We are sharing four delicious meals that don’t require adding much—if any—heat to your home. You deserve a satisfying meal, even when the idea of turning the oven on fills you with dread!
Putting aside politics, we’re curious: are there benefits to raw milk? We’re looking at sources not funded by the government or the dairy industry to get the science behind raw milk.
Exercising outdoors in high temperatures can be hazardous. You can walk around your home, go to an indoor shopping center or walk in place while watching TV to reach your health goals.
Semaglutide may improve women’s taste sensitivity, especially to sweet flavors. If people taste more sweetness, they are satisfied more easily and aren’t fighting cravings.
Omega-3 supplements could reduce aggression by up to 30 percent regardless of age or gender. Omega-3s have an anti-inflammatory effect on the brain and boost dopamine and serotonin.
Finding something substantial enough to be considered a main course that doesn’t have animal proteins in it is challenging. Here are four low-carb vegan meal recipes anyone will enjoy!
the soda brand Poppi marketed itself with the slogan “Be Gut Happy. Be Gut Healthy.” However, each can only contains two grams of fiber with five grams of sugar. They are being sued in a class-action lawsuit.
Exercise is essential at all stages of life. Different types of exercise aid separate aspects of health. Your workout routine can and should be tailored to your age and goals.
Summer is the most common time of year for kidney stones to form and cause problems. Our bodies haven’t adapted to the warmer weather in June. But you can avoid them.
Eating a balanced diet can help you get a good night’s sleep. A new study has found that a diet rich in fruit and vegetables is best for longer, more restorative sleep.
Today, we are sharing delicious low-carb side dishes and a dessert that will help you swear off dairy for good, or at least help you make it through an elimination diet!
Gamifying them can help with many daily tasks. You can turn doing the dishes into a race to beat your best time. You can also gamify your health goals to make them less of a chore.
There are so many questions are around sunscreen. Are lotions, sticks, sprays and powders all effective? If your moisturizer has sunscreen do you need more? Can sunscreen go bad? We are clearing up the confusion!
A study found that Ozempic slowed the progression of chronic kidney disease in people with blood sugar concerns. It also lowered the risk of heart problems, kidney failure and death.
Research has found that up to 70 percent of people who have COPD or asthma may be unaware of their problem. Receiving treatment can dramatically improve a person’s quality of life.
We love sorbet! It's a fantastic nondairy-treat. We feel you can’t have too many sorbet recipes. Today, our recipes have no more than five ingredients — including water!
A new study has found that biking—both outdoors and on stationary bicycles—can prevent arthritis and pain in the knees. It can also help longevity for folks with blood sugar concerns.
Greek yogurt now outsells normal yogurt. There are nutritional differences between them, and they offer differing health benefits. But is one better than the other, or is it just about preferences?
Many factors can impact how effectively you absorb the antioxidants in green tea. How it’s made, what you pair it with, your habits and more all change how green tea will affect you.
Monday is a day for solemn reflection. But the weekend before it has become the second most popular grilling holiday of the year. So, we are sharing four great low-carb side dishes for your cookout.
