We all have our treats, cheats and vices. But you might want to avoid daily soda. A study of older women found that drinking sugary drinks daily increased the risk of liver problems including cancer.
A journal investigated if nutrient-rich food is as beneficial as believed. They published manuscripts, articles and reviews, all with evidence supporting the claim that better health can be achieved through diet.
The summer heat is persistent! So today, we are sharing more sweet frozen recipes. This time we’re staying away from ice cream and ice pops but keeping everything low in carbs and fat!
New research has found that 4.5 minutes of vigorous exercise daily can not only help blood sugar health but also lower the risk of some cancers by up to 32 percent.
A woman and man walking through the park said a pair of bison in a field and immediately turned and walked away. However, the two animals charged and gored the 47-year-old woman.
You don’t reach for kombucha in the supermarket if you’re anything like us. It seems like a hip, trendy drink, not something desirable. but, drinking kombucha can lower fasting blood glucose levels.
A new study has found that olive oil can help the brain. In fact, daily consumption of olive oil may lower the risk of dying from a dementia-related cause by up to 28 percent.
If you are looking for more ways to enjoy strawberries, look no further. We have you covered with four sweet strawberry recipes you will surely enjoy! These recipes are all low in carbs and not too high in fat.
A double-blind, placebo-controlled study found that eating strawberries daily was linked to better cognition, lower blood pressure and higher levels of antioxidants.
Some people are busy all week and work out on the weekend. New research shows that people who pack their exercise into two days have a low risk of heart problems — about the same as daily exercisers.
New research on snacks has found that the timing and quality of snacks matters far more than quantity of food when it comes to blood sugar and blood fat levels.
Prebiotics — the fiber that feeds the gut — aids blood sugar, mineral absorption and more. New research found the most prebiotic-rich foods. They range from obscure to commonplace!
Peaches and nectarines are delicious and low in carbs. So, we're sharing four wonderful recipes ranging from breakfast to dessert to keep you fed and happy this summer!
The MIND diet was designed to aid brain health. The results of a highly anticipated study on the helpfulness of the diet surprised the researchers. Both the control group and the experimental group had the same outcome.
Just 20 minutes of moderate to vigorous physical activity five days a week may reduce the symptoms and severity of depression. Researchers wanted to learn the least amount needed to fight depression.
There have been attention-grabbing headlines about researchers identifying six chemical cocktails that reverse aging and age-related diseases in less than a week. But is the breakthrough real?
No one has ever been able to explain why poor sleep quality increased the risk of blood sugar concerns. New research found a potential way that deep-sleep brain waves regulate the body’s sensitivity to insulin.
Here are four low-carb chocolate desserts that don't need to be cooked. While the summer heat is on, we don't want to warm up our homes. But we still want to enjoy good food!
The PURE diet isn’t a weight loss plan. Instead, it’s designed to maximize heart health. According to researchers who created the diet, eating six foods can lower the risk of cardiovascular disease.
If it’s too hot out for you, you can bring the outside world indoors! Indoor gardening isn't just for winter. It’s a year-round hobby that lets you make your home greener and healthier.
