Marketing for vegan meat claims it's healthy. But, a study showed that people who ate diets high in artificial meats for eight weeks had higher blood sugar levels than people eating normal meat.
Earth Day is coming up this Monday. It’s a wonderful time to get out into your community and meet your neighbors! There are activities outdoors and inside that let you join the fun!
Most of us brush our teeth and move on. But a lot of us are messing up the last step! If you rinse your mouth with water after brushing, you are undoing some of the work you did.
When trying to make heart-healthy food choices, many folks avoid dairy. Cheese can be high in both salt and saturated fat. However, not all cheeses are the same. Mozzarella can be great!
We are sharing four cold seafood dishes. They are perfect for dinner or lunch when you don’t need something to warm you up but still want something satisfying and delicious.
While the 30-30-30 method has become popular on TikTok, it originated in a 2010 self-help book. However, nutritionists don’t dismiss the 30-30-30 method. It has some science behind it.
Spread out your exercise. People who exercise two to three times over the course of the week have lower levels of insomnia and are more likely to sleep six to eight hours every night.
Oatzempic is a drink made from that people claim is a natural form of the drug Ozempic. Oats are very high in fiber and can aid blood sugar levels. But is there any truth to the claims?
People with serious mental health concerns can have metabolic problems because of their medications. A keto diet can ease both their mental health symptoms and metabolic issues.
When you see low-carb Asian recipes, they are almost always Chinese food. As Thai food lovers, we wanted to share four delicious options low in carbs but big in taste!
Drinking coffee may aid aging muscles. New research has found potential health benefits in trigonelline. The molecule is found in both coffee and the human body.
Dehydration can lead to headaches and more severe consequences. On the flip side, a new survey found that hydration may be the key to more daily happiness.
New research has found mixed evidence that intermittent fasting increases the risk of dying from heart disease. It sounds alarming at first, but there are a lot of things to consider.
Small things can have large impacts on our bodies. A woman visited a salon to straighten her hair and received kidney damage that mystified doctors until they looked at the hair cream.
You can take low-carb lemonade up a notch with different flavors without adding carbs. Today, we’re sharing four lemonade recipes to help you enjoy warm weather!
A new study found that eating an avocado a day may improve overall diet quality. When people in the study ate an avocado daily, they made better food choices throughout the day.
Many believe the best way to deal with negative emotions is to funnel the energy into exercise. A review of 154 studies shows that physical activity isn’t the best way to feel better.
Today is National Triglycerides Day. High levels of triglycerides are linked to blood sugar concerns. It’s a good day to make an appointment to learn your numbers.
A man with end-stage kidney disease is doing well after receiving a genetically modified kidney from a pig. He has blood sugar concerns and previously had a kidney from a human donor.
You don’t have to taste your vegetables to get their nutrients. Here are four low-carb desserts with hidden vegetables so you can enjoy something sweet while eating your greens!
