As the weather begins to thaw, we want to talk about a dangerous outdoor trend. People of all ages are looking for love. Alpine divorce is a new term for a man abandoning his date on a hike.
Many of us close our eyes in a noisy place while trying to focus on one sound. But an experiment found that people had a harder time detecting faint background noises with closed eyes.
Just 20 minutes of moderate cycling increases activity in the hippocampus, the area of the brain responsible for memory and learning. The increased activity may aid memory consolidation.
Happy St. Patrick’s Day! Hopefully, you're having a lucky day! If not, you can always turn things around by making one of the tasty low-carb St. Patrick’s Day recipes we’re sharing.
A 12-hour fast may have health benefits. A study found that not eating for three hours before going to bed can aid blood pressure, blood sugar and pulse without cutting calories.
The incredible diversity of human lifestyles makes studying aging difficult. A study used something penguins in the zoo have in common with humans to try to gain insight into aging.
There are many health myths around soy. Despite rumors, unsweetened soy milk is excellent for blood sugar. But you have to look at labels when shopping!
A long-term randomized, controlled trial found evidence that multivitamins move the needle on health. People who took a multivitamin for two years showed slower biological aging.
We are celebrating National Coconut Torte Day. Torte is the German word for cake. A torte is traditionally low-carb and made without flour. We are sharing some excellent options!
Researchers discovered that red blood cells are glucose sponges in low-oxygen situations. Red blood cells’ metabolism changes at high altitude to pull more sugar from the bloodstream.
Experts may extol the virtues of exercise to help osteoarthritis, but it might not be as helpful as thought. A study found that it reduced pain by six to 12 points on a 100-point scale.
There has been a lot of hype around Galleri, the blood test that claims to detect more than 50 cancers. Tests like it may be the future of diagnostic medicine in cancer care.
Superagers—people who remain mentally sharp and clear into their 80s and 90s—produce about twice the number of brain cells as their healthy peers. People with Alzheimer’s had fewer.
White chocolate isn't off limits on a low-carb diet if you use the right recipe. It can be enjoyed without upsetting blood sugar levels. Here are four low-carb recipes for white chocolate cheesecakes.
A doctor went viral recommending warm water as a morning drink. He claimed the drink can kickstart the metabolism and help people meet their weight loss goals.
Expert birdwatchers have brain structures that novices do not have. Those structures appear to help them ID birds more easily. They may also prevent cognitive decline.
Although uncommon, some people have developed scurvy while taking GLP-1s. Scurvy, or “pirate’s disease,” occurs when there is a severe lack of vitamin C in the body.
A study followed more than 105,000 women’s eating habits for more than 21 years. Women who strictly adhered to the Mediterranean diet had a significantly lower risk of stroke.
Today, we are sharing four low-carb versions of Chinese chicken dishes so you can celebrate the Lunar New Year without worrying about your blood sugar.
The detox fad hasn’t faded, but the methods have become bizarre and more expensive. We are bombarded on social media by “miracle” foot detox pads and charcoal pills.
