“Salads in a bag” are one of the easiest ways to get your greens. The problem is that they have been repeatedly tied to illnesses. Dole is under investigation for a Listeria outbreak that has killed two people, made 17 ill and caused 13 hospitalizations.
Drinking sugar-heavy hot drinks can feel like a treat in the winter. But your blood sugar won’t thank you. A new study found that mulberry tea suppressed post-meal spikes for up to 90 minutes after drinking it.
Change is hard. Many of us need more than one reason to change our diet. One big motivator for some people can be helping the planet. The planetary health diet helps not only your health but also the environment.
According to a study, eating grapes can lower your heart attack or stroke risk. They aid your gut, blood sugar, lower your cholesterol and lower bile acid. The results of this research may inspire you to eat more grapes!
Water is the healthiest drink to help thirst. But, it doesn’t always hit the spot, especially if you're looking for something hot. We’re looking at the benefits of Greek coffee. It could become your favorite.
A new study has found that brains get “hangry” for nutrients if you eat too many ultra-processed foods. It impairs emotional regulation and cognitive function.
For people with blood sugar concerns, alcohol may impact their body differently than another person. That’s especially true if they drink on an empty stomach or take medication to help blood sugar.
Most people steer clear of white potatoes if they have blood sugar concerns. Cauliflower is a great swap for mashed potatoes. But, finding an alternative for whole potatoes can be hard. One of the best options is sunchokes.
We’re nuts about nuts! They’re packed with healthy fat, protein and fiber. We have written a lot about nuts over the years. Today, we’re focusing specifically on hazelnuts.
Is eating the same menu daily unhealthy? If you’re eating healthy foods with a balance of vegetables, complex carbs and protein, does it matter? As it turns out, there are pros and cons to it.
If you still have a lot of sweets in your house from the holidays, some research might be of interest to you! A study found that chocolate impacts your body differently depending on what time you eat it.
Around the holidays, things get crazy. We often turn toward snacks rather than meals. The good news is, one of the easiest snacks is also one of the best! Peanut butter on celery is classic and healthy.
Protein shakes are part of the trappings of a healthy lifestyle. People make them at home, they’re sold in bottles and they're at every smoothie store. But are they good for you? It turns out that isn’t the easiest question to answer.
We’re looking at the benefits of eating sprouts — the germinated seeds of beans, grains, legumes, nuts and veggies. They’re often found in salads and on sandwiches. They are easy to grow at home, and they are excellent for health.
We love cold weather for all of the cozy foods we get to enjoy! While some soups can be unhealthy, there are many great things to appreciate about soups. The right soup can even help you lose weight.
Today we're suggesting using fruit in the place of sugar in some of your favorite holiday bakes. Adding fruit to your batter can make your cakes, cookies or desserts sweet while adding beneficial fiber that helps keep your blood sugar stable!
Vitamin B12 is present in fish, meat, poultry, dairy, eggs, beef liver and clams. The problem is if you are vegan, all of those are off-limits. Thankfully, it’s also found in some delicious vegetables.
Have you heard about the claim that eating chia seeds can lower your blood sugar by 39 percent? We wanted to learn more about this incredible find. But the thing is, when we went searching for the proof, we couldn't even find the study.
When you think of fluoride and oral health, you probably think of the fluoride added to tap water. But, why should you care about fluoride in the first place, and what are the best sources of this compound?
One of the most popular diets this year based on results was the Mayo Clinic Diet. The Mayo Clinic is a highly respected medical institution. While we're usually not fans of diets, we wanted to learn more about this one.