A study found that eating a big breakfast didn’t boost people’s metabolisms. However, it also found that there is some truth to the claim that eating a big breakfast can aid weight loss.
Scientists still have a lot to learn about how sugar affects the body. New research in mice may be a huge breakthrough. It showed that eating sugar leads to the loss of important immune cells in mice's microbiome.
There's a myth that nightshades are unhealthy and cause inflammation. Nightshades that you eat include eggplants, tomatoes, bell peppers, potatoes and more. No science backs up that belief.
While science has debunked the myth of "sugar rushes" leading to hyper moods, it can lead to sugar spikes. And eating sugar late in the evening can upset sleep and cause other problems.
Some claim sea salt is healthier for the heart than regular table salt. It is less processed and contains minerals. But they both increase the risk of heart disease and stroke.
Folks with blood sugar concerns may have good reason to only eat during the day. A study found that people with blood sugar concerns who only ate for 10 hours a day had better blood sugar.
New research has found that five glass of wine or eight pints of beer a week ages the DNA. That, in turn, can lead to age-related illnesses and some cancers.
A new study pitted the keto diet against the Mediterranean. It had mixed results. Keto was slightly better for blood sugar, but there wasn't a clear-cut winner.
Eating well can help you as part of your healthy routine. Today, we’re looking at the health benefits of onions, including how they help heart and kidney health.
The brain starts a host of actions for digestion. The order for the pancreas to release insulin goes out before you have taken the first bite of your meal because of an inflammatory response.
We’re looking at the “no white food” diet. We don’t like it for the name alone. Restrictive diet rules can lead you to quit them and feel like you have “failed.” But, the diet is better than the name implies.
Breeding has made it possible that white rice might find a regular spot on your table. After years of selective breeding, a team has created a new type of white rice with a low GI and high protein content.
A new study found that almost nine out of 10 people think their diet is healthier than it is. And the worse a person's diet is, the more likely they are not to realize it.
People are calling balsamic vinegar mixed with sparkling water “healthy Coke.” The slight sweetness of balsamic vinegar can pair with sparkling water to make an interesting drink. But, it’s terrible for teeth.
Carbs in potatoes put them out of reach as an everyday food. But, researchers say they have cracked the problem, and a new processing method may be putting potatoes back into people’s regular rotation.
While we’ve talked about the benefits of tea, we’ve never spoken about why iced tea is excellent. Iced tea is a great way to cool down and help your health. But there are some rules you should follow.
We love eating seasonally, and we think it’s important to try new things. While we might default to spinach or kale when reaching for greens, Swiss chard has an impressive array of nutritional benefits, and it’s in season!
A new report has found that people don’t diet for the same reasons they used to. With that in mind, the old way of dieting doesn’t fit these new goals.
A new diet is designed to help people listen to their hunger cues rather than count calories. In a study, people who followed the “Regulation of Cues” approach to weight loss lost five pounds on average.
It’s rare to have a diet that is wonderful for some people yet awful for others. But, the low-residue diet can be helpful to people with intestinal health concerns but possibly disastrous for people with blood sugar concerns.