When trying to make heart-healthy food choices, many folks avoid dairy. Cheese can be high in both salt and saturated fat. However, not all cheeses are the same. Mozzarella can be great!
While the 30-30-30 method has become popular on TikTok, it originated in a 2010 self-help book. However, nutritionists don’t dismiss the 30-30-30 method. It has some science behind it.
Oatzempic is a drink made from that people claim is a natural form of the drug Ozempic. Oats are very high in fiber and can aid blood sugar levels. But is there any truth to the claims?
People with serious mental health concerns can have metabolic problems because of their medications. A keto diet can ease both their mental health symptoms and metabolic issues.
Drinking coffee may aid aging muscles. New research has found potential health benefits in trigonelline. The molecule is found in both coffee and the human body.
New research has found mixed evidence that intermittent fasting increases the risk of dying from heart disease. It sounds alarming at first, but there are a lot of things to consider.
A new study found that eating an avocado a day may improve overall diet quality. When people in the study ate an avocado daily, they made better food choices throughout the day.
A diet high in ultra-processed food is linked to everything from early death, cancer, blood sugar concerns, mental health issues and more. In all, it's connected to 32 health problems.
Yogurt labels can say that there is “limited scientific evidence” that eating at least two cups of yogurt a week lowers the risk of serious blood sugar concerns — even brands packed with sugar.
A long-term study found that caffeine use may prevent weight gain and reduce the risk of joint inflammation and degeneration. There are multiple ways it can help.
Drinking two liters or more of artificially sweetened drinks a week was linked to a 20 percent higher risk of atrial fibrillation. Sugary drinks increase the risk more.
A lot of people praise hydrogen water’s benefits. Before you sink money into a pricey water bottle, we want to look at all the science so you can decide if it’s right for you.
Resistant starch is found in beans, whole grains and other foods. In a trial, a supplement of this hard-to-digest carbohydrate helped people lose weight and avoid sugar spikes.
A study found a fast-mimicking diet lowered people’s biological age by two and a half years. It also lowered blood sugar concerns, reduced liver fat and slowed immune system aging.
Sometimes, the recipes we share call for MCT oil. It’s always optional. We are examining what MCT oil is so that you can make your own decisions about whether to include it in your diet.
Kiwi is excellent for your health and can benefit your blood sugar. Additionally, a new study has found it can boost your mood in just four days.
The Atlantic diet has been in the news recently, and it may rival the Mediterranean diet! It may reduce the risk of health problems linked to heart and blood sugar concerns by half.
We were asked if eating citrus fruit after meals is bad for people with blood sugar concerns. After hours of research, we've found no science behind it. There are known benefits to eating fruit with meals!
Our bodies can have a harder time breaking down dairy as we age. Eating a low-carb diet can be restricting, you shouldn't have to avoid dairy as well. With a few tricks, you probably don't have to.
People with blood sugar concerns are often wary of overeating protein. But, most of us don’t get enough protein. There are signs of deficiencies that you can notice.