Ultra-processed foods (UPFs) have more in common with cigarettes than with fruits or vegetables, and there needs to be more regulations on them, according to a report.
A new study used genetic information from 2.5 million people worldwide to learn more about the genes that drive blood sugar concerns.
Two studies from France and the UK, where processed foods have subtly lowered salt content, found it could prevent thousands of cases of heart disease, strokes and deaths.
As February is a chilly month, it’s unsurprising that it is also National Hot Breakfast Month. With that in mind, we are sharing four low-carb breakfast recipes.
Post-meal blood sugar levels may be a factor in long-term brain health. Evidence suggests that spikes in blood sugar after eating may raise the risk of Alzheimer’s disease.
Two studies found that a combination of small changes to sleep, diet and exercise made a difference in a person’s lifespan and health. Perfection isn’t needed to see improvement.
Research has identified three compounds in roasted Arabica coffee beans that slow down the breakdown of carbs. The compounds make sugar enter the bloodstream more slowly.
Most people only associate breath tests with getting in trouble. A new breath test may soon test how healthy your gut is. The researchers said “breathomics” will be a powerful diagnostic tool.
It can feel unrealistic to eat fresh produce in the winter. But the wonderful thing about a country as large as America is that there is always something in season! Here are four excellent winter salads.
There is a new reason why older people may want to get the shingles vaccine. The vaccine not only prevents the painful viral infection, but it may also slow down the aging process.
Firefall at Yosemite is one of the must-sees for nature lovers. This year, no reservation is required. But this change comes at a hard time for the parks. There has been a 25 percent cut in permanent staff.
A study found that bariatric surgery helped people more than GLP-1 meds as they had lower blood sugar levels, more weight loss, reduced risk factors for heart disease and reaped other benefits.
A study with 48 human participants found a biological process that stops inflammation. The discovery could lead to new treatments for chronic illnesses.
Small treats help you stick to your plan and hit your finish line. With that in mind, today we are sharing four fantastic desserts that are great for when January is getting to you!
Exercise can reduce depression symptoms to a level similar to psychotherapy. When compared to antidepressants, the results were similar; however, the evidence was not as robust.
A clinical study with humans found that a natural amino acid called arginine can alter how plaque builds on teeth and can lower the risk sugar poses to dental enamel.
According to a new study, the type of light older people are exposed to throughout the day can impact their blood sugar. The human body uses light to regulate circadian rhythm.
Making dinner at this time of year can feel like a herculean task instead of a normal chore. We’re sharing fast, easy, comforting, low-carb dishes to get you through the dreary days of winter!
Preservatives are often added to processed foods to give them a longer shelf life. A new study found that they are linked to a higher risk of developing cancer and blood sugar concerns.
Researchers found that blocking an aging protein in mice regrew cartilage and reduced arthritis in mice. The same approach grew functional human cartilage in a lab.
