Niacin, or vitamin B3, is added to some foods and can be taken as a supplement. People with high levels of it in their blood may be at a higher risk for heart attacks or strokes.
Avocados are wonderful for health, but many of us only eat them as guacamole. For variety, we have four excellent recipes to help you eat more avocado in delicious low-carb ways!
A study found a fast-mimicking diet lowered people’s biological age by two and a half years. It also lowered blood sugar concerns, reduced liver fat and slowed immune system aging.
Women who exercise have a 24 percent lower risk of dying than inactive women, while active men have a 15 percent lower risk than sedentary men. To reap the reward, women need half as much exercise.
Two studies examined how Ozempic impacts the outcome of hip replacement surgery. One found that it may improve the outcome for some people and lower infections.
Sometimes, the recipes we share call for MCT oil. It’s always optional. We are examining what MCT oil is so that you can make your own decisions about whether to include it in your diet.
We want to be cozy and curl up with warm drinks. Coffee, tea, and hot chocolate are caffeinated. If you are looking for looking for a hot, caffeine-free, low-carb drink we have four delicious recipes!
Many people set weight loss goals each year. We have lofty goals. But, losing five to 10 percent of your body weight can greatly improve your health.
Three scary headlines surfaced in the world of hiking news this week. Going out into nature can be dangerous and hiking with company may be safer.
Kiwi is excellent for your health and can benefit your blood sugar. Additionally, a new study has found it can boost your mood in just four days.
The Atlantic diet has been in the news recently, and it may rival the Mediterranean diet! It may reduce the risk of health problems linked to heart and blood sugar concerns by half.
Forget pizza! You can get a tasty low-carb meal on the table in 30 minutes or less that will leave you satisfied while being healthy and without the price of delivery.
Headlines claim February is the best time for a New Year's resolution. But we've also seen claims that June, September and December are best for resolutions. What's the truth?
Some national parks are more popular and more expensive than others. But some underrated free parks are very similar to the most popular, most expensive parks.
When you’re sick, you want to sleep and ignore the world. Something you can’t ignore is your blood sugar. Being ill with a simple cold can wreak havoc on your blood sugar.
Last year, Apple said they aimed to make a noninvasive blood sugar tracker. Now, Samsung has announced its hopes to make a noninvasive blood sugar and continuous blood pressure monitor.
It’s easy to fall into a vegetable rut. That’s especially true if you aren’t a huge veggie lover. But vegetables are delicious when cooked properly. Here are four great low-carb recipes to help you enjoy vegetables!
A study found that, around the world, people experience music the same way inside their bodies. How our bodies interpret music can be used therapeutically to help blood sugar health.
A new study suggests that regular exercise can grow the brain. Even moderate levels of exercise can greatly impact brain health, especially in areas linked to aging and diseases like Alzheimer’s.
We were asked if eating citrus fruit after meals is bad for people with blood sugar concerns. After hours of research, we've found no science behind it. There are known benefits to eating fruit with meals!
