Social media can also harm your self-image. That’s why auditing your social media is so important. Reevaluating how you use it and who you interact with can help you enjoy it rather than have it make you feel bad about yourself.
Candles literally brighten your days, they may also improve your well-being. Watching a burning candle for 10 minutes a day can lower stress levels, may lengthen your life and aid your health in a variety of ways.
People often write off Sunday as a nothing day. It’s important to rest up on the weekends and take time to relax. However, using your Sunday correctly allows you to set yourself up for a wonderful week.
There isn’t a proven explanation for why cold weather impacts joints. No matter the root cause, it puts people with chronic pain or arthritis at higher risk for discomfort. There are ways to prevent and treat the problem.
We’re looking at what’s gaining traction in the world of wellness trends in 2023. According to experts, old fads will be in again for younger adults. For people over 40, the trends may seem a little less fad oriented.
If you aren't ready to commit to a Dry January, have a Try January and cut back instead. Opt for a spritzer over a glass of wine, and suggest a coffee date instead of going out for drinks. Try new things this January!
Christmas can be stressful. You can get down to the wire and miss someone off your gift list. It’s not too late to get everyone a gift. Here are five great last-minute wellness gifts anyone would be thrilled to receive!
When your list of chores is long, and your deadline is looming, you might have difficulty getting started on your to-do list. The problem is called task paralysis — it’s when you don’t know where to start, so you simply don’t.
Doctors are worried about a tripledemic of flu, COVID and RSV. The three sicknesses are overwhelming hospitals. However, there are simple steps you can take to ensure you have a healthy, carefree holiday.
A new paper says that statins may be linked to obesity levels. Experts theorize that people aren’t working to lose weight as they feel it’s unnecessary if they take the pills.
The FDA has approved the first fecal microbiota product for the prevention of recurrence of C. difficile infection in people 18 and older. This could change how insurance treats the procedure.
Forty percent of people consider the end of the year to be a write-off and have no intention of trying to be "good" until January. But there are ways to stay healthy during the holidays while still enjoying your favorite festive foods.
The American Heart Association has guidelines to help you maintain your heart health. The guidelines, called Life’s Essential 8, have been updated to address new science and modern problems.
One of the best ways to express gratitude is through acts of kindness. Expressing your gratitude through acts of kindness can boost your health and happiness.
Because of side effects and the cost, people look for alternatives for medications. A new study found that people using mindfulness meditation saw their anxiety improve almost as much as people on antidepressants.
There are multiple ways to track your progress when you are losing weight. Whether you use a scale, a tape measure or a piece of clothing you can track your weight loss in a way that makes sense to you.
For most people, bad dreams are the occasional problem that throws off their rhythm. For others, they can be a nightly occurrence that interferes with their health. But a new study may help.
Eye yoga can be beneficial. Our eyes weren’t designed for staring at screens for hours on end. Like any other muscle, you can train your eyes to tire less quickly, and eye yoga can ease the strain.
While we know a healthy microbiome is essential, we’re still learning how to take care of it. A new study in mice has suggested that pain nerves in the gut play a prominent role.
For an everyday boost and to add a bit of bounce to your step, romanticizing your life can be beneficial. That’s because romanticizing your life can be a form of mindfulness.