The MIND diet was designed to aid brain health. The results of a highly anticipated study on the helpfulness of the diet surprised the researchers. Both the control group and the experimental group had the same outcome.
The PURE diet isn’t a weight loss plan. Instead, it’s designed to maximize heart health. According to researchers who created the diet, eating six foods can lower the risk of cardiovascular disease.
The Always Hungry Solution plan focuses on eating protein, healthy fat and few processed carbs. You don’t count calories and eat until you feel satisfied. Is is healthy and beneficial?
The World Health Organization recently said that aspartame may be a carcinogen. However, they said that designation was based on limited evidence. The FDA still believes that aspartame is not a carcinogen.
Recommendations on alcohol go back and forth. We’ve been told for decades that a glass of wine can do the heart good. But The Heart Foundation of New Zealand is the latest organization to say otherwise.
Many people swear by green tea in the morning to "detoxify the system." But the tannins in the tea can boost acidity in the stomach and lead to constipation, bloating and nausea when drank on an empty stomach.
People are saying pineapple is the fruit of the summer. While it’s being pushed as a great way to stay hydrated and lose weight, people with blood sugar concerns need to be cautious.
Intermittent fasting may help folks with blood sugar concerns. A study found that people had fewer spikes when they ate 80 percent of their daily calories before 1 p.m.
A study found that taurine, an ingredient in energy drinks, improves the health and longevity of worms, mice and monkeys when taken as a supplement.
A new study has underscored just bad a poor diet is for sleep quality. A diet high in fat and sugar doesn’t impact the duration of sleep, but it does reduce deep sleep and alters key sleep patterns.
A study found that obesity lowers the brain’s ability to feel full and satisfied. Even if people lost a large amount of weight, their brains didn’t regain the ability to feel cues to stop eating.
Common knowledge tells us that losing weight slowly is healthier than fast weight loss. But, what is the science behind that? Is there really a difference between the two or is it just an old wives tale?
A new study found that apples may prevent frailty. The usual dietary intervention is eating more protein to aid muscle health. However, eating plants that contain the flavonol quercetin can help.
When you’re thirsty and picture the most hydrating drink, you probably envision water. You’d be wrong. Skim milk is significantly better at rehydrating you and keeping you hydrated for longer.
Protein lemonade is all the rage on TikTok. The drink is meant to replace frozen lemon desserts. The question is, is it any healthier?
The WHO has recommended against using non-sugar sweeteners as they don't aid long-term weight loss and may increase the risk of blood sugar concerns. But that's not the whole story.
Some claim that golden milk is a superfood. It's delicious and easy to make, but what are the health properties of the "turmeric latte" that has been enjoyed in India for centuries?
National Crouton Day is this Saturday. You can make or buy low-carb croutons. Or, you can improve your salad in different ways. There are many options to add an extra tasty crunch to your salad.
A massive study of people with blood sugar concerns showed that those who drank sugar-sweetened drinks were more likely to develop heart disease or die prematurely.
In 2018 restaurants with 20 or more locations had to add calorie counts to their menus in the U.S. A study estimated that 28,000 cases of obesity-related cancer were prevented by this act.