting with the sugary leftovers. New research from the Univ. of Kansas says that, in addition to being bad for our weight goals and heart health, it’s terrible for mental well-being as well.
New research shows that two apples a day can help cut cholesterol and aid the heart. The old adage that an apple a day keeps the doctor away might be more than just a catchy rhyme!
Researchers had volunteers significantly reduce their physical activity for two weeks. They saw that people lost bone density and gained significant amounts of fat around their waistline. Older people saw fat increases of up to 28 percent.
As much fun as the holidays are, they can be stressful and fraught. Today, we want to look at ways to eat a balanced, normal diet when you overwhelmed or under strain.
Around this time of year, we’re asked to help a lot of people, attend a lot of gatherings, join a lot of activities. But, saying yes to everything can be harmful to your health. Here's why, and how, to say "no."
We love eggs in the morning. They are low in calories but high in protein. Give these four delicious recipes a try this holiday season, and you may find your go-to breakfast that you just haven’t tried yet!
Holiday foods are frequently heavy and unhealthy. But, there is one food on your table that has real health benefits: Brussels sprouts.These “mini cabbages” pack a lot of nutrients and fiber and should definitely be on your plate!
Singing not only makes you momentarily happier, it also eases anxiety and depression. And singing has benefits for pain, the lungs and heart health. Here's why (and what) you should be singing!
On one hand, holiday foods are tasty, and skipping them can make us feel deprived of a seasonal treat. On the other, holiday treats tend to be high in calories, salt, fat and/or sugar. So, how do you enjoy the holidays and eat without derailing your health plans?
Being stuck in a plane, you can be exposed to an awful lot of germs from strangers and surfaces you wouldn’t come in contact with in your daily life. We are looking at some of the best ways to avoid getting sick when traveling over the holidays.
A new Korean study, looking at data from 161,286 healthy people for 10 and a half years, found that people who brushed their teeth three times a day were 10 percent less likely to develop heart fibrillation and 12 percent less likely to have heart failure.
We’re looking at foods that warm you up through thermogenesis — when your body produces heat from metabolizing foods. Food that is more complex and takes longer to digest is better. That means protein and fiber can help you stay warm this winter!
Right now, mussels are in season. We love shellfish, and they can help your health, including blood sugar! So, here are four tasty recipes to get you into mussels if they aren’t already in your rotation.
Many folks are scrambling to get their holiday shopping done. That’s why we wanted to suggest one you might not have thought of yet: water bottles. And, here's why.
The holidays are a wonderful time to see friends and family. They can also be exhausting. When you are used to your own space and routine, having guests can be hard. Before you lose your temper, take a breath, and feel grateful for your time together — it can help your health.
