Spread out your exercise. People who exercise two to three times over the course of the week have lower levels of insomnia and are more likely to sleep six to eight hours every night.
Oatzempic is a drink made from that people claim is a natural form of the drug Ozempic. Oats are very high in fiber and can aid blood sugar levels. But is there any truth to the claims?
People with serious mental health concerns can have metabolic problems because of their medications. A keto diet can ease both their mental health symptoms and metabolic issues.
When you see low-carb Asian recipes, they are almost always Chinese food. As Thai food lovers, we wanted to share four delicious options low in carbs but big in taste!
Drinking coffee may aid aging muscles. New research has found potential health benefits in trigonelline. The molecule is found in both coffee and the human body.
Dehydration can lead to headaches and more severe consequences. On the flip side, a new survey found that hydration may be the key to more daily happiness.
New research has found mixed evidence that intermittent fasting increases the risk of dying from heart disease. It sounds alarming at first, but there are a lot of things to consider.
Small things can have large impacts on our bodies. A woman visited a salon to straighten her hair and received kidney damage that mystified doctors until they looked at the hair cream.
You can take low-carb lemonade up a notch with different flavors without adding carbs. Today, we’re sharing four lemonade recipes to help you enjoy warm weather!
A new study found that eating an avocado a day may improve overall diet quality. When people in the study ate an avocado daily, they made better food choices throughout the day.
Many believe the best way to deal with negative emotions is to funnel the energy into exercise. A review of 154 studies shows that physical activity isn’t the best way to feel better.
Today is National Triglycerides Day. High levels of triglycerides are linked to blood sugar concerns. It’s a good day to make an appointment to learn your numbers.
A man with end-stage kidney disease is doing well after receiving a genetically modified kidney from a pig. He has blood sugar concerns and previously had a kidney from a human donor.
You don’t have to taste your vegetables to get their nutrients. Here are four low-carb desserts with hidden vegetables so you can enjoy something sweet while eating your greens!
A study has found that vaping and smoking cause similar DNA changes. While that doesn’t mean that vaping is as dangerous as smoking, it shows vaping may have more dangers than known.
There are “hacks” devised by scientists that can train you to be happier. The only catch is that you have to stick with them. It’s like exercise: you must keep doing it to stay healthy.
A diet high in ultra-processed food is linked to everything from early death, cancer, blood sugar concerns, mental health issues and more. In all, it's connected to 32 health problems.
A genetically modified cow produces human insulin in its milk. The insulin people currently use is also genetically engineered. This may solve the insulin supply problem.
When spring rolls around, we love to get in the spirit with seasonal desserts made with fruit! We’re sharing four low-carb fruity desserts as a perfect way to start the season!
Yogurt labels can say that there is “limited scientific evidence” that eating at least two cups of yogurt a week lowers the risk of serious blood sugar concerns — even brands packed with sugar.
