The WHO recently raised concerns about aspartame. Dieticians on TikTok are discrediting the WHO’s position because they were paid to do so by the food and beverage industry.
Scientists are unraveling how our microbiomes control so much of our well-being. A study has found that eating a large amount of prebiotics appears to lower the brain’s reward response to high-calorie foods.
According to a new study, climbing five flights of stairs, or 50 steps, daily can lower the risk of heart diseases by 20 percent. The study tracked the health data of more than 458,000 adults for about 12.5 years.
Many signs indicate that your diet and exercise are still paying off even when you aren’t seeing the scale budge. Sometimes, numbers stop falling even when your overall health is improving.