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November 4, 2022
Plastic Makes up 81 Percent of Trash in National Parks

A new analysis looked at trash in the parks to see what people throw away. It focused on garbage picked up by volunteers in 44 spots within the parks between July and September. Plastic made up 81 percent of the trash.

November 3, 2022
Active Lifestyle More Important than Genes for Longevity

Regardless of your genetic predisposition, adding more physical activity to your day can lead to a longer life. According to a study of almost 5,500 women, those who were less sedentary and moved more increased their lifespan.

November 2, 2022
Best Ways to Track Weight Loss

There are multiple ways to track your progress when you are losing weight. Whether you use a scale, a tape measure or a piece of clothing you can track your weight loss in a way that makes sense to you.

November 1, 2022
Four Fabulous Fall Soups

Tasty, filling soups can be high in carbs. That's why we share so many delicious soup recipes! This time we’re focusing on soups that are perfect for fall, low-carb and take a half hour to cook.

October 31, 2022
Treatment May Stop Nightmares from Going Bump in the Night

For most people, bad dreams are the occasional problem that throws off their rhythm. For others, they can be a nightly occurrence that interferes with their health. But a new study may help.

Get Out There
October 28, 2022
Last Minute Halloween Safety Tips

People go all out decorating for Halloween. They look wonderful! But 3,200 Halloween-related injuries are treated at hospitals annually, and Halloween decorations caused 770 house fires between 2014 and 2019. It's essential to be safe this year!

October 27, 2022
Eye Yoga Can Help You

Eye yoga can be beneficial. Our eyes weren’t designed for staring at screens for hours on end. Like any other muscle, you can train your eyes to tire less quickly, and eye yoga can ease the strain.

October 26, 2022
Why You Should Play Pickleball

The number of pickleball players has doubled in the last five years. It's unsurprising as it's fun, easy to play, suitable for people of all ages and fitness levels and has enormous health benefits.

October 25, 2022
Four Savory Recipes for Before Trick-or-treating

Halloween might be mainly for kids, but everyone should enjoy the holiday. So, before you head out trick-or-treating with the children in your life, share these low-carb savory Halloween dinner recipes with your whole family.

October 24, 2022
Step Aerobics Is Back, and We Are Thrilled

Step aerobics was wildly popular in the '90s. Now, it's making a comeback. The workout is simple, you step on and off a raised bench to music. But it can burn 600 calories in an hour.

Get Out There
October 21, 2022
Hiking Shoes vs. Boots: What’s Better for You?

The differences between hiking shoes and hiking boots aren’t simply a seasonal choice. Today, we’re looking at hiking shoes and hiking boots to help you decide which one is right for you.

October 20, 2022
Pain Nerves May Help Gut

While we know a healthy microbiome is essential, we’re still learning how to take care of it. A new study in mice has suggested that pain nerves in the gut play a prominent role.

October 19, 2022
Is Coconut Water Healthy?

Some people have referred to coconut water as “the fluid of life.” Whenever a drink or food makes large health claims, we look into it. How healthy is coconut water? Should you be drinking it?

October 18, 2022
Four Low-Carb, Vegan Halloween Treats

Today we are sharing sweet, low-carb vegan Halloween recipes. Just because you don’t eat animal products doesn’t mean there aren’t sweet ways to celebrate that won’t upset your blood sugar.

October 17, 2022
Romanticizing Your Life Can Aid Your Health

For an everyday boost and to add a bit of bounce to your step, romanticizing your life can be beneficial. That’s because romanticizing your life can be a form of mindfulness.

Get Out There
October 14, 2022
Most National Parks End Reservations

The national park reservation system that people called complicated has ended in most parks. Now that the busy summer season has finished, the parks are easing their restrictions.

October 13, 2022
Angela Lansbury’s Advice for Long Life Won’t Suit Everyone

Angela Lansbury passed this week. Her advice for a long life doesn't fit everyone's health needs. But, her life philosophy of self-love, a healthy diet and an exercise routine does.

October 12, 2022
Is Mouthwash Hurting Your Blood Pressure?

A new TikTok rumor is that mouthwash can raise blood pressure or hypertension. While that sounds sensationalist, there have actually been studies at least as far back as 2017 that back up the claim.

October 11, 2022
Four Caffeine-free, Low-carb Hot Drinks

We love the flavors of fall coffee drinks. But not everyone is interested in drinking the caffeine in coffee drinks. Today, we are giving you four tasty hot drink recipes that don’t use coffee to help you celebrate the season.

October 10, 2022
Pomegranates May Aid Weight Loss

Pomegranates are back in season! A new study found that pomegranate extract lowered people’s hunger levels, desire to eat and increased satiety compared to people taking a placebo.

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