Diet

The portfolio diet is based on structuring meals to maximize heart health rewards. You use foods to lower cholesterol and boost your health. It's about balancing benefits.

A meta-analysis found that skipping breakfast doesn’t make a difference in adults. You might feel hangry when you skip a meal, but your brain isn’t slower or less able to focus.

The fiber in whole pumpkin seeds can be attractive to people with blood sugar concerns. However, eating the shell can be difficult. Grinding them can be helpful.

We’ve recently been seeing more and more protein water on shelves in stores. We're looking into the health claims behind the drink to see what it is and if it is helpful.

Research found that almost one in five UTIs in Southern California comes from meat contaminated with E. coli. It may be a “hidden foodborne risk to millions of people” in the U.S.

We often say animal studies don’t directly translate to humans. Three mouse studies were published within days of each other, saying vastly different things about the keto diet.

A new study has found a way to lower cholesterol and lose weight without cutting calories. Men who replaced some red meat with beans lost weight without reducing their caloric intake.

Research looked at how drinks sweetened with sugar and artificial sweeteners contribute to a potentially deadly liver disease. While both raised the risk, artificial sweeteners were worse.

The stress hormone cortisol suppresses the immune system and boosts blood sugar. Black tea has much more caffeine than green tea and can raise cortisol by 20 percent.

Researchers from Penn State found that a slightly spicier meal made people slow down and eat less. Adding a pinch of heat to dishes could be an effective way to cut calorie intake.

Volume eating is a popular weight loss trend. A person eats large amounts of bulky, low-calorie foods to feel fuller and avoid hunger. But it can be potentially dangerous when done incorrectly.

Many people believe having cheat meals helps them stay on diets. But for people with blood sugar concerns, heart problems or obesity, a cheat meal can cause problems.

How you drink water may make acid reflux worse. Being hydrated is essential to good health. But how you drink does matter. Drinking in specific ways can protect your throat.

Research is praising beet juice for its ability to aid blood pressure. Nitrate-dense foods may be a natural way to aid blood pressure because of the way they impact oral bacteria.

Clove water is the latest health drink darling. Some claim it aids blood sugar. These wonder drinks aren’t always the miracles they claim. That’s why we look at the science behind them.

A top neurologist says there are three worst drinks for brain health. While two on the list are almost “no-brainers,” the third may be shocking as it's often thought to be a healthy option.

WHO is concerned that dental caries, or tooth decay, impacts about 2.5 billion people globally. They say limiting the amount of added sugar eaten could fight the problem.

Chia seeds are a great way of adding bulking fiber to your diet. But the “bulking” part of that phrase can be dangerous. Dry chia seeds, especially in high quantities, can be a choking hazard.

A massive study on carbs and blood sugar health found that it is safer to eat sugar than drink it. The study analyzed data from 29 studies with more than 800,000 people.

Fans of the Nordic diet claim that it is as good as, if not better than, the Mediterranean diet. But, what is it and is there merit to it?

We are always looking for ways to naturally support blood sugar. Cilantro can lower blood sugar so dramatically that if you take medication for your blood sugar, you should be careful eating it.

The sugar diet involves limiting your protein and fat while maximizing simple carbs like honey, juice and straight sugar. People claim they lose weight fast while never feeling hungry.

A study that found that a daily dose of red date vinegar helped adults with blood sugar concerns lower their blood sugar and cholesterol in 10 weeks. But, what is red date vinegar?

Folks skip meals for multiple reasons. Those reasons can include hoping to lose weight or improve blood sugar. But the method can backfire. Especially if you skip lunch.

Fibermaxxing is a trend about maximizing a person’s daily fiber intake with fiber-rich foods for every meal and snack, along with taking fiber supplements. It has some drawbacks.

There are many claims about the benefits of alkaline water, including that it aids blood sugar health. The science behind the claims is hard to untangle. But is it beneficial, a scam or dangerous?

A study looked at how food impacts sleep using four months of data from more than 1,000 people. Food impacted over 40 percent of people's sleep and dairy was linked to nightmares.

Drinking instant coffee can lead to the development of dry age-related macular degeneration. A study found people who are at risk of the condition should opt for ground beans instead.

We are massive fans of both chickpeas and black beans. They are powerhouses of fiber and protein. A new study found that chickpeas lower cholesterol while black beans fight inflammation.

A new study found that if you don’t have blood sugar concerns, pure fruit juice does not raise your risk of developing blood sugar concerns. But fruit drinks, like Sunny D, raise the risk by 15 percent.

An expert says that protein powders drastically alter the gut’s microbiome in ways that trigger inflammation. That inflammation is linked to bowel cancer and other problems.

Clinical trials showed weight loss injections can help people lose up to 20 percent of their body weight. But, a study of the drug in everyday settings didn’t see the same drastic results.

Erythritol is considered one of the healthier sweeteners. But, it may disrupt the normal functioning of blood vessels in the brain and increases the risk of blood clots that could cause strokes.

Food recalls happen all the time. It’s usually over salmonella or E.coli. Pepsi is recalling more than 19,000 cases of Dr Pepper Zero Sugar because the cans were filled with full-sugar soda.

Seed oils, like canola oil, often get a bad rap. But, new research found that a diet high in omega-6 fatty acid linoleic acid, found in vegetable and seed oils, may aid heart health and lower blood sugar risks.

Coffee can have many benefits and aid blood sugar health. However, the drink can interact with some common medications dangerously causing side effects and blood sugar spikes.

While sugar is sweet on the tongue, it takes a toll on aging. It causes inflammation and harms your skin and brain. It can cause the formation of harmful Advanced Glycation End-products.

It’s impossible to get the “just-ate” feeling of being full that diet meds give people from diet alone. But, eating certain foods and following an eating pattern can trigger the same hormone as the drugs.

Complex carbs are rich in fiber and nutrients. Women with a diet high in fiber and complex carbs in midlife are more likely to have better cognition and physical health later in life.

Titanium dioxide is a common food color additive found in candies and snacks. Nanoparticles of titanium dioxide can raise blood sugar and impair how the body processes glucose in mice.

Researchers have now mapped the 3-D structure of the human sweet taste receptor. By understanding the receptor, researchers want to be able to create new sweeteners to cut down on cravings.

Low blood sugar, or hypoglycemia, may worsen retinopathy caused by blood sugar concerns. Hypoglycemia can break down the blood-retinal barrier in mice with blood sugar concerns.

You may be surprised to learn the benefits of pickle juice. Most of us pour it down the sink. But that fluid could help blood sugar, hydration, weight management and more.

When discussing eating hydrating foods, most of us think of cucumbers or celery first. But, Greek yogurt is 80 percent water. It has the added benefit of being low in carbs and high in protein.

We all know that white meat is healthier than red. Now, a study has challenged that belief. Eating more than 300 grams of poultry a week may double the risk of death by gastrointestinal cancer.

Carbs have the greatest impact on blood sugar levels, but they aren't the only nutrient that plays a role. Saturated fat and sodium aren’t often discussed, they can worsen insulin resistance.

Fermented foods are often discussed when talking about foods that aid gut health. One food that doesn’t get attention often enough is sauerkraut. New research shows how it can benefit the gut.

Food additives are found in many processed and ultra-processed foods. A new study examined how combinations of common additives may increase the risk for blood sugar concerns.

Eating a high-fat diet for an extended period reduces a brain chemical that activates dopamine in humans. That can lead to food being less pleasurable and more addictive as the brain seeks reward.

People who drank water with Splenda had increased appetites by 20 percent compared to those who drank water mixed with white sugar. Brain scans showed it triggered cravings in the brain.

The little-known lucuma fruit is used as a sweetener in powder form. Unlike most alternatives to sugar, it has nutritional benefits. It could become widely popular the way stevia once did.

While most of us consider it a neutral way to keep our mouths busy, chewing gum releases thousands of microplastics into our mouths for us to swallow. That’s true for both synthetic and natural gum.

A study with adults with a heightened risk for heart disease found that pecans can aid heart health. Folks who added pecans to their day made healthy changes in their diet and lowered their cholesterol.

If you are a condiment lover, you should read the labels on the products in your fridge. Sauces can dress up a dull meal and make things more appetizing. But you may be shocked at the sugar they hide!

Coffee lovers are getting more good news about their favorite drink! It may help both heart and gut health. Antioxidants in the drink lower inflammation and can help health in many ways.

People claim that a handful of raw spinach eaten first thing in the morning is beneficial. It supposedly gets more vegetables in their day and stops sugar cravings. But a serving of vegetables is two cups of raw spinach.

Maltodextrin isn’t technically a sugar; it is a carb. But, while table sugar has a GI of 65, maltodextrin has a GI between 116 and 136. Most of us don't realize how many foods use it as an ingredient.

Adding pumpkin spice to black tea creates a flavorful drink without adding calories or sugar. Black tea can aid blood sugar while the spices contain antioxidants and boost digestive health.

New research suggests that eating a daily orange could lower the risk of depression by 20 percent. Researchers found that citrus fruit appeared to increase both serotonin and dopamine.

A new study found might be worth adding elderberries as a supplement or drink to your diet. They may regulate blood sugar, improve the microbiome and increase fat burn.

Cleanses go in and out of vogue all the time. Steer clear of the vegetable and fruit juice-only diet that is so popular right now. It causes shifts in a person’s oral and gut bacteria in just three days.

New research has found that camembert may boost a protein in the body that preserves memory and brain function. That could prevent dementia.

New research has found that alcohol can directly and indirectly cause panic attacks in some people. If you struggle with anxiety after drinking, the alcohol may be to blame.

The creator of the slow carb diet claims that people who follow it can expect to lose 10 to 20 pounds of fat without exercising in a month. Is that true? And is it safe and maintainable?

Crash diets tend to get short results and can have long-term negative impacts on your body. A man recently made headlines after experiencing gruesome side effects of the carnivore diet.

There is a popular theory that carbonated water may cause weight loss. A new study has found that carbonated water lowers blood sugar. But does it make an impact?

The coconut creates many things—coconut water, milk, flour and sugar are at the top of the list. It’s rich in antioxidants and has antibacterial properties. But does it help your blood sugar?

People are continually concerned about how much protein they eat, whether it’s enough or if they need more. However, many Americans don’t eat enough fiber.

A version of the Mediterranean diet with green tea, green smoothies and green vegetables could slow brain aging. It may slow age-related brain shrinkage by up to 50 percent in 18 months.

A study showed that people who drank coffee in the morning were less likely to die from heart disease and had a lower mortality risk than all-day coffee drinkers.

Amid dry January, the U.S. Surgeon General proposed that alcohol should be labeled with a cancer warning. More and more evidence shows that alcohol harms human health.

Researchers are searching for answers as to why GI cancers are becoming more common at alarming rates. Studies suggest it could be because of the current unhealthy diet trends.

Researchers studied the possible links between body fat, diet and chronic pain. They found that eating healthier foods was linked to lower levels of pain, regardless of weight.

People who eat a little dark chocolate daily are less likely to develop a serious blood sugar concern. Eating about an ounce of dark chocolate a day was linked to a 21 percent lower risk.

A study found that a high-sugar diet may lead to cognitive decline. It found that three factors contributed the most to avoidable dementia — blood sugar spikes, air pollution and alcohol.

We’ve shared many wonderful low-carb Thanksgiving recipes. One food you don’t have to think about regarding its health impacts is turkey. Turkey has many health benefits!

A study found that drinking non-fermented dairy milk may increase the risk of heart disease in women. Replacing milk with products like yogurt and kefir lowered the risk.

For people with kidney concerns, nutrients can build up in the kidneys and blood and cause damage. The renal diet can prevent harm. The diet is low in sodium, potassium and phosphorus.

Pumpkin is a delicious winter squash, and we look forward to them being in season every year! As well as being tasty, pumpkin has many benefits that we rarely speak about.

The latest hot trend from Instagram is a tea made with lemon, bay leaves, turmeric powder and honey. Supposedly, the drink will support blood sugar levels. But is there truth to it?

Often, we overeat holiday dishes because they are once-a-year treats. But you can make them whenever you want. Removing the idea of scarcity makes it much easier to enjoy without overeating.

New research has found that it isn’t eggs themselves that impact cholesterol, but how they are cooked. Cooking eggs at high temperatures can be less healthy and raise heart health risks.

Ultra-processed foods are bad for you. Many ignore the risk because it's cheap and easy. A study found that ultra-processed food is even worse for people with blood sugar concerns.

Pumpkin seeds are an excellent source of magnesium. They can benefit the heart and kidneys. And they can aid sleep, combating SAD.

People think more protein is always better. However, there is such a thing as too much, and the source of protein matters. Seventy-five percent of Americans eat more animal protein than they should.

The cortisol cocktail mixes juice, coconut water and sea salt. There is no evidence it lowers cortisol levels. There may be some other benefits to it. But there are also drawbacks.

We are looking at the science behind the old wives’ tale that sugar causes acne. You’ve probably heard it a million times. But does sugar really cause breakouts?

Cloves, the delicious autumnal spice, are rich in compounds that can increase insulin sensitivity and lower blood sugar. So in addition to tasting of fall, they can aid your health.

As the weather gets colder, the “fresh” produce in the supermarket becomes less fresh. Frozen veggies are great! Some are better for your blood sugar than others. Here are some of the best.

A popular TV show has made people aware of soda shop culture. The shops sell sodas filled with syrups, creamer, juices and more. Diet versions of the drinks aren’t much healthier.

People have questioned whether the keto or low-sugar diet is better. Both cause weight loss. But, a study has found that a low-sugar diet may be healthier for some aspects of health.

The Human Being Diet aims to control your hormones, insulin and cortisol levels. While removing ultra-processed food and balancing insulin sounds good, the diet can be intense.

New front-of-package labels that detail the calories, fat, sugar and salt aim to be a simple, standardized, evidence-based labeling system for all packaged foods sold in the U.S. But are they useful?

A study aimed to see how much avocado helped blood sugar. Women who ate avocados daily had a lower risk of blood sugar concerns. Men did not. But, men may have other risk factors.

Blood sugar spikes from meals can impact your mental health. A recent study found blood sugar fluctuations may cause anxiety and depression because of hormonal changes.

Researchers have found that taking vinegar daily can improve the symptoms of depression. This might be a simple, holistic way to aid people’s mental health.

Research has linked iron from meat to a higher risk of developing blood sugar concerns. People who ate the highest amount of iron from meat had a 26 percent higher risk.

Protein bars can be great for fast fuel while hiking and doing other activities. But, they can also be candy bars in disguise. The amount of hidden sugar in some bars is jaw-dropping.

Researchers wanted to test how heart-healthy extra virgin olive oil (EVOO) really is. People lost more weight and had better blood sugar levels when eating very little EVOO.

New research that might make you sour on keto. The low-carb, high-fat diet can raise cholesterol, reduce beneficial gut bacteria and increase the risk of future blood sugar concerns.