Lifestyle

There are health benefits to choosing a real tree. Real trees act as air purifiers and have other benefits. Artificial trees can cause health problems, including blood sugar concerns.

Many of us immediately think of family when we think of the holidays. But, according to research from Blue Zones, as we age, friendships become more essential to staying healthy than family.

Cold plunges have been a wellness trend this year. Many claims about cold plunges are unproven. But, studies back the helpfulness of cold showers. They can even improve insulin sensitivity.

Twenty-seven over-the-counter eye drop products could cause serious eye infections that can lead to vision loss or blindness. The FDA has recommended a recall.

You may have seen recent claims about how taps to the skin may aid anxiety. Clickbait headlines are floating around, and we have spent hours examining the science behind them.

Some tasks are essential to do annually to stay safe and healthy. Making an appointment to talk to your doctor about your medications is crucial to maintaining good health.

Cool rooms help you sleep better. But having warm feet gives you a better night’s rest. So why is a cold room and warm feet a good combination? There's science behind it.

Clean surfaces help to keep us healthy and protected against illnesses. But bleach and alcohol used to clean homes and hospitals may be speeding the development of drug-resistant bacteria.

Many signs indicate that your diet and exercise are still paying off even when you aren’t seeing the scale budge. Sometimes, numbers stop falling even when your overall health is improving.

Neuropathy can be a problem for many people with blood sugar concerns. As the weather gets colder, we are examining why neuropathy is worse in the cold and how people can care for themselves.

New research has found that hobbies can be incredibly beneficial for health. Engaging in hobbies boosts well-being and lowers depression in people 65 and older.

When stuffed up, most of us reach for an over-the-counter decongestant. But it turns out that the most popular oral decongestant in the country doesn’t work.

A new study found that, even after controlling for lifestyle factors, night owls are 19 percent more likely to have a blood sugar concern. That suggests there could be a genetic connection between sleep rhythm and blood sugar health.

Scientists found a cluster of neurons in mice brains that act as a hunger switch during cold weather. Knowing where this “switch” is in animals may lead to weight loss treatments for people.

Sitting on the floor improves balance, stability and coordination, increases mobility, strengthens your core and legs and can aid your posture. Sitting on the floor for 15 to 30 minutes daily can help you move more!

More than half a million people in the U.S. get dialysis multiple times a week. About 92,000 people are on the transplant waiting list. An artificial kidney researchers are working on could end dialysis and transplants.

The medication semaglutide is branded as Ozempic, Wegovy and Rybelsus. Marketed as Wegovy for weight loss, a new study has found that it can aid the quality of life for people with heart failure.

Many view sleeping in as a perk of the weekend! But a new study found that people who stayed up later and woke up 90 minutes later on weekends have gut bacteria linked to heart attacks, obesity and strokes.

In stressful situations, things can slip your mind. A study found that even imagining you are in an urgent scenario lessens your ability to form memories.

New research has linked high blood sugar levels to heart disease. A study found that men and women who have raised blood sugar have a 30 to 50 percent higher risk of developing cardiovascular diseases.

There have been attention-grabbing headlines about researchers identifying six chemical cocktails that reverse aging and age-related diseases in less than a week. But is the breakthrough real?

No one has ever been able to explain why poor sleep quality increased the risk of blood sugar concerns. New research found a potential way that deep-sleep brain waves regulate the body’s sensitivity to insulin.

The days of the common cold diagnosis seem to be over. Tests can identify 18 to 20 types of viruses and bacteria and tell people exactly what germ is making them sick. But that's not as useful as it sounds.

More people are turning to Semaglutide for help with their weight. When paired with diet and exercise, it can be massively beneficial to folks struggling with weight management. The shame around it must stop.

BMI is often the deciding factor in recommending or authorizing many medical treatments. However the AMA is now acknowledging its limitations and that it shouldn't be the only factor considered.

Daily aspirin may be linked to anemia, or lower oxygen levels in the blood. In a study of more than 18,000 people over 65, researchers saw that those who took aspirin were 20 percent more likely to be anemic.

New research has found that testosterone replacement therapy is safe for men with heart disease to help treat low testosterone levels. However, it’s not an “anti-aging tonic” as some have claimed.

Melatonin can be beneficial in some situations, but it’s not ideal for everyone. It has drawbacks, and you should speak to your doctor before adding a supplement to your routine.

People are calling berberine “nature’s Ozempic.” Celebrities are taking Ozempic to shed pounds; now influencers claim berberine will help people lose more than a pound a week. Is there any truth to it?

Blue light suppresses melatonin, the sleep hormone. People thought red light may aid sleep because it’s at the other end of the spectrum. Newer research has shed "light" on the situation.

New research might yield a tool to aid blood sugar health. Researchers have found a way to turn stem cells harvested from stomach tissue into cells that secrete insulin in response to blood sugar.

There are ways to help you let go of worries about things you can’t control. When a situation is beyond your control, fixating on it doesn’t help you.

A new study found that people who chewed their food well had better blood sugar levels than those who didn’t. The study used information from 94 people with blood sugar concerns.

A study learned that practicing or listening to music can slow mental decline. Researchers looking at the impact of music on working memory found that it stimulates the production of gray matter.

Aging clocks use biomarkers to determine people’s biological age and predict mortality. A new method tracks changes in the eye to look for signs of health concerns and aging.

Mindfulness can help you live a happier, healthier, less stressful life. But, practicing mindfulness can make you more selfish, depending on how you view yourself.

Whether you use Tupperware, another brand or reuse containers food came in, everyone has plastic storage pots that they keep for years. But, how long is it safe to use the same containers over and over?

A 12-year study with 1,716 seniors found that people with a positive view of aging were less likely to develop mild cognitive impairment (MCI) and 30 percent more likely to recover from MCI if it developed.

Many people don’t like the idea of wearing hearing aids as they age. However, even more than being able to fully participate in the world around you, hearing aids may lower the risk of developing dementia.

It’s long been said that laughter is the best medicine. There is actually some truth to that. In fact, laughter can lower your blood sugar.

Researchers wanted to find out how good ChatGTP is at medical advice. They asked it 25 questions about getting screened for cancer. It got 22 questions right. It also cited fake journal articles.

New research has found that having good friends and good health is even more closely linked than we thought. Maintaining friendships, or making new friends along the way, is essential for your well-being.

We know the obvious consequences of poor sleep. We drag through our days feeling sluggish and irritable. However, two new studies have found that irregular sleep and poor sleeping patterns can increase your risk for serious heart problems.

Reusable water bottles are filthy, according to a study. In fact, on average, a water bottle has 40,000 times more bacteria than a toilet seat. Bottles also have 14 times more bacteria than a pet’s water bowl.

Smartwatches, rings and even smart scales have become increasingly commonplace. But, a new study has found that technology might be dangerous for people with cardiac implantable electronic devices like pacemakers.

Daylight Saving Time begins this Sunday. People argue about whether or not we should go through this yearly disruption. It’s confusing and bad for the body. You can help yourself by adjusting to it now so that your body is ready for it come Sunday.

A device that uses ultrasound to ease overactive nerves in the kidneys may also help lower blood pressure. A study found that it lowered daytime ambulatory blood pressure by an average of 8.5 points in middle-aged adults with high blood pressure.

New research found that blocking out light at night is even more beneficial than previously realized. Wearing an eye mask to bed can improve cognitive function the next day. It aids episodic memory encoding and alertness.

People with blood sugar concerns agree that pricking a finger for testing is irritating, inconvenient and sometimes painful. A new Apple Watch may make it a thing of the past.

Back in September, Hurricane Ian canceled the 30th annual “Ding” Darling Amateur Nature Photography Contest. Now, three winners and 10 honorable mentions have been announced.

Many Americans have had and recovered from Covid-19. You most likely think it’s all behind you. However, people who had Covid-19 are at a higher risk of developing blood sugar concerns than others.

In a new study, living with a partner or spouse appeared to help people maintain healthy blood sugar levels. How happy their relationship was played no role in their blood sugar health.

Social media can also harm your self-image. That’s why auditing your social media is so important. Reevaluating how you use it and who you interact with can help you enjoy it rather than have it make you feel bad about yourself.

Candles literally brighten your days, they may also improve your well-being. Watching a burning candle for 10 minutes a day can lower stress levels, may lengthen your life and aid your health in a variety of ways.

People often write off Sunday as a nothing day. It’s important to rest up on the weekends and take time to relax. However, using your Sunday correctly allows you to set yourself up for a wonderful week.

There isn’t a proven explanation for why cold weather impacts joints. No matter the root cause, it puts people with chronic pain or arthritis at higher risk for discomfort. There are ways to prevent and treat the problem.

We’re looking at what’s gaining traction in the world of wellness trends in 2023. According to experts, old fads will be in again for younger adults. For people over 40, the trends may seem a little less fad oriented.

If you aren't ready to commit to a Dry January, have a Try January and cut back instead. Opt for a spritzer over a glass of wine, and suggest a coffee date instead of going out for drinks. Try new things this January!

Christmas can be stressful. You can get down to the wire and miss someone off your gift list. It’s not too late to get everyone a gift. Here are five great last-minute wellness gifts anyone would be thrilled to receive!

When your list of chores is long, and your deadline is looming, you might have difficulty getting started on your to-do list. The problem is called task paralysis — it’s when you don’t know where to start, so you simply don’t.

Doctors are worried about a tripledemic of flu, COVID and RSV. The three sicknesses are overwhelming hospitals. However, there are simple steps you can take to ensure you have a healthy, carefree holiday.

A new paper says that statins may be linked to obesity levels. Experts theorize that people aren’t working to lose weight as they feel it’s unnecessary if they take the pills.

The FDA has approved the first fecal microbiota product for the prevention of recurrence of C. difficile infection in people 18 and older. This could change how insurance treats the procedure.

Forty percent of people consider the end of the year to be a write-off and have no intention of trying to be "good" until January. But there are ways to stay healthy during the holidays while still enjoying your favorite festive foods.

The American Heart Association has guidelines to help you maintain your heart health. The guidelines, called Life’s Essential 8, have been updated to address new science and modern problems.

One of the best ways to express gratitude is through acts of kindness. Expressing your gratitude through acts of kindness can boost your health and happiness.

Because of side effects and the cost, people look for alternatives for medications. A new study found that people using mindfulness meditation saw their anxiety improve almost as much as people on antidepressants.

There are multiple ways to track your progress when you are losing weight. Whether you use a scale, a tape measure or a piece of clothing you can track your weight loss in a way that makes sense to you.

For most people, bad dreams are the occasional problem that throws off their rhythm. For others, they can be a nightly occurrence that interferes with their health. But a new study may help.

Eye yoga can be beneficial. Our eyes weren’t designed for staring at screens for hours on end. Like any other muscle, you can train your eyes to tire less quickly, and eye yoga can ease the strain.

While we know a healthy microbiome is essential, we’re still learning how to take care of it. A new study in mice has suggested that pain nerves in the gut play a prominent role.

For an everyday boost and to add a bit of bounce to your step, romanticizing your life can be beneficial. That’s because romanticizing your life can be a form of mindfulness.

Angela Lansbury passed this week. Her advice for a long life doesn't fit everyone's health needs. But, her life philosophy of self-love, a healthy diet and an exercise routine does.

A new TikTok rumor is that mouthwash can raise blood pressure or hypertension. While that sounds sensationalist, there have actually been studies at least as far back as 2017 that back up the claim.

Doing yoga in the morning, before you get out of bed, can help you get ready for the day. Taking a moment to breathe and ease into the day reduces anxiety and helps you get a great beginning.

Everyone has heard of Dry January. Recently there has been a push for Sober October. People are reevaluating their relationship with alcohol and seem to be testing their limits of sobriety.

A monoclonal antibody treatment for Alzheimer’s disease called lecanemab slowed the progression of cognitive decline by 27 percent compared with a placebo in a new clinical trial.

Ranking one action as worse than another for health is complex. But, new research found that being lonely and unhappy speeds up aging more than smoking.

A task force believes anxiety screenings should be part of people’s annual physicals. Folks regularly go as long as 23 years experiencing physiological symptoms of anxiety without being diagnosed.

People often think being a night owl or a morning bird is a personality quirk. But, a new study has found that night owls are more likely to have heart disease and blood sugar concerns.

According to a three-year randomized clinical trial with more than 2,200 older adults, cocoa extract has no impact on cognition, but taking a daily multivitamin can slow decline.

New research shows blood type might count for more than just a transfusion. People with blood types that aren’t O have a higher risk for heart health problems.

Neurostimulators claim to help people feel significantly less pain caused by peripheral neuropathy related to blood sugar. However, not all experts believe that there is strong evidence that they work.

There is a certain level of stigma around medical alert systems. But, 86 percent of people who have them have used them, making them an incredible tool.

Inflammation impacts cell health and has been linked to insulin resistance. New research shows that using anti-inflammatory pain killers and steroids may give people short-term benefits but long-term chronic pain.

A new study has found that exercise alone cannot overcome the effects of a poor diet. High physical activity levels cannot undo the harm a bad diet has on mortality risks.

We’ve all heard that when you can’t sleep, you should just stay still in bed. But, lying in bed for 15 to 20 minutes can train your brain to associate your bed with sleeplessness and is linked to chronic insomnia.

A study gave participants a placebo, B6 or B12 and then tracked a chemical that blocks stress. People taking B6 had significantly higher levels of Gamma-Aminobutyric Acid and felt less anxious and depressed.

We hear so many studies about how alcohol aids health that it’s easy to think it’s universally true. But, according to a new study, no amount of alcohol should be considered healthy for people under the age of 40.

America is at a critical infection point for heart and metabolic health. Less than seven percent of adults in a large survey had good cardiometabolic health, and the rate is heading downward.

Mental exercise also helps your physical health. Reading literally strengthens your brain. It helps the heart. It can aid longevity. And it can help your social life.

The long daylight hours are lovely. Research found that light exposure during sleep is linked to a higher risk of blood sugar concerns, obesity and high blood pressure in older people.

For the first time, laws may be passed that could change how addictive tobacco products are. If passed, the new regulations would limit how much nicotine is in tobacco products making them less addictive and, hopefully, easier to quit.

We were asked if taking vitamin D can help with weight control. The answer is complicated. The first question is if a person needs extra vitamin D at all.

There’s good reason to be cheerful. Several recent studies say optimists live longer. Overall longevity is boosted by having a sunny outlook.

Mindfulness can improve health in many ways. But a review has found that claims that eight weeks of mindfulness training can change the structure of your brain are false.

Stress is a part of our lives at all ages. As you age, your ability to deal with stress declines. Here are five stress reduction tips for seniors. These are effective methods of stress management that especially help older people.

A new study has found that you can build habits more easily by making “if-then” plans instead of relying on motivation. If you link actions to a situation, you can create stimulus-response links that can make habits stick.

Emergencies can keep you inside and away from fresh supplies. We all need to be prepared to hunker down and wait out the storm—be it figurative or literal. But, if you have blood sugar concerns, your emergency kit needs may be different.

High blood pressure in young people between the ages of 20 and 40 may be linked to cognitive changes in people around the age of 55. High blood pressure changes brain structure, cognition and cerebrovascular function, even in children.