A clinical study with humans found that a natural amino acid called arginine can alter how plaque builds on teeth and can lower the risk sugar poses to dental enamel.
According to a new study, the type of light older people are exposed to throughout the day can impact their blood sugar. The human body uses light to regulate circadian rhythm.
Making dinner at this time of year can feel like a herculean task instead of a normal chore. We’re sharing fast, easy, comforting, low-carb dishes to get you through the dreary days of winter!
Preservatives are often added to processed foods to give them a longer shelf life. A new study found that they are linked to a higher risk of developing cancer and blood sugar concerns.
Researchers found that blocking an aging protein in mice regrew cartilage and reduced arthritis in mice. The same approach grew functional human cartilage in a lab.
After any weight loss journey, there is the possibility of weight regain. Stopping GLP-1 meds can cause weight gain. Protein in eggs can ease the withdrawal from the drugs.
Hot drinks help you stay warm and are comforting when the weather is cold! However, hot chocolate may harm your bones and pack a high sugar punch.
On cold nights, no matter where you are, soup is a wonderfully warming dish. These wonderful, low-carb soups are filled with noodles and are perfect for fighting off the cold weather!
Instead of seeking lofty heights of feeling great all the time, learning to enjoy smaller moments and find joy in everyday life, you can cultivate a quieter, more sustainable happiness.
Outdoor Christmas lights can brighten the mood and make a dreary outdoor space look joyful. But Christmas lighting can take a toll on animal welfare, people’s sleep and energy bills.
It's the holidays. But it’s essential to take care of your heart health all year round! For people with mild blood sugar concerns, lowering blood sugar halves the likelihood of a serious heart problem.
Many people love and feel guilty about Christmas because of the rich food and skipping exercise. But Christmas foods, activities and traditions can improve our mental and physical health!
We’re sharing four low-carb breakfasts that are great for when you are entertaining over the holidays. They serve a crowd or can be cooked in batches to keep everyone happy.
While the holidays are fun, they can also be taxing, and if you struggle with anxiety, it can be rough. New research found eating more choline could potentially lower anxiety.
Many Americans love to get away at Christmas. If you are going international, you should be aware that mosquitoes are carrying the chikungunya virus in several places around the world.
The compounds and antioxidants in coffee protect telomeres that cap the ends of chromosomes. Measuring telomere length can help gauge a person’s biological age.
Hot toddies predate effective cold and flu medication. Whiskey with hot water, honey and lemon was thought to treat symptoms and shorten a cold. But they can prolong an illness.
Everyone loves dips at a party! These dishes are low in carbs but will be a hit at your holiday function. Cut up some veggies or use low-carb crackers for dipping, and you are good to go!
WHO conditionally recommended GLP-1s as part of treatment for obesity. The organization said the meds won’t reverse obesity or metabolic health concerns on their own.
Winter weather has arrived in many parts of the country. A lot of folks are struggling with snow. Different kinds of snow require different tactics to shovel it safely and efficiently.
