To build muscle and gain strength, less is more. It’s all about training smarter, not longer. Research shows that more frequent workouts with fewer sets that target more muscles help people the most.
Food recalls happen all the time. It’s usually over salmonella or E.coli. Pepsi is recalling more than 19,000 cases of Dr Pepper Zero Sugar because the cans were filled with full-sugar soda.
A Texas woman died from a brain-eating amoeba she contracted using tap water to rinse her sinuses. This is a horrible reminder to always use distilled or boiled water when rinsing your sinuses.
We want everyone to enjoy delicious classic recipes that are good, old-fashioned home cooking! With that in mind, here are four low-carb country recipes to enjoy!
Seed oils, like canola oil, often get a bad rap. But, new research found that a diet high in omega-6 fatty acid linoleic acid, found in vegetable and seed oils, may aid heart health and lower blood sugar risks.
There are benefits to attending exercise classes that you can’t reap with at-home fitness. From the motivation classes give you to the access to teachers and equipment, classes can be great!
Mindfulness can be harmful for some people. For them, harnessing the power of optimism might be the secret to feeling peace. When you think positively about your future, you reshape your brain.
Coffee can have many benefits and aid blood sugar health. However, the drink can interact with some common medications dangerously causing side effects and blood sugar spikes.
When it’s a special day, you need a great dessert. We love recipes that are sweet, low in carbs and contain hidden veggies. Zucchini is in season all summer long and it’s easy to hide in so many desserts.
Summer can be rough for people with asthma. It’s also important to understand the interplay of blood sugar and asthma. High blood sugar can reduce lung function and make breathing harder.
Researchers examined progressive nerve damage in the brains of more than 400 adults aged 50 and older. They found that sitting or lying down for long periods may increase the risk of Alzheimer’s disease.
Cutibacterium is a common bacterial strain found on the skin. A new study that used skin swabs found that higher levels of it were associated with lower stress levels and a better mood.
While sugar is sweet on the tongue, it takes a toll on aging. It causes inflammation and harms your skin and brain. It can cause the formation of harmful Advanced Glycation End-products.
Tomato recipes often contain sugar and other high-carb ingredients. Today, we are sharing some tomato dishes that are lower in carbs and perfect while they’re in season all summer.
It’s impossible to get the “just-ate” feeling of being full that diet meds give people from diet alone. But, eating certain foods and following an eating pattern can trigger the same hormone as the drugs.
Often, at a cookout, the only green vegetable on the table is a side salad wilting in the heat. We have four options to make vegetables something you get to eat rather than something you have to.
Complex carbs are rich in fiber and nutrients. Women with a diet high in fiber and complex carbs in midlife are more likely to have better cognition and physical health later in life.
Being unable to touch your toes is a sign of tight hamstrings. You don’t have to worry if you can’t touch your toes. It’s a stretch you can achieve with a simple two-minute daily routine.
Titanium dioxide is a common food color additive found in candies and snacks. Nanoparticles of titanium dioxide can raise blood sugar and impair how the body processes glucose in mice.
Researchers have made an at-home test that measures cortisol, the stress hormone, from saliva in just minutes. It sends the results to a smartphone and can help gauge mental health risks.
