A study looked at how food impacts sleep using four months of data from more than 1,000 people. Food impacted over 40 percent of people's sleep and dairy was linked to nightmares.
People using "lymphing" to stimulate the lymphatic system to lower inflammation, improve blood sugar and more. While the videos are almost pure nonsense, at their core, there is some truth.
Early signs of dementia can often be mistaken for normal aging. We all expect to become more forgetful. But there are early, subtle signs of dementia that can be spotted if you know what to look for.
Grilling is a great way to keep heat out of your kitchen! We love grilling at this time of year. That’s why we are sharing four main courses that are low in carbs and would be excellent at your July 4th celebration!
Drinking instant coffee can lead to the development of dry age-related macular degeneration. A study found people who are at risk of the condition should opt for ground beans instead.
Research has shown a strong connection between chronic kidney disease and Restless Legs Syndrome. People on dialysis are at an even higher risk because they have more factors like iron deficiency.
A new process uses E. coli to turn plastic waste into acetaminophen — or Tylenol. The process creates almost no carbon emissions and is more sustainable than the current method.
We are massive fans of both chickpeas and black beans. They are powerhouses of fiber and protein. A new study found that chickpeas lower cholesterol while black beans fight inflammation.
We love strawberry parfaits in hot weather! And there are so many versions of the dessert. That’s why we are sharing four low-carb options we would be thrilled to enjoy in the summer heat!
A new study found that if you don’t have blood sugar concerns, pure fruit juice does not raise your risk of developing blood sugar concerns. But fruit drinks, like Sunny D, raise the risk by 15 percent.
We know to check ourselves for ticks after going for a hike. But the insect can be in your own yard. Thankfully, experts shared helpful tips to keep your yard a safe haven for you to enjoy!
An expert says that protein powders drastically alter the gut’s microbiome in ways that trigger inflammation. That inflammation is linked to bowel cancer and other problems.
Clinical trials showed weight loss injections can help people lose up to 20 percent of their body weight. But, a study of the drug in everyday settings didn’t see the same drastic results.
We enjoy the sweet things in life. We also like taking care of our blood sugar health. That’s why we are sharing four low-carb candy recipes that you can make at home during National Candy Month.
Erythritol is considered one of the healthier sweeteners. But, it may disrupt the normal functioning of blood vessels in the brain and increases the risk of blood clots that could cause strokes.
To build muscle and gain strength, less is more. It’s all about training smarter, not longer. Research shows that more frequent workouts with fewer sets that target more muscles help people the most.
Food recalls happen all the time. It’s usually over salmonella or E.coli. Pepsi is recalling more than 19,000 cases of Dr Pepper Zero Sugar because the cans were filled with full-sugar soda.
A Texas woman died from a brain-eating amoeba she contracted using tap water to rinse her sinuses. This is a horrible reminder to always use distilled or boiled water when rinsing your sinuses.
We want everyone to enjoy delicious classic recipes that are good, old-fashioned home cooking! With that in mind, here are four low-carb country recipes to enjoy!
Seed oils, like canola oil, often get a bad rap. But, new research found that a diet high in omega-6 fatty acid linoleic acid, found in vegetable and seed oils, may aid heart health and lower blood sugar risks.
