Cabbage is a versatile veggie we should eat more often. Reach for red cabbage in the store as it's far more nutritious than green and can fight inflammation and aid blood sugar in numerous ways!
Beets have many nutritional benefits. They can help blood sugar and are packed with fiber. Another big reason to add beets to your diet is that they fight inflammation.
A review of 37 published studies says swapping red meat, poultry, fish, eggs and dairy for plants may significantly lower the risk of cardiovascular disease and blood sugar concerns.
People with blood sugar concerns know to avoid normal sugar. Agave nectar has become the hot new sweetener with a low GI. But it has more drawbacks than people realize.
Peanuts have a GI score of just 14, making them one of the lowest foods. While you may worry that the fat in peanuts is bad, they are a heart-healthy food that can help blood sugar and may aid weight loss.
Boxed bone broths can incredibly high in salt. But, stock has many benefits. Turning your leftover Thanksgiving turkey into stock is a great way to prevent food waste and make a healthy ingredient.
There’s a lot of buzz around drinking lemon water at the moment. It’s just water with lemon in it. But people claim it’s a health elixir. Is there any truth in it?
For some people, diet soda is a treat they love and want to indulge in. Now, there is another reason to avoid it: brominated vegetable oil. This additive may cause serious health problems.
People at high risk for developing a serious blood sugar concern are told to limit their blood sugar, not one talks about salt. New research found a link between serious blood sugar concerns and adding table salt to meals.
The WHO recently raised concerns about aspartame. Dieticians on TikTok are discrediting the WHO’s position because they were paid to do so by the food and beverage industry.
A study claims that one serving of red meat a week should be your limit to lessen your risk of worsening your blood sugar concerns. Just two servings of red meat weekly may raise the risk of blood sugar concerns.
Experts are debating whether food sequencing can influence blood sugar levels. Some believe eating veggies, proteins and healthy fats before carbs will prevent spikes. Others disagree.
Scientists are unraveling how our microbiomes control so much of our well-being. A study has found that eating a large amount of prebiotics appears to lower the brain’s reward response to high-calorie foods.
A psychologist claims that eating with your non-dominant hand can help you lose weight. Switching the hands in which you hold your utensils forces you to slow down. But does it work as a diet?
New research has found that dark tea can aid blood sugar. Daily black tea appears to prevent blood sugar concerns from developing or prevent them from worsening.
It can be hard to avoid ultra-processed foods. But a new study has found that ultra-processed foods—especially those containing artificial sweeteners—may heighten the risk of developing depression.
We often write about the benefits of fruit. Fruit is filled with vitamins, minerals, nutrients and fiber. But some fruits can also be good sources of protein that can help you stay full while picking a healthy snack.
A new study found that one in four people undermine the benefits of healthy meals with unhealthy snacks. The snacks had negative impacts on their blood sugar and fat levels.
Cashews have a reputation for being unhealthy. They are often blamed for weight gain. But, just like other nuts, cashews are powerhouses of nutrition and may aid cholesterol levels for people with blood sugar concerns.
Researchers wrote “produce prescriptions” for free fruits and veggies for almost 4,000 people with hypertension, obesity and blood sugar concerns. The results showed that food can be medicine.
Pumpkin spice is a healthy blend of spices. But a medium pumpkin spice latte made with skim milk from Dunkin’ has 340 calories and 60 grams of carbs. One from Starbucks has 260 calories and 51 grams of carbs.
Swiss chard contains alpha-lipoic acid that aids blood sugar sensitivity and helps keep blood sugar stable. Alpha-lipoic acid lowers glucose levels and reduces oxidative damage.
The latest health trend on TikTok is the mustard and cottage cheese diet. The diet is high in calcium, protein and fiber and may aid weight loss. But is it healthy or just a fad?
The anti-inflammatory diet has gained popularity over the last few years in the wellness community, as inflammation is linked to many chronic illnesses. But is it hard to follow, and does it offer real health benefits?
Cooling down potatoes after cooking them won’t make carbs disappear. But, it can convert some carbs into resistant starches. Resistant starches are harder for your body to absorb.
The rainbow diet claims to boost immunity, energy and mental health. To follow it you eat a variety of colorful foods. Can a diet really provide all those benefits? And how difficult is it to stick to?
We all have our treats, cheats and vices. But you might want to avoid daily soda. A study of older women found that drinking sugary drinks daily increased the risk of liver problems including cancer.
A journal investigated if nutrient-rich food is as beneficial as believed. They published manuscripts, articles and reviews, all with evidence supporting the claim that better health can be achieved through diet.
You don’t reach for kombucha in the supermarket if you’re anything like us. It seems like a hip, trendy drink, not something desirable. but, drinking kombucha can lower fasting blood glucose levels.
A new study has found that olive oil can help the brain. In fact, daily consumption of olive oil may lower the risk of dying from a dementia-related cause by up to 28 percent.
A double-blind, placebo-controlled study found that eating strawberries daily was linked to better cognition, lower blood pressure and higher levels of antioxidants.
New research on snacks has found that the timing and quality of snacks matters far more than quantity of food when it comes to blood sugar and blood fat levels.
Prebiotics — the fiber that feeds the gut — aids blood sugar, mineral absorption and more. New research found the most prebiotic-rich foods. They range from obscure to commonplace!
The MIND diet was designed to aid brain health. The results of a highly anticipated study on the helpfulness of the diet surprised the researchers. Both the control group and the experimental group had the same outcome.
The PURE diet isn’t a weight loss plan. Instead, it’s designed to maximize heart health. According to researchers who created the diet, eating six foods can lower the risk of cardiovascular disease.
The Always Hungry Solution plan focuses on eating protein, healthy fat and few processed carbs. You don’t count calories and eat until you feel satisfied. Is is healthy and beneficial?
The World Health Organization recently said that aspartame may be a carcinogen. However, they said that designation was based on limited evidence. The FDA still believes that aspartame is not a carcinogen.
Recommendations on alcohol go back and forth. We’ve been told for decades that a glass of wine can do the heart good. But The Heart Foundation of New Zealand is the latest organization to say otherwise.
Many people swear by green tea in the morning to "detoxify the system." But the tannins in the tea can boost acidity in the stomach and lead to constipation, bloating and nausea when drank on an empty stomach.
People are saying pineapple is the fruit of the summer. While it’s being pushed as a great way to stay hydrated and lose weight, people with blood sugar concerns need to be cautious.
Intermittent fasting may help folks with blood sugar concerns. A study found that people had fewer spikes when they ate 80 percent of their daily calories before 1 p.m.
A study found that taurine, an ingredient in energy drinks, improves the health and longevity of worms, mice and monkeys when taken as a supplement.
A new study has underscored just bad a poor diet is for sleep quality. A diet high in fat and sugar doesn’t impact the duration of sleep, but it does reduce deep sleep and alters key sleep patterns.
A study found that obesity lowers the brain’s ability to feel full and satisfied. Even if people lost a large amount of weight, their brains didn’t regain the ability to feel cues to stop eating.
Common knowledge tells us that losing weight slowly is healthier than fast weight loss. But, what is the science behind that? Is there really a difference between the two or is it just an old wives tale?
A new study found that apples may prevent frailty. The usual dietary intervention is eating more protein to aid muscle health. However, eating plants that contain the flavonol quercetin can help.
When you’re thirsty and picture the most hydrating drink, you probably envision water. You’d be wrong. Skim milk is significantly better at rehydrating you and keeping you hydrated for longer.
Protein lemonade is all the rage on TikTok. The drink is meant to replace frozen lemon desserts. The question is, is it any healthier?
The WHO has recommended against using non-sugar sweeteners as they don't aid long-term weight loss and may increase the risk of blood sugar concerns. But that's not the whole story.
Some claim that golden milk is a superfood. It's delicious and easy to make, but what are the health properties of the "turmeric latte" that has been enjoyed in India for centuries?
National Crouton Day is this Saturday. You can make or buy low-carb croutons. Or, you can improve your salad in different ways. There are many options to add an extra tasty crunch to your salad.
A massive study of people with blood sugar concerns showed that those who drank sugar-sweetened drinks were more likely to develop heart disease or die prematurely.
In 2018 restaurants with 20 or more locations had to add calorie counts to their menus in the U.S. A study estimated that 28,000 cases of obesity-related cancer were prevented by this act.
Oakland, CA, has been celebrating the drop in purchases of sugar-heavy drinks since introducing a tax on sugar-sweetened beverages. While their program has succeeded, it isn’t always the case.
“Watertok” is a trend where people share “water” recipes. The drinks stretch the definition of water. While the trend is meant to make people drink more throughout the day, people question whether it’s healthy.
Social media loves to call things superfoods. You may have heard that yellow dragon fruit is the new “it” superfood, according to social media. It’s very high in fiber and is nutritious, but the claims are dubious.
Magnesium can aid blood sugar levels. Now, a study found that more magnesium in a diet led to healthier brain aging. It even reduced the risk of dementia.
A study found that calorie counting and small meals were better for weight loss than intermittent fasting. But a different one found that intermittent fasting may help blood sugar, even without weight loss.
A voluntary recall has been issued for several brands of bagged salads that may carry listeria. Originally just Fruit Ridge Farms and Bell’s Bistro salads were recalled. It's expanded to Revolution Farms and Fresh Express.
Cantaloupe is one of our favorite fruits of the spring! It’s almost cantaloupe season, and we are looking at the ways it aids blood sugar, blood pressure, heart health and so much more.
People who diet are familiar with the yo-yo effect. Dieters usually regain half the weight they lost within two years and 80 percent after five years. New research in mice brains may explain the cause.
A study found that foods high in fat and sugar alter the brain’s reward centers. The brain reacts with heightened positivity to fat and sugar-rich foods and has little desire for low-fat foods.
If you struggle with urinary tract health, there is an excellent reason to avoid meat. A study has found that bacteria on meat may be responsible for more than half a million UTIs in the U.S. annually.
Two new studies have found that eating almonds can help blood sugar levels. It was especially true for people with borderline blood sugar concerns.
The EPA has proposed a national drinking water standard for "forever chemicals" for the first time ever. Forever chemicals stay in the body for decades and can cause serious illnesses.
The relationship between caffeine and blood sugar is slightly unclear. New research has found that caffeine may lead to lower body fat levels and prevent blood sugar concerns from developing.
A study is warning people that keto isn’t a wonder diet. The new research found that the diet may be linked to higher LDL cholesterol levels and doubles the risk of blocked arteries, heart attacks and strokes.
You may want to steer clear of erythritol. People at high risk of heart disease, like those with blood sugar concerns, were twice as likely to have a heart attack or stroke if they had a high concentration of the sweetener in their blood.
People with kidney concerns often avoid eating large amounts of fruits or vegetables, worried about high potassium levels. But, researchers found that eating fruit and veggies daily may reduce all-cause mortality in people with kidney concerns.
A new study found that a diet high in free sugars raises the risk of heart disease and stroke. But, eating five grams of fiber daily was linked to a four percent lower risk of heart disease.
A new randomized human trial has found that calorie restriction slowed the speed of biological aging. It is well known that calorie restriction slows aging in animals, but this is the first human study of its kind.
When it comes to weight loss, how many calories should you be eating? Eating a very low-calorie diet for fast weight loss can backfire on you. It's essential to know the signs that your low-calorie diet is too low.
Proponents of eating soaked raisins claim the practice offers a variety of benefits. Why would soaking raisins in water change them? Is there any real benefit to it? And, are these soaked raisins healthier than grapes?
Many people have resolved that 2023 will be the year they cut down on food waste. Sell-by dates are quality indicators, not safety guidelines. Some foods keep much longer than others and there are tricks to knowing which foods are still fresh.
People often say that they have gone grain-free to manage their blood sugar. However, barley is a whole grain rich in fiber and protein that can improve blood sugar.
A new, mid-sized study has found that eating smaller meals, and fewer calories may be more effective for weight loss than intermittent fasting.
It has long been said that chicken soup is good for the soul. But did you know that, besides being tasty and comforting, chicken soup can aid your health and blood sugar?
New research has linked a liquid xanthan gum-based thickener to lower blood sugar after eating. It appeared to increase insulin response, improve the metabolism of fat and aid the gut biome.
No one should feel guilty about enjoying some dark chocolate now and then. But, some manufacturers might have to feel guilty about what they sell. A study found five popular dark chocolate brands tested high for lead and cadmium.
While many think green peas are starchy vegetables like corn or potatoes, they are a legume closer to beans, chickpeas and lentils. They may not impact blood sugar the way you think.
It’s January and that means people are turning to popular diets to shed holiday weight gain. Today we’re looking at the popular 80/20 diet to see if it is safe and if it has any merits.
A new study suggests that honey may reduce cardiometabolic health risks. The results show that raw honey could lower blood sugar and cholesterol levels.
We are always looking for ways to improve our health through natural means. According to a new study, flavanols, antioxidants found in tea and many fruits and vegetables and slow memory decline.
One of the questions that comes up time and again is whether or not coffee ages you. And the answer isn’t straightforward.
The season of holiday baking is upon us. Replacing butter with olive oil in your holiday baking may aid your health or at least make your cookies less detrimental.
Healthy smoothies, including green juices, can damage teeth in ways you don’t think about. That’s why we’re focusing on how to fix one of the unspoken dangers smoothies pose: tooth damage.
We all want to improve our immune systems in the fall and winter. Vitamin C can help, but so can oligosaccharides. These prebiotics feed the microbiome and aid immune health in many ways.
Cottage cheese has been touted as a diet food since the 1950s. But is it really? And what about the cottage cheese diet?
Some people have referred to coconut water as “the fluid of life.” Whenever a drink or food makes large health claims, we look into it. How healthy is coconut water? Should you be drinking it?
Pomegranates are back in season! A new study found that pomegranate extract lowered people’s hunger levels, desire to eat and increased satiety compared to people taking a placebo.
The FDA wants to update the definition of healthy. They have proposed new criteria for when food can claim to be “healthy” on its label.
A study found that people who drank one to three cups of tea a day were four percent less likely to develop blood sugar concerns. But, people who drank four or more cups of tea cut their risk by 17 percent.
A new study is praising cherry juice for helping arthritis and gout. Many people suffer from joint inflammation, especially as they age. However, cherry juice is high in carbs and isn't suitable for everyone.
A study found that eating a big breakfast didn’t boost people’s metabolisms. However, it also found that there is some truth to the claim that eating a big breakfast can aid weight loss.
Scientists still have a lot to learn about how sugar affects the body. New research in mice may be a huge breakthrough. It showed that eating sugar leads to the loss of important immune cells in mice's microbiome.
There's a myth that nightshades are unhealthy and cause inflammation. Nightshades that you eat include eggplants, tomatoes, bell peppers, potatoes and more. No science backs up that belief.
While science has debunked the myth of "sugar rushes" leading to hyper moods, it can lead to sugar spikes. And eating sugar late in the evening can upset sleep and cause other problems.
Some claim sea salt is healthier for the heart than regular table salt. It is less processed and contains minerals. But they both increase the risk of heart disease and stroke.
Folks with blood sugar concerns may have good reason to only eat during the day. A study found that people with blood sugar concerns who only ate for 10 hours a day had better blood sugar.
New research has found that five glass of wine or eight pints of beer a week ages the DNA. That, in turn, can lead to age-related illnesses and some cancers.
Pumpkin spice is a healthy blend of spices. But a medium pumpkin spice latte made with skim milk from Dunkin’ has 340 calories and 60 grams of carbs. One from Starbucks has 260 calories and 51 grams of carbs.
Swiss chard contains alpha-lipoic acid that aids blood sugar sensitivity and helps keep blood sugar stable. Alpha-lipoic acid lowers glucose levels and reduces oxidative damage.
The latest health trend on TikTok is the mustard and cottage cheese diet. The diet is high in calcium, protein and fiber and may aid weight loss. But is it healthy or just a fad?
The anti-inflammatory diet has gained popularity over the last few years in the wellness community, as inflammation is linked to many chronic illnesses. But is it hard to follow, and does it offer real health benefits?
Cooling down potatoes after cooking them won’t make carbs disappear. But, it can convert some carbs into resistant starches. Resistant starches are harder for your body to absorb.
The rainbow diet claims to boost immunity, energy and mental health. To follow it you eat a variety of colorful foods. Can a diet really provide all those benefits? And how difficult is it to stick to?
We all have our treats, cheats and vices. But you might want to avoid daily soda. A study of older women found that drinking sugary drinks daily increased the risk of liver problems including cancer.
A journal investigated if nutrient-rich food is as beneficial as believed. They published manuscripts, articles and reviews, all with evidence supporting the claim that better health can be achieved through diet.
You don’t reach for kombucha in the supermarket if you’re anything like us. It seems like a hip, trendy drink, not something desirable. but, drinking kombucha can lower fasting blood glucose levels.
A new study has found that olive oil can help the brain. In fact, daily consumption of olive oil may lower the risk of dying from a dementia-related cause by up to 28 percent.
A double-blind, placebo-controlled study found that eating strawberries daily was linked to better cognition, lower blood pressure and higher levels of antioxidants.
New research on snacks has found that the timing and quality of snacks matters far more than quantity of food when it comes to blood sugar and blood fat levels.
Prebiotics — the fiber that feeds the gut — aids blood sugar, mineral absorption and more. New research found the most prebiotic-rich foods. They range from obscure to commonplace!
The MIND diet was designed to aid brain health. The results of a highly anticipated study on the helpfulness of the diet surprised the researchers. Both the control group and the experimental group had the same outcome.
The PURE diet isn’t a weight loss plan. Instead, it’s designed to maximize heart health. According to researchers who created the diet, eating six foods can lower the risk of cardiovascular disease.
The Always Hungry Solution plan focuses on eating protein, healthy fat and few processed carbs. You don’t count calories and eat until you feel satisfied. Is is healthy and beneficial?
The World Health Organization recently said that aspartame may be a carcinogen. However, they said that designation was based on limited evidence. The FDA still believes that aspartame is not a carcinogen.
Recommendations on alcohol go back and forth. We’ve been told for decades that a glass of wine can do the heart good. But The Heart Foundation of New Zealand is the latest organization to say otherwise.
Many people swear by green tea in the morning to "detoxify the system." But the tannins in the tea can boost acidity in the stomach and lead to constipation, bloating and nausea when drank on an empty stomach.
People are saying pineapple is the fruit of the summer. While it’s being pushed as a great way to stay hydrated and lose weight, people with blood sugar concerns need to be cautious.
