While coffee is great and offers blood sugar benefits, it’s not the best way to start your day. When you wake up, what you should reach for to start your day off right is a glass of water.
The Delta variant of COVID-19 spreads 55 percent more quickly than the original and is in all 50 states. How should you judge your risk factors, and what precautions should you personally be taking to protect yourself?
If you feel like the heat waves are stressing you out, it’s not in your head. Hot weather can put physical stress on your body that turns into mental strain.
Getting a good night’s sleep is imperative to enjoying your day, having your body function well and almost every aspect of your health. According to new research, mindfulness training can improve sleep quality and reduce episodes of insomnia.
If you are looking for ways to protect your health without getting a shot, boosting your immune system is always a good choice. New research shows drinking coffee may boost the immune system and prevent COVID-19 infections.
For years, doctors have known that poor sleep harms cholesterol levels. Now, new research has reinforced our understanding of the link between poor sleep and bad heart health.
Sunscreens can be filled with harmful chemicals and not deliver the results they promise. Thankfully, the Environmental Working Group has published the 15th Annual Guide to Sunscreens to help you pick one that is right for you.
More than 61 percent of Americans admit to binge-watching. And, the majority of binge-watchers are consuming 30 hours of TV in a week. It's unhealthy but there are easy ways to break the habit.
Trying to cram too many things into one season may suck the fun out of it and leave you feeling exhausted and more stressed out than before. Here are tips to have a great summer without stress.
People are interested in getting the COVID-19 vaccines for various reasons. For some people, it’s for their health; for others, it’s to get back to living a normal life. There are also a lot of incentives in the form of freebies, discounts and lotteries.
A study found that people with dark skin had lower vitamin D levels and nitric oxide, and poorer blood vessel function. Dark skin has a harder time absorbing UVB rays from the sun.
So much of your health begins with the microorganisms in your gut. Knowing how large of a role the microbiome plays in health, some scientists are saying that we should start considering it to be an organ and treating it as such.
Around nine million Americans take prescription sleeping pills every year. But, new research has found that they don’t help women in the long run.
CVS Health is celebrating National Women’s Health Week by offering free heart-health screenings to anyone who would like one — not just women. You’ll learn your levels of both good and bad cholesterol, blood sugar, BMI and blood pressure.
You may have heard that massages will aid blood sugar levels, increase insulin sensitivity or stop you from absorbing sugar. So, what is the science behind the claims?
Today, we are taking a look at how to stay cool and comfortable without a/c. We all know about using fans, and trying to keep out of the sun, but there are more tricks than that!
We know some of our customers are sick of reading about the pandemic. But we also understand that some people are very interested. We feel it’s essential to present the science. New guidelines from the CDC show that fully vaccinated people are safe to exercise and gather with friends without masks outside.
<a href="https://khn.org/morning-breakout/cdc-focus-on-airborne-covid-transmission-not-surfaces/" target="_blank" rel="noopener noreferrer">After reviewing all the data, the CDC said that the risk of catching COVID-19 from a surface is very low</a>. There is no reason to disinfect surfaces in your home to try to prevent catching the virus.
According to some, swishing coconut oil around your mouth kills bacteria and adding it to your diet will aid your immune system. We are looking at the science behind the claims to see if there is good reason to add it into your daily routine.
We couldn’t have picked a better time to launch BP Dove than during Stress Awareness Month. BP Dove helps promote normal blood pressure through whole-body calming. One of the first steps of achieving lower stress levels is recognizing and acknowledging the stress you feel.