We like to think we could live forever with the right diet and exercise. However, experts have found the maximum human lifespan. It’s shorter than you might think.
New research has found that alcohol can directly and indirectly cause panic attacks in some people. If you struggle with anxiety after drinking, the alcohol may be to blame.
The creator of the slow carb diet claims that people who follow it can expect to lose 10 to 20 pounds of fat without exercising in a month. Is that true? And is it safe and maintainable?
Soups can be incredibly healthy and can help you reach your goals. Here are four great soups high in fiber and protein to help you feel warm and full during the cold weather.
Continuous glucose monitors constantly track blood sugar. Since an OTC one was approved, people without blood sugar concerns have been tracking their blood sugar. Is the trend helpful?
Crash diets tend to get short results and can have long-term negative impacts on your body. A man recently made headlines after experiencing gruesome side effects of the carnivore diet.
Nearly half of people with blood sugar concerns suffer from micronutrient deficiencies. Forty-five percent of people with blood sugar concerns lack multiple micronutrients — vitamins, minerals and electrolytes.
There is a popular theory that carbonated water may cause weight loss. A new study has found that carbonated water lowers blood sugar. But does it make an impact?
Finding a vegan, low-carb, low-fat and low-calorie dessert that is still delicious can be a struggle! Today, we are sharing four great options. Finding one that fits your needs is possible!
The coconut creates many things—coconut water, milk, flour and sugar are at the top of the list. It’s rich in antioxidants and has antibacterial properties. But does it help your blood sugar?
We love exercising outdoors. Getting outdoors and getting plenty of light can benefit mood. However, you have to be safe about it. And it's not possible under some circumstances.
People are continually concerned about how much protein they eat, whether it’s enough or if they need more. However, many Americans don’t eat enough fiber.
A version of the Mediterranean diet with green tea, green smoothies and green vegetables could slow brain aging. It may slow age-related brain shrinkage by up to 50 percent in 18 months.
Lots of people start off the year with a dry month. If you are looking for delicious drinks without alcohol, we have you covered with four wonderful low-carb mocktails.
BMI measures a person’s weight and height, it doesn’t give a full picture of their health. Research has found that physical fitness has a larger impact on heart health and longevity than BMI.
Research has found that older people’s brains function best when their homes are heated to a specific temperature range. The best range for thinking was 68 to 75 F.
A study showed that people who drank coffee in the morning were less likely to die from heart disease and had a lower mortality risk than all-day coffee drinkers.
Dark leafy greens are in season. To help you eat more vegetables and eat seasonally, we have four great low-carb kale recipes ranging from snacks to full meals that you’ll love!
Amid dry January, the U.S. Surgeon General proposed that alcohol should be labeled with a cancer warning. More and more evidence shows that alcohol harms human health.
Hydration is essential to health; starting your day with a drink is excellent. But, a glass of water may actually be something to avoid keeping on your bedside table.
