Getting your hearing checked can be an excellent way to boost your health this January. Wearing hearing aids can prevent an early death, according to a new study.
While on vacation in Yellowstone, Pierce Brosnan, who is famous for playing James Bond, allegedly left the path and walked onto the thermal grounds. As it's a crime, he now faces jail time.
Americans’ number one resolution for 2024 is to become physically fitter. Becoming fitter is a great goal. But it’s important not to get too fixated on the gym because it can dangerous.
Less daylight leads to lower levels of serotonin. More than 40 percent of us struggle with depressive symptoms in the winter. But there are ways to overcome them.
If it is too cold to go out, you can plan for when you will head back out to hike and camp again! By dehydrating food at home, you can save money and have delicious food on the trails!
Food safety experts warn that homemade eggnog can have dangers beyond its high sugar content. They worry that it can be “teeming with pathogens.”
These four sweet treats will take you off the naughty list and put you immediately onto the nice list! They will also help you enjoy Christmas without worrying about your blood sugar.
If you drink over the holidays, you may be comforted knowing that mulled wine may offer you some benefits. The wine and spices may aid your heart and other aspects of your health.
Most national parks are free every day. But, the ones that charge an entrance fee can be pricey. The National Park Service have announced six free days in 2024. So plan your trip now!
It’s easy to get bogged down and stressed during the holidays. Taking time out over the holidays to recenter yourself and reflect on your feelings and the things and people who give your life meaning is essential.
One town in America is a Blue Zone where people, on average, live 10 years longer than most other Americans. The town is uniquely designed to help them reach the achievement.
It’s time to have a few easy appetizer recipes up your sleeve. Here are four great appetizers for holiday parties that you can enjoy without worrying about your blood sugar or health goals!
The portfolio diet was created by scientists at Harvard to aid heart health. Some claim it’s a health silver bullet. However, some experts disagree. How does it stack up against DASH and the Mediterranean diet?
There are health benefits to choosing a real tree. Real trees act as air purifiers and have other benefits. Artificial trees can cause health problems, including blood sugar concerns.
Cabbage is a versatile veggie we should eat more often. Reach for red cabbage in the store as it's far more nutritious than green and can fight inflammation and aid blood sugar in numerous ways!
Many of us immediately think of family when we think of the holidays. But, according to research from Blue Zones, as we age, friendships become more essential to staying healthy than family.
We have shared recipes for latkes and low-carb Hanukkah desserts. Now we’re back with four more Hanukkah recipes to help you celebrate the festival of lights without upsetting your blood sugar.
Beets have many nutritional benefits. They can help blood sugar and are packed with fiber. Another big reason to add beets to your diet is that they fight inflammation.
Three national parks are bringing back reservations with timed entry tickets. Arches National Park, Glacier National Park and Rocky Mountain National Park will all require reservations in the spring.
A review of 37 published studies says swapping red meat, poultry, fish, eggs and dairy for plants may significantly lower the risk of cardiovascular disease and blood sugar concerns.
