Two new studies have found a reason besides weight loss to cut calories from your diet. Reducing your calories may decrease biological age and offer other health benefits.
A study that followed 25,000 women over 25 years found that those eating a Mediterranean diet were 23 percent less likely to die than those following other lifestyles.
Here are four dip recipes that are delicious while also low in carbs and fat. Have them with veggies or low-carb crackers for a great meal on days when you don’t want to eat something warm.
You might be healthy as a horse but at high risk in a heat wave. Taking certain medications can make heat waves more dangerous than you realize, even when you feel fine.
Our body shows us early warning signs of stress and it’s essential to listen. If you don’t take any breaks, your body will take one for you, and you will get sick or burned out.
One simple change may increase your odds of living longer by 28 percent. Replace one hour of watching TV with physical activity, and you can dramatically improve your chances of healthy aging.
Semaglutide may help prevent alcohol-use disorder (AUD). In a study, people taking it were 50 percent less likely to develop AUD and 56 percent less likely to relapse if they already had a problem.
We are sharing four delicious meals that don’t require adding much—if any—heat to your home. You deserve a satisfying meal, even when the idea of turning the oven on fills you with dread!
Putting aside politics, we’re curious: are there benefits to raw milk? We’re looking at sources not funded by the government or the dairy industry to get the science behind raw milk.
Exercising outdoors in high temperatures can be hazardous. You can walk around your home, go to an indoor shopping center or walk in place while watching TV to reach your health goals.
Semaglutide may improve women’s taste sensitivity, especially to sweet flavors. If people taste more sweetness, they are satisfied more easily and aren’t fighting cravings.
Omega-3 supplements could reduce aggression by up to 30 percent regardless of age or gender. Omega-3s have an anti-inflammatory effect on the brain and boost dopamine and serotonin.
Finding something substantial enough to be considered a main course that doesn’t have animal proteins in it is challenging. Here are four low-carb vegan meal recipes anyone will enjoy!
the soda brand Poppi marketed itself with the slogan “Be Gut Happy. Be Gut Healthy.” However, each can only contains two grams of fiber with five grams of sugar. They are being sued in a class-action lawsuit.
Exercise is essential at all stages of life. Different types of exercise aid separate aspects of health. Your workout routine can and should be tailored to your age and goals.
Summer is the most common time of year for kidney stones to form and cause problems. Our bodies haven’t adapted to the warmer weather in June. But you can avoid them.
Eating a balanced diet can help you get a good night’s sleep. A new study has found that a diet rich in fruit and vegetables is best for longer, more restorative sleep.
Today, we are sharing delicious low-carb side dishes and a dessert that will help you swear off dairy for good, or at least help you make it through an elimination diet!
Gamifying them can help with many daily tasks. You can turn doing the dishes into a race to beat your best time. You can also gamify your health goals to make them less of a chore.
There are so many questions are around sunscreen. Are lotions, sticks, sprays and powders all effective? If your moisturizer has sunscreen do you need more? Can sunscreen go bad? We are clearing up the confusion!
