Many people have resolved that 2023 will be the year they cut down on food waste. Sell-by dates are quality indicators, not safety guidelines. Some foods keep much longer than others and there are tricks to knowing which foods are still fresh.
People often say that they have gone grain-free to manage their blood sugar. However, barley is a whole grain rich in fiber and protein that can improve blood sugar.
A new, mid-sized study has found that eating smaller meals, and fewer calories may be more effective for weight loss than intermittent fasting.
It has long been said that chicken soup is good for the soul. But did you know that, besides being tasty and comforting, chicken soup can aid your health and blood sugar?
New research has linked a liquid xanthan gum-based thickener to lower blood sugar after eating. It appeared to increase insulin response, improve the metabolism of fat and aid the gut biome.
No one should feel guilty about enjoying some dark chocolate now and then. But, some manufacturers might have to feel guilty about what they sell. A study found five popular dark chocolate brands tested high for lead and cadmium.
While many think green peas are starchy vegetables like corn or potatoes, they are a legume closer to beans, chickpeas and lentils. They may not impact blood sugar the way you think.
It’s January and that means people are turning to popular diets to shed holiday weight gain. Today we’re looking at the popular 80/20 diet to see if it is safe and if it has any merits.
A new study suggests that honey may reduce cardiometabolic health risks. The results show that raw honey could lower blood sugar and cholesterol levels.
We are always looking for ways to improve our health through natural means. According to a new study, flavanols, antioxidants found in tea and many fruits and vegetables and slow memory decline.
One of the questions that comes up time and again is whether or not coffee ages you. And the answer isn’t straightforward.
The season of holiday baking is upon us. Replacing butter with olive oil in your holiday baking may aid your health or at least make your cookies less detrimental.
Healthy smoothies, including green juices, can damage teeth in ways you don’t think about. That’s why we’re focusing on how to fix one of the unspoken dangers smoothies pose: tooth damage.
We all want to improve our immune systems in the fall and winter. Vitamin C can help, but so can oligosaccharides. These prebiotics feed the microbiome and aid immune health in many ways.
Cottage cheese has been touted as a diet food since the 1950s. But is it really? And what about the cottage cheese diet?
Some people have referred to coconut water as “the fluid of life.” Whenever a drink or food makes large health claims, we look into it. How healthy is coconut water? Should you be drinking it?
Pomegranates are back in season! A new study found that pomegranate extract lowered people’s hunger levels, desire to eat and increased satiety compared to people taking a placebo.
The FDA wants to update the definition of healthy. They have proposed new criteria for when food can claim to be “healthy” on its label.
A study found that people who drank one to three cups of tea a day were four percent less likely to develop blood sugar concerns. But, people who drank four or more cups of tea cut their risk by 17 percent.
A new study is praising cherry juice for helping arthritis and gout. Many people suffer from joint inflammation, especially as they age. However, cherry juice is high in carbs and isn't suitable for everyone.
A study found that eating a big breakfast didn’t boost people’s metabolisms. However, it also found that there is some truth to the claim that eating a big breakfast can aid weight loss.
Scientists still have a lot to learn about how sugar affects the body. New research in mice may be a huge breakthrough. It showed that eating sugar leads to the loss of important immune cells in mice's microbiome.
There's a myth that nightshades are unhealthy and cause inflammation. Nightshades that you eat include eggplants, tomatoes, bell peppers, potatoes and more. No science backs up that belief.
While science has debunked the myth of "sugar rushes" leading to hyper moods, it can lead to sugar spikes. And eating sugar late in the evening can upset sleep and cause other problems.
Some claim sea salt is healthier for the heart than regular table salt. It is less processed and contains minerals. But they both increase the risk of heart disease and stroke.
Folks with blood sugar concerns may have good reason to only eat during the day. A study found that people with blood sugar concerns who only ate for 10 hours a day had better blood sugar.
New research has found that five glass of wine or eight pints of beer a week ages the DNA. That, in turn, can lead to age-related illnesses and some cancers.
A new study pitted the keto diet against the Mediterranean. It had mixed results. Keto was slightly better for blood sugar, but there wasn't a clear-cut winner.
Eating well can help you as part of your healthy routine. Today, we’re looking at the health benefits of onions, including how they help heart and kidney health.
The brain starts a host of actions for digestion. The order for the pancreas to release insulin goes out before you have taken the first bite of your meal because of an inflammatory response.
We’re looking at the “no white food” diet. We don’t like it for the name alone. Restrictive diet rules can lead you to quit them and feel like you have “failed.” But, the diet is better than the name implies.
Breeding has made it possible that white rice might find a regular spot on your table. After years of selective breeding, a team has created a new type of white rice with a low GI and high protein content.
A new study found that almost nine out of 10 people think their diet is healthier than it is. And the worse a person's diet is, the more likely they are not to realize it.
People are calling balsamic vinegar mixed with sparkling water “healthy Coke.” The slight sweetness of balsamic vinegar can pair with sparkling water to make an interesting drink. But, it’s terrible for teeth.
Carbs in potatoes put them out of reach as an everyday food. But, researchers say they have cracked the problem, and a new processing method may be putting potatoes back into people’s regular rotation.
While we’ve talked about the benefits of tea, we’ve never spoken about why iced tea is excellent. Iced tea is a great way to cool down and help your health. But there are some rules you should follow.
We love eating seasonally, and we think it’s important to try new things. While we might default to spinach or kale when reaching for greens, Swiss chard has an impressive array of nutritional benefits, and it’s in season!
A new report has found that people don’t diet for the same reasons they used to. With that in mind, the old way of dieting doesn’t fit these new goals.
A new diet is designed to help people listen to their hunger cues rather than count calories. In a study, people who followed the “Regulation of Cues” approach to weight loss lost five pounds on average.
It’s rare to have a diet that is wonderful for some people yet awful for others. But, the low-residue diet can be helpful to people with intestinal health concerns but possibly disastrous for people with blood sugar concerns.
In 2019 the FDA changed how sweetener allulose could be listed on labels. It no longer had to be listed as an added sugar. Now, the FDA has refused the request to have tagatose listed the same way. There's controversy over the ruling.
Mangos are in season! Whether you’re cooking with them or just eating them raw, we recommend enjoying them from May through September while they are at the peak of their season.
The longevity diet is interesting because its primary aim isn’t to cause weight loss but a longer life. It has many facets, including restricting calories, what to eat and when to eat it. But is it healthy, practical or useful?
Not only does picking the right breakfast help you get into a healthy mindset, but it also helps your blood sugar. We all know to shun sugary breakfast cereal and muffins. But, what are your best options?
When you think of vegetables that aid your health, cucumber probably doesn’t come in at the top of your list. But we love them because they are low in carbs, and some studies have suggested that they may help manage blood sugar.
The volumetrics diet is designed to make you feel full on fewer calories by eating low-calorie, nutrient-rich foods like fruits, vegetables, salads and soup. But, does it work and is it healthy?
It has long been known that the Mediterranean diet is excellent for heart health and weight management. New research has found that it may also help the brain stay healthy and sharp with aging and help aging overall.
Freeze-dried whole cranberry powder can aid heart health when taken regularly. In a study, men who consumed cranberry powder daily saw significant improvements in blood vessel and heart function after a month.
Stress can impact many aspects of your health. It can also wreak havoc on your blood sugar. And, while stress can affect your blood sugar, your blood sugar can also affect your stress levels and mood.
The Dukan Diet promises fast results by following four phases. If you have to lose weight fast and a doctor suggests it, it might be a good fit. It's high in protein and water and low in many things.
Fava beans are a staple of the Mediterranean diet that we really should be eating more of! They are high in fiber, copper, folate, magnesium, manganese and phosphorus. They aid mood, longevity and blood sugar.
People who follow the Nordic diet for six months lower their blood sugar and cholesterol levels. The results occur even in people who didn’t lose weight.
Research has shown that a high-fat diet can damage the gut. A diet that’s high in saturated fat from dairy or meat can cause metabolic problems and make it harder to lose weight or maintain weight loss after shedding pounds.
While some of us think it’s too cold for the frozen treat, others consider ice cream a year-round pleasure. We have shared ice cream recipes in the past. But, when it comes to the store-bought varieties, you might want to steer clear of it for your heart.
Many people think of celery as a “filler” vegetable. It’s in soups, salads and can be an edible spoon for peanut butter or a dip. But, folks rarely focus on celery’s health benefits or why they should enjoy it more often!
Labels can be misleading and make you think a product is healthy. Research found that parents were 17 percent less likely to buy a sugar-heavy beverage when drinks in a test store had graphic warning labels.
New research may spur you on to make healthier choices. A study has found changing your diet could add as much as 13 years to the length of your life.
New research shows olive oil might also help people live a longer, healthier life. A study found that people who have a diet high in olive oil are less likely to die young.
While eating sesame seeds and sesame products doesn’t influence insulin resistance, it can positively impact blood sugar levels. Researchers have concluded that eating sesame seeds daily could help lower blood sugar.
Broccoli is packed with vitamins, minerals and fiber. Different methods of cooking it can change it's properties. Researchers recently set out to learn the most beneficial way to cook it.
It’s frustrating when you realize just how much salt is hiding in everyday staples. Sodium is naturally present in many foods, and salt is added to even more. Many foods you wouldn’t expect to be high in salt are.
“Salads in a bag” are one of the easiest ways to get your greens. The problem is that they have been repeatedly tied to illnesses. Dole is under investigation for a Listeria outbreak that has killed two people, made 17 ill and caused 13 hospitalizations.
Drinking sugar-heavy hot drinks can feel like a treat in the winter. But your blood sugar won’t thank you. A new study found that mulberry tea suppressed post-meal spikes for up to 90 minutes after drinking it.
Change is hard. Many of us need more than one reason to change our diet. One big motivator for some people can be helping the planet. The planetary health diet helps not only your health but also the environment.
According to a study, eating grapes can lower your heart attack or stroke risk. They aid your gut, blood sugar, lower your cholesterol and lower bile acid. The results of this research may inspire you to eat more grapes!
Water is the healthiest drink to help thirst. But, it doesn’t always hit the spot, especially if you're looking for something hot. We’re looking at the benefits of Greek coffee. It could become your favorite.
A new study has found that brains get “hangry” for nutrients if you eat too many ultra-processed foods. It impairs emotional regulation and cognitive function.
For people with blood sugar concerns, alcohol may impact their body differently than another person. That’s especially true if they drink on an empty stomach or take medication to help blood sugar.
Most people steer clear of white potatoes if they have blood sugar concerns. Cauliflower is a great swap for mashed potatoes. But, finding an alternative for whole potatoes can be hard. One of the best options is sunchokes.
We’re nuts about nuts! They’re packed with healthy fat, protein and fiber. We have written a lot about nuts over the years. Today, we’re focusing specifically on hazelnuts.
Is eating the same menu daily unhealthy? If you’re eating healthy foods with a balance of vegetables, complex carbs and protein, does it matter? As it turns out, there are pros and cons to it.
If you still have a lot of sweets in your house from the holidays, some research might be of interest to you! A study found that chocolate impacts your body differently depending on what time you eat it.
Around the holidays, things get crazy. We often turn toward snacks rather than meals. The good news is, one of the easiest snacks is also one of the best! Peanut butter on celery is classic and healthy.
Protein shakes are part of the trappings of a healthy lifestyle. People make them at home, they’re sold in bottles and they're at every smoothie store. But are they good for you? It turns out that isn’t the easiest question to answer.
We’re looking at the benefits of eating sprouts — the germinated seeds of beans, grains, legumes, nuts and veggies. They’re often found in salads and on sandwiches. They are easy to grow at home, and they are excellent for health.
We love cold weather for all of the cozy foods we get to enjoy! While some soups can be unhealthy, there are many great things to appreciate about soups. The right soup can even help you lose weight.
Today we're suggesting using fruit in the place of sugar in some of your favorite holiday bakes. Adding fruit to your batter can make your cakes, cookies or desserts sweet while adding beneficial fiber that helps keep your blood sugar stable!
Vitamin B12 is present in fish, meat, poultry, dairy, eggs, beef liver and clams. The problem is if you are vegan, all of those are off-limits. Thankfully, it’s also found in some delicious vegetables.
Have you heard about the claim that eating chia seeds can lower your blood sugar by 39 percent? We wanted to learn more about this incredible find. But the thing is, when we went searching for the proof, we couldn't even find the study.
When you think of fluoride and oral health, you probably think of the fluoride added to tap water. But, why should you care about fluoride in the first place, and what are the best sources of this compound?
One of the most popular diets this year based on results was the Mayo Clinic Diet. The Mayo Clinic is a highly respected medical institution. While we're usually not fans of diets, we wanted to learn more about this one.
A new 27-year study with more than 117,000 participants has shed more light on the role of fat in heart health and stroke prevention. Not all fats are created equal; a diet rich in polyunsaturated fats may be best.
For some of us, if we want to aid our sleep with food, we reach for tea or milk. But beans, peas, chickpeas, lentils and other legumes can help you de-stress and get shuteye.
Scientists are continually researching coffee to learn more about its benefits. There’s one thing they agree on: to reap the benefits of coffee, you have to leave out the cream and sugar. But, adding collagen peptides can add protein to coffee.
Navigating the supermarket when you are sticking to a healthy diet can be a minefield. For instance, you should steer clear of reduced-fat peanut butter. It's not as healthy as it seems.
Around the holidays, it can be difficult to maintain a healthy diet. When families plan meals together, cook together and eat together, you can make them much more nutritious than if it’s a buffet spread or a potluck.
A recent trend has been drinking coffee with lemon to lose weight.
One-third of Americans who take medication for hypertension still struggle with high blood pressure, and the risk grows as they become older. New research has found that a mix of the DASH diet and increasing exercise can make a big difference when medication alone isn’t helping.
Are rolled oats and steel-cut oats as healthy as each other? Steel-cut oats are the least processed form of oats, while rolled oats have been flattened. How much of a difference does that process make a difference to their nutrition profiles?
Some countries require clear, simple front-of-pack (FOP) nutritional labeling. Now, an international team of researchers looked at whether these labels change people's buying behavior. Their results support mandatory FOB labeling policies.
We talk about eating green food a lot. And we suggest having a colorful diet. But, one thing we’ve never written about before is eating more black foods. Foods with a natural black hue can offer significant health benefits.
You may have heard that diet soda can make you gain weight but poo-pooed it as just a myth. Now, research has found that diet soda can stimulate appetite and the brain’s reward center and cause cravings in women and obese people.
We all know that we should lay off red meat for the sake of our health. But, eating lamb weekly can improve brain function. No other red meat has the same impact.
Milk might be a perfect way to start your day off right! In a study where people ate carbs at breakfast time, those who drank milk had lower blood sugar throughout the day compared to people who drank water in the morning.
A study from Sweden, one of the world’s largest dairy consumers, found that dairy fat may lower the risk of heart disease. It followed more than 4,000 60-year-olds for 16 years to monitor their health.
While we aren’t fans of restrictive diets, we like the Mediterranean diet because it’s actually a way of eating.
Plums are in season and not only delicious but packed with health benefits. They can aid blood sugar, blood pressure, heart health, bone health and more! Enjoy them while they're at their best!
Plant-heavy diets are filled with nutrients, and intermittent fasting has positively impacted heart health in studies. Eating a balanced plant-based diet combined with time restrictions can aid heart health and lower the risk of heart disease.
Burger King has permanently removed 120 artificial ingredients from their foods.
A study found that eating a big breakfast didn’t boost people’s metabolisms. However, it also found that there is some truth to the claim that eating a big breakfast can aid weight loss.
Scientists still have a lot to learn about how sugar affects the body. New research in mice may be a huge breakthrough. It showed that eating sugar leads to the loss of important immune cells in mice's microbiome.
There's a myth that nightshades are unhealthy and cause inflammation. Nightshades that you eat include eggplants, tomatoes, bell peppers, potatoes and more. No science backs up that belief.
While science has debunked the myth of "sugar rushes" leading to hyper moods, it can lead to sugar spikes. And eating sugar late in the evening can upset sleep and cause other problems.
Some claim sea salt is healthier for the heart than regular table salt. It is less processed and contains minerals. But they both increase the risk of heart disease and stroke.
Folks with blood sugar concerns may have good reason to only eat during the day. A study found that people with blood sugar concerns who only ate for 10 hours a day had better blood sugar.
New research has found that five glass of wine or eight pints of beer a week ages the DNA. That, in turn, can lead to age-related illnesses and some cancers.
A new study pitted the keto diet against the Mediterranean. It had mixed results. Keto was slightly better for blood sugar, but there wasn't a clear-cut winner.
Eating well can help you as part of your healthy routine. Today, we’re looking at the health benefits of onions, including how they help heart and kidney health.
The brain starts a host of actions for digestion. The order for the pancreas to release insulin goes out before you have taken the first bite of your meal because of an inflammatory response.
We’re looking at the “no white food” diet. We don’t like it for the name alone. Restrictive diet rules can lead you to quit them and feel like you have “failed.” But, the diet is better than the name implies.
Breeding has made it possible that white rice might find a regular spot on your table. After years of selective breeding, a team has created a new type of white rice with a low GI and high protein content.
A new study found that almost nine out of 10 people think their diet is healthier than it is. And the worse a person's diet is, the more likely they are not to realize it.
People are calling balsamic vinegar mixed with sparkling water “healthy Coke.” The slight sweetness of balsamic vinegar can pair with sparkling water to make an interesting drink. But, it’s terrible for teeth.
Carbs in potatoes put them out of reach as an everyday food. But, researchers say they have cracked the problem, and a new processing method may be putting potatoes back into people’s regular rotation.
While we’ve talked about the benefits of tea, we’ve never spoken about why iced tea is excellent. Iced tea is a great way to cool down and help your health. But there are some rules you should follow.
We love eating seasonally, and we think it’s important to try new things. While we might default to spinach or kale when reaching for greens, Swiss chard has an impressive array of nutritional benefits, and it’s in season!
A new report has found that people don’t diet for the same reasons they used to. With that in mind, the old way of dieting doesn’t fit these new goals.
A new diet is designed to help people listen to their hunger cues rather than count calories. In a study, people who followed the “Regulation of Cues” approach to weight loss lost five pounds on average.
It’s rare to have a diet that is wonderful for some people yet awful for others. But, the low-residue diet can be helpful to people with intestinal health concerns but possibly disastrous for people with blood sugar concerns.
