We all have our treats, cheats and vices. But you might want to avoid daily soda. A study of older women found that drinking sugary drinks daily increased the risk of liver problems including cancer.
Prebiotics — the fiber that feeds the gut — aids blood sugar, mineral absorption and more. New research found the most prebiotic-rich foods. They range from obscure to commonplace!
The MIND diet was designed to aid brain health. The results of a highly anticipated study on the helpfulness of the diet surprised the researchers. Both the control group and the experimental group had the same outcome.
Recommendations on alcohol go back and forth. We’ve been told for decades that a glass of wine can do the heart good. But The Heart Foundation of New Zealand is the latest organization to say otherwise.