A new analysis looked at trash in the parks to see what people throw away. It focused on garbage picked up by volunteers in 44 spots within the parks between July and September. Plastic made up 81 percent of the trash.
Regardless of your genetic predisposition, adding more physical activity to your day can lead to a longer life. According to a study of almost 5,500 women, those who were less sedentary and moved more increased their lifespan.
There are multiple ways to track your progress when you are losing weight. Whether you use a scale, a tape measure or a piece of clothing you can track your weight loss in a way that makes sense to you.
Tasty, filling soups can be high in carbs. That's why we share so many delicious soup recipes! This time we’re focusing on soups that are perfect for fall, low-carb and take a half hour to cook.
For most people, bad dreams are the occasional problem that throws off their rhythm. For others, they can be a nightly occurrence that interferes with their health. But a new study may help.
People go all out decorating for Halloween. They look wonderful! But 3,200 Halloween-related injuries are treated at hospitals annually, and Halloween decorations caused 770 house fires between 2014 and 2019. It's essential to be safe this year!
Eye yoga can be beneficial. Our eyes weren’t designed for staring at screens for hours on end. Like any other muscle, you can train your eyes to tire less quickly, and eye yoga can ease the strain.
The number of pickleball players has doubled in the last five years. It's unsurprising as it's fun, easy to play, suitable for people of all ages and fitness levels and has enormous health benefits.
Halloween might be mainly for kids, but everyone should enjoy the holiday. So, before you head out trick-or-treating with the children in your life, share these low-carb savory Halloween dinner recipes with your whole family.
Step aerobics was wildly popular in the '90s. Now, it's making a comeback. The workout is simple, you step on and off a raised bench to music. But it can burn 600 calories in an hour.
The differences between hiking shoes and hiking boots aren’t simply a seasonal choice. Today, we’re looking at hiking shoes and hiking boots to help you decide which one is right for you.
While we know a healthy microbiome is essential, we’re still learning how to take care of it. A new study in mice has suggested that pain nerves in the gut play a prominent role.
Some people have referred to coconut water as “the fluid of life.” Whenever a drink or food makes large health claims, we look into it. How healthy is coconut water? Should you be drinking it?
Today we are sharing sweet, low-carb vegan Halloween recipes. Just because you don’t eat animal products doesn’t mean there aren’t sweet ways to celebrate that won’t upset your blood sugar.
For an everyday boost and to add a bit of bounce to your step, romanticizing your life can be beneficial. That’s because romanticizing your life can be a form of mindfulness.
The national park reservation system that people called complicated has ended in most parks. Now that the busy summer season has finished, the parks are easing their restrictions.
Angela Lansbury passed this week. Her advice for a long life doesn't fit everyone's health needs. But, her life philosophy of self-love, a healthy diet and an exercise routine does.
A new TikTok rumor is that mouthwash can raise blood pressure or hypertension. While that sounds sensationalist, there have actually been studies at least as far back as 2017 that back up the claim.
We love the flavors of fall coffee drinks. But not everyone is interested in drinking the caffeine in coffee drinks. Today, we are giving you four tasty hot drink recipes that don’t use coffee to help you celebrate the season.
Pomegranates are back in season! A new study found that pomegranate extract lowered people’s hunger levels, desire to eat and increased satiety compared to people taking a placebo.
